
How To Make Lentils Eggs and Bacon Rice Bowls Recipe
Enjoy a mouthful of these hearty rice bowls mixed with lentils, eggs, bacon, and veggies! It’s also healthy and easy to make for the whole family.
Serves:
Ingredients
- 1cupcarrots,chopped
- 1½cupssmall green lentils,rinsed well
- 4cupschicken broth,low sodium
- 1bay leaf
- 1cupwater
- ½tspolive oil
- ¾cuptomato,diced
- â…“cupscallion,chopped
- 1clovegarlic,minced
For Serving:
- 7½cupsbrown rice,cooked
- 5large eggs,hard boiled, chopped
- 5slicescenter cut bacon,cooked
- 2tbspscallion,chopped
- kosher salt,to taste
Instructions
-
Combine the carrots, lentils, broth, bay leaf, and water in a large pot or Dutch oven.
-
Bring to a boil, cover, and reduce the heat to low for 30 minutes.
-
Meanwhile, heat a large skillet over medium heat with oil. Add the oil, scallions, and garlic, and cook for 2½ minutes.
-
Add the tomatoes, salt, and pepper and cook for 2½ minutes, stirring.
-
Stir into the lentils after being cooked for 30 minutes, then cook covered for an additional 10 minutes.
-
To serve, ladle ⅔ cup of lentils over ¾ cup of rice.
-
Top with ½ chopped egg, ½ slice of chopped bacon, scallions, and salt to taste.
Nutrition
- Calories:Â 733.74kcal
- Fat:Â 13.62g
- Saturated Fat:Â 3.86g
- Trans Fat:Â 0.03g
- Monounsaturated Fat:Â 5.60g
- Polyunsaturated Fat:Â 3.15g
- Carbohydrates:Â 128.06g
- Fiber:Â 7.77g
- Sugar:Â 3.17g
- Protein:Â 23.72g
- Cholesterol:Â 105.45mg
- Sodium:Â 818.09mg
- Calcium:Â 82.68mg
- Potassium:Â 771.81mg
- Iron:Â 4.84mg
- Vitamin A: 152.00µg
- Vitamin C:Â 4.39mg
Have your own special recipe to share? Submit Your Recipe Today!