How To Make Smoked Mackerel Kedgeree with Soft-Boiled Eggs
Cooking fish can be very tricky, especially if some are too delicate to be cooked. Well, with our fish recipes, it’ll be easy as 1-2-3. We’ve got the details on different cooking methods for the perfect fish dish.
Serves:
Ingredients
- 300g smoked mackerel fillets
- 200g basmati rice
- 4 eggs
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp turmeric
- 1/2 tsp chili powder
- 1/2 tsp salt
- 2 tbsp vegetable oil
- Fresh cilantro, chopped (for garnish)
- Lemon wedges (for serving)
Instructions
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Boil the eggs: Place the eggs in a saucepan and cover with water. Bring to a boil, then reduce the heat and simmer for 6 minutes for soft-boiled eggs. Transfer the eggs to a bowl of ice water to cool, then peel and set aside.
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Cook the rice: In a separate saucepan, cook the basmati rice according to the package instructions. Once cooked, fluff the rice with a fork and set aside.
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Prepare the mackerel: Remove any skin and bones from the smoked mackerel fillets, then flake the flesh into bite-sized pieces.
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Sauté the onion and garlic: Heat the vegetable oil in a large frying pan or skillet over medium heat. Add the chopped onion and minced garlic and cook until softened and translucent.
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Add the spices: Sprinkle the ground cumin, ground coriander, turmeric, chili powder, and salt over the onions and garlic. Stir well to coat the onion mixture with the spices.
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Add the mackerel and rice: Add the flaked mackerel and cooked basmati rice to the frying pan. Stir gently to combine all the ingredients and heat through.
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Serve: Divide the smoked mackerel kedgeree among four plates. Cut the soft-boiled eggs in half and place two halves on top of each plate. Garnish with fresh cilantro and serve with lemon wedges.
Nutrition
- Calories : 412kcal
- Total Fat : 19g
- Saturated Fat : 4g
- Cholesterol : 323mg
- Sodium : 430mg
- Total Carbohydrates : 31g
- Dietary Fiber : 2g
- Sugar : 1g
- Protein : 31g
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