Photos of Vegan kebabs with avocado dressing Recipe
How To Make Vegan kebabs with avocado dressing
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 1 cup of canned chickpeas, drained and rinsed
- 1 cup of cooked quinoa
- 1/2 cup of grated carrots
- 1/2 cup of chopped red bell pepper
- 1/4 cup of chopped red onion
- 2 cloves of garlic, minced
- 1/4 cup of chopped fresh parsley
- 1 tsp of ground cumin
- 1 tsp of ground coriander
- 1/2 tsp of paprika
- Salt and pepper to taste
- 2 tbsp of olive oil
- 1 avocado, peeled and pitted
- 1/4 cup of unsweetened almond milk
- 1 tbsp of fresh lime juice
- 1 clove of garlic, minced
- Salt and pepper to taste
Instructions
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In a large bowl, mash the chickpeas with a fork until they are partially mashed but still have some texture.
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Add quinoa, grated carrots, chopped red bell pepper, chopped red onion, minced garlic, chopped fresh parsley, ground cumin, ground coriander, paprika, salt, pepper, and 1 tbsp of olive oil to the bowl. Mix well to combine all the ingredients.
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Shape the mixture into kebab shapes, using about 1/4 cup of the mixture for each kebab.
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Heat the remaining 1 tbsp of olive oil in a large skillet over medium heat. Cook the kebabs for about 3-4 minutes on each side, or until they are golden brown and heated through.
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Meanwhile, prepare the avocado dressing. In a blender or food processor, combine the avocado, almond milk, lime juice, minced garlic, salt, and pepper. Blend until smooth and creamy.
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Serve the vegan kebabs with the avocado dressing on the side.
Nutrition
- Calories : 327kcal
- Total Fat : 14g
- Saturated Fat : 2g
- Cholesterol : 0mg
- Sodium : 242mg
- Total Carbohydrates : 41g
- Dietary Fiber : 10g
- Sugar : 4g
- Protein : 9g
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