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Vegan kebabs with avocado dressing Recipe

Vegan kebabs with avocado dressing Recipe
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How To Make Vegan kebabs with avocado dressing

Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.

Preparation: 20 minutes
Cooking: 15 minutes
Total: 35 minutes

Serves:

Ingredients

  • 1 cup of canned chickpeas, drained and rinsed
  • 1 cup of cooked quinoa
  • 1/2 cup of grated carrots
  • 1/2 cup of chopped red bell pepper
  • 1/4 cup of chopped red onion
  • 2 cloves of garlic, minced
  • 1/4 cup of chopped fresh parsley
  • 1 tsp of ground cumin
  • 1 tsp of ground coriander
  • 1/2 tsp of paprika
  • Salt and pepper to taste
  • 2 tbsp of olive oil
  • 1 avocado, peeled and pitted
  • 1/4 cup of unsweetened almond milk
  • 1 tbsp of fresh lime juice
  • 1 clove of garlic, minced
  • Salt and pepper to taste

Instructions

  1. In a large bowl, mash the chickpeas with a fork until they are partially mashed but still have some texture.

  2. Add quinoa, grated carrots, chopped red bell pepper, chopped red onion, minced garlic, chopped fresh parsley, ground cumin, ground coriander, paprika, salt, pepper, and 1 tbsp of olive oil to the bowl. Mix well to combine all the ingredients.

  3. Shape the mixture into kebab shapes, using about 1/4 cup of the mixture for each kebab.

  4. Heat the remaining 1 tbsp of olive oil in a large skillet over medium heat. Cook the kebabs for about 3-4 minutes on each side, or until they are golden brown and heated through.

  5. Meanwhile, prepare the avocado dressing. In a blender or food processor, combine the avocado, almond milk, lime juice, minced garlic, salt, and pepper. Blend until smooth and creamy.

  6. Serve the vegan kebabs with the avocado dressing on the side.

Nutrition

  • Calories : 327kcal
  • Total Fat : 14g
  • Saturated Fat : 2g
  • Cholesterol : 0mg
  • Sodium : 242mg
  • Total Carbohydrates : 41g
  • Dietary Fiber : 10g
  • Sugar : 4g
  • Protein : 9g
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