How To Make Vegan Salad Bowl
When you think about vegan food, salad is probably the first thing that comes to mind. However, some of these green bowls may not be—especially if they have eggs, mayo, and other animal products. So for a fully plant-based meal, feel free to explore your options in this selection of vegan salad recipes! Check them out, and get ready to whip up some fresh and crisp salad bowls that won’t break your diet.
Serves:
Ingredients
- 4 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 cup bell peppers, thinly sliced
- 1 cup carrots, shredded
- 1 cup cooked chickpeas
- 1 avocado, sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- 1/4 cup roasted pumpkin seeds
- For the dressing:
- 1/4 cup olive oil
- 2 tbsp lemon juice
- 2 tbsp dijon mustard
- 1 tbsp maple syrup
- Salt and pepper, to taste
Instructions
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In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber, bell peppers, carrots, chickpeas, avocado, red onion, and cilantro.
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In a small bowl, whisk together the olive oil, lemon juice, dijon mustard, maple syrup, salt, and pepper to make the dressing.
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Drizzle the dressing over the salad and toss until well coated.
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Sprinkle roasted pumpkin seeds on top for an extra crunch.
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Serve immediately and enjoy!
Nutrition
- Calories : 280kcal
- Total Fat : 18g
- Saturated Fat : 2.5g
- Cholesterol : 0mg
- Sodium : 240mg
- Total Carbohydrates : 24g
- Dietary Fiber : 8g
- Sugar : 8g
- Protein : 7g
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