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Microwave Brussels Sprouts Recipe

Microwave Brussels Sprouts Recipe

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How To Make Microwave Brussels Sprouts

Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.

Preparation: 10 minutes
Cooking: 10 minutes
Total: 20 minutes



  • 1 pound Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper


  1. Place the Brussels sprouts in a microwave-safe dish.

  2. Drizzle olive oil over the Brussels sprouts and toss to coat.

  3. Sprinkle garlic powder, salt, and black pepper over the Brussels sprouts and toss to evenly distribute the seasoning.

  4. Cover the dish with a microwave-safe lid or plastic wrap, leaving a small vent.

  5. Microwave on high for 4 minutes, then stir the Brussels sprouts.

  6. Microwave for an additional 4-6 minutes, or until the Brussels sprouts are tender.

  7. Serve hot.


  • Calories : 101kcal
  • Total Fat : 7g
  • Saturated Fat : 1g
  • Cholesterol : 0mg
  • Sodium : 303mg
  • Total Carbohydrates : 9g
  • Dietary Fiber : 4g
  • Sugar : 2g
  • Protein : 4g
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