How To Make Microwave Brussels Sprouts
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Serves:
Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
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Place the Brussels sprouts in a microwave-safe dish.
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Drizzle olive oil over the Brussels sprouts and toss to coat.
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Sprinkle garlic powder, salt, and black pepper over the Brussels sprouts and toss to evenly distribute the seasoning.
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Cover the dish with a microwave-safe lid or plastic wrap, leaving a small vent.
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Microwave on high for 4 minutes, then stir the Brussels sprouts.
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Microwave for an additional 4-6 minutes, or until the Brussels sprouts are tender.
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Serve hot.
Nutrition
- Calories : 101kcal
- Total Fat : 7g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 303mg
- Total Carbohydrates : 9g
- Dietary Fiber : 4g
- Sugar : 2g
- Protein : 4g
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