How To Make Saucy Chicken & Vegetables
From frying, roasting, grilling to slow-cooking, these chicken recipes are sure to hit the spot for our favorite lean meat to bring out the flavors in every meal that chicken lovers can’t resist.
Serves:
Ingredients
- 4 boneless, skinless chicken breasts
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp olive oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 green bell pepper, sliced
- 1 small zucchini, sliced
- 1 small yellow squash, sliced
- 1 cup cherry tomatoes
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried basil
- 1 tsp dried thyme
- 1/2 cup chicken broth
- 1/4 cup soy sauce
- 2 tbsp honey
- 2 tbsp cornstarch
- 1/4 cup water
Instructions
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Season the chicken breasts with salt and pepper.
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In a large skillet, heat olive oil over medium-high heat. Add the chicken and cook until browned and cooked through. Remove from the skillet and set aside.
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In the same skillet, add the sliced bell peppers, zucchini, yellow squash, cherry tomatoes, garlic, oregano, basil, and thyme. Cook until the vegetables are tender-crisp.
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In a small bowl, whisk together chicken broth, soy sauce, honey, cornstarch, and water. Pour the sauce over the vegetables in the skillet.
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Return the chicken to the skillet and simmer for 5 minutes, until the sauce has thickened and the chicken is heated through.
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Serve the saucy chicken and vegetables over steamed rice or pasta.
Nutrition
- Calories : 360kcal
- Total Fat : 10g
- Saturated Fat : 2g
- Cholesterol : 70mg
- Sodium : 940mg
- Total Carbohydrates : 35g
- Dietary Fiber : 5g
- Sugar : 19g
- Protein : 30g
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