Ta’ameya (Egyptian Falafel) Recipe

Ta’ameya (Egyptian Falafel) Recipe

How To Make Ta’ameya (Egyptian Falafel)

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Preparation: 15 minutes
Cooking: 20 minutes
Total: 35 minutes

Serves:

Ingredients

  • 1 cup dried fava beans
  • 1/2 cup fresh parsley, chopped
  • 1/2 cup fresh cilantro, chopped
  • 1 small onion, chopped
  • 3 cloves of garlic
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Vegetable oil for frying

Instructions

  1. Soak the dried fava beans in water overnight. Drain and rinse them.

  2. In a food processor, combine the soaked fava beans, parsley, cilantro, onion, garlic, cumin, coriander, salt, and black pepper. Pulse until a coarse paste is formed.

  3. Transfer the mixture to a bowl and refrigerate for 30 minutes.

  4. Shape the falafel mixture into small patties or balls.

  5. Heat vegetable oil in a deep pan over medium heat. Fry the falafel until golden brown, about 4-5 minutes per side.

  6. Place the fried falafel on a paper towel-lined plate to drain excess oil.

  7. Serve hot with tahini sauce, pita bread, and fresh vegetables.

Nutrition

  • Calories : 250kcal
  • Total Fat : 10g
  • Saturated Fat : 1g
  • Cholesterol : 0mg
  • Sodium : 300mg
  • Total Carbohydrates : 34g
  • Dietary Fiber : 10g
  • Sugar : 3g
  • Protein : 11g
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