Name: Vegan Falafel Wrap Recipe
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 4
Cuisine: Middle Eastern
Ingredients: 2 cans of chickpeas, drained; 1 onion, chopped; 4 cloves of garlic, minced; 2 tbsp of flour; 1 tsp of cumin; 1 tsp of coriander; 1 tsp of paprika; 1/4 tsp of cayenne pepper; Salt and pepper to taste; 4 whole wheat wraps; 1/2 cup of hummus; 1/2 cup of chopped lettuce; 1/2 cup of chopped tomatoes; 1/2 cup of chopped cucumber; 1/4 cup of chopped red onion

Vegan Falafel Wrap Recipe

Liv Renteria Modified: August 13, 2024

Photos of Vegan Falafel Wrap Recipe

How To Make Vegan Falafel Wrap Recipe

Spicy, vegan falafel stuffed inside whole wheat wrap with fresh veggies and hummus.

Preparation: 30 minutes

Cooking: 10 minutes

Total: 40 minutes

Serves:

Ingredients

2 cans of chickpeas, drained
1 onion, chopped
4 cloves of garlic, minced
2 tbsp of flour
1 tsp of cumin
1 tsp of coriander
1 tsp of paprika
1/4 tsp of cayenne pepper
Salt and pepper to taste
4 whole wheat wraps
1/2 cup of hummus
1/2 cup of chopped lettuce
1/2 cup of chopped tomatoes
1/2 cup of chopped cucumber
1/4 cup of chopped red onion

Instructions

Preheat oven to 375°F.
In a food processor, pulse chickpeas, onion, garlic, flour, and spices until crumbly.
Form chickpea mixture into small balls and place on a baking sheet.
Bake for 10 minutes or until crispy.
Warm whole wheat wraps in the oven.
Spread hummus on each wrap, add falafel balls, and top with lettuce, tomatoes, cucumber, and red onion.
Roll up tightly and enjoy!

Nutrition

Calories : 469kcal
Total Fat : 16g
Saturated Fat : 2g
Sodium : 768mg
Total Carbohydrates : 68g
Dietary Fiber : 16g
Sugar : 7g
Protein : 18g

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