How To Make Keto Fish Chowder Recipe
A creamy and flavorful chowder that is perfect for a cozy dinner.
Serves:
Ingredients
- 2 tbsp olive oil
- 1/2 onion, chopped
- 2 cloves garlic, minced
- 1 tsp dried thyme
- 1/2 tsp paprika
- 1/4 tsp cayenne pepper
- 1 cup heavy cream
- 2 cups fish or chicken broth
- 1 lb white fish fillets, cut into chunks
- 1 cup diced cauliflower
- Salt and black pepper to taste
- Chopped fresh parsley for garnish
Instructions
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Heat olive oil in a large pot over medium heat.
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Add chopped onion and minced garlic. Cook for 2-3 minutes until the onion is translucent.
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Add dried thyme, paprika, and cayenne pepper. Cook for another minute.
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Pour in heavy cream and fish or chicken broth. Bring to a boil.
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Add fish chunks and diced cauliflower. Simmer for 10-15 minutes until the fish is fully cooked and the cauliflower is tender.
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Season with salt and black pepper to taste.
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Ladle the chowder into serving bowls. Garnish with chopped fresh parsley.
Nutrition
- Calories : 422kcal
- Total Fat : 32g
- Saturated Fat : 15g
- Cholesterol : 132mg
- Sodium : 755mg
- Total Carbohydrates : 7g
- Dietary Fiber : 2g
- Sugar : 2g
- Protein : 27g
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