How To Make Lighter Fish Chowder
Cooking fish can be very tricky, especially if some are too delicate to be cooked. Well, with our fish recipes, it’ll be easy as 1-2-3. We’ve got the details on different cooking methods for the perfect fish dish.
Serves:
Ingredients
- 1 lb white fish fillets, cut into chunks
- 1 tbsp olive oil
- 1 onion, diced
- 2 garlic cloves, minced
- 2 celery stalks, diced
- 2 carrots, diced
- 2 potatoes, peeled and cubed
- 2 cups vegetable broth
- 1 cup milk
- 1 bay leaf
- Salt and pepper to taste
- Fresh parsley, for garnish
Instructions
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Heat olive oil in a large pot over medium heat. Add onion, garlic, celery, and carrots. Cook for 5 minutes until vegetables are softened.
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Stir in the potatoes, vegetable broth, and bay leaf. Bring to a boil, then reduce heat and simmer for 15 minutes until potatoes are tender.
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Add the fish fillets and milk to the pot. Cook for an additional 5-7 minutes until fish is cooked through.
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Season with salt and pepper to taste. Remove bay leaf.
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Serve the lighter fish chowder hot, garnished with fresh parsley.
Nutrition
- Calories : 278kcal
- Total Fat : 6g
- Saturated Fat : 1g
- Cholesterol : 58mg
- Sodium : 751mg
- Total Carbohydrates : 32g
- Dietary Fiber : 5g
- Sugar : 7g
- Protein : 27g
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