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Lighter Fish Chowder Recipe

Lighter Fish Chowder Recipe

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How To Make Lighter Fish Chowder

Cooking fish can be very tricky, especially if some are too delicate to be cooked. Well, with our fish recipes, it’ll be easy as 1-2-3. We’ve got the details on different cooking methods for the perfect fish dish.

Preparation: 15 minutes
Cooking: 30 minutes
Total: 45 minutes



  • 1 lb white fish fillets, cut into chunks
  • 1 tbsp olive oil
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 2 celery stalks, diced
  • 2 carrots, diced
  • 2 potatoes, peeled and cubed
  • 2 cups vegetable broth
  • 1 cup milk
  • 1 bay leaf
  • Salt and pepper to taste
  • Fresh parsley, for garnish


  1. Heat olive oil in a large pot over medium heat. Add onion, garlic, celery, and carrots. Cook for 5 minutes until vegetables are softened.

  2. Stir in the potatoes, vegetable broth, and bay leaf. Bring to a boil, then reduce heat and simmer for 15 minutes until potatoes are tender.

  3. Add the fish fillets and milk to the pot. Cook for an additional 5-7 minutes until fish is cooked through.

  4. Season with salt and pepper to taste. Remove bay leaf.

  5. Serve the lighter fish chowder hot, garnished with fresh parsley.


  • Calories : 278kcal
  • Total Fat : 6g
  • Saturated Fat : 1g
  • Cholesterol : 58mg
  • Sodium : 751mg
  • Total Carbohydrates : 32g
  • Dietary Fiber : 5g
  • Sugar : 7g
  • Protein : 27g
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