Photos of Lighter Fish Chowder Recipe
How To Make Lighter Fish Chowder
Cooking fish can be very tricky, especially if some are too delicate to be cooked. Well, with our fish recipes, it’ll be easy as 1-2-3. We’ve got the details on different cooking methods for the perfect fish dish.
Serves:
Ingredients
- 1 lb white fish fillets, cut into chunks
- 1 tbsp olive oil
- 1 onion, diced
- 2 garlic cloves, minced
- 2 celery stalks, diced
- 2 carrots, diced
- 2 potatoes, peeled and cubed
- 2 cups vegetable broth
- 1 cup milk
- 1 bay leaf
- Salt and pepper to taste
- Fresh parsley, for garnish
Instructions
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Heat olive oil in a large pot over medium heat. Add onion, garlic, celery, and carrots. Cook for 5 minutes until vegetables are softened.
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Stir in the potatoes, vegetable broth, and bay leaf. Bring to a boil, then reduce heat and simmer for 15 minutes until potatoes are tender.
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Add the fish fillets and milk to the pot. Cook for an additional 5-7 minutes until fish is cooked through.
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Season with salt and pepper to taste. Remove bay leaf.
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Serve the lighter fish chowder hot, garnished with fresh parsley.
Nutrition
- Calories : 278kcal
- Total Fat : 6g
- Saturated Fat : 1g
- Cholesterol : 58mg
- Sodium : 751mg
- Total Carbohydrates : 32g
- Dietary Fiber : 5g
- Sugar : 7g
- Protein : 27g
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