How To Make Baked Catfish Recipe
A delicious and healthy way to prepare catfish with crispy coating and tender flesh.
Preparation: 15 minutes
Cooking: 20 minutes
Total: 35 minutes
Serves:
Ingredients
- 4 catfish fillets
- 1 cup breadcrumbs
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt
- 2 eggs, beaten
- Cooking spray
Instructions
-
Preheat oven to 425°F.
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In a shallow dish, mix together breadcrumbs, paprika, garlic powder, onion powder, and salt.
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Dip catfish fillets in beaten eggs then coat with breadcrumb mixture.
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Place fillets on a greased baking sheet and spray with cooking spray.
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Bake for 20 minutes or until fish flakes easily with a fork.
Nutrition
- Calories : 296kcal
- Total Fat : 5g
- Saturated Fat : 1g
- Cholesterol : 144mg
- Sodium : 607mg
- Total Carbohydrates : 23g
- Dietary Fiber : 1g
- Sugars : 2g
- Protein : 38g
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