Name: Diabetic Chicken Stir-Fry Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Cuisine: Asian
Ingredients: 1 lb boneless, skinless chicken breast, sliced into strips; 2 tbsp vegetable oil; 1 red bell pepper, seeded and sliced; 1 yellow bell pepper, seeded and sliced; 1 onion, chopped; 2 garlic cloves, minced; 1 tbsp grated ginger; 2 tbsp low sodium soy sauce; 1 tbsp rice vinegar; 1 tsp honey; 1 tbsp cornstarch; Salt and pepper, to taste

Diabetic Chicken Stir-Fry Recipe

Raynell Pressley Modified: November 12, 2023

Photos of Diabetic Chicken Stir-Fry Recipe

How To Make Diabetic Chicken Stir-Fry Recipe

A healthy and flavorful stir-fry recipe that is perfect for a diabetic-friendly meal.

Preparation: 15 minutes

Cooking: 20 minutes

Total: 35 minutes

Serves:

Ingredients

1 lb boneless, skinless chicken breast, sliced into strips
2 tbsp vegetable oil
1 red bell pepper, seeded and sliced
1 yellow bell pepper, seeded and sliced
1 onion, chopped
2 garlic cloves, minced
1 tbsp grated ginger
2 tbsp low sodium soy sauce
1 tbsp rice vinegar
1 tsp honey
1 tbsp cornstarch
Salt and pepper, to taste

Instructions

In a bowl, whisk together soy sauce, rice vinegar, honey, and cornstarch. Set aside.
Heat vegetable oil in a wok or large skillet over high heat.
Add chicken and stir-fry for 5-7 minutes until browned and cooked through. Remove from the pan and set aside.
Add bell peppers, onion, garlic, and ginger to the pan and stir-fry for 3-4 minutes until tender.
Return the chicken to the pan and add the sauce mixture. Stir-fry for another 2-3 minutes until the sauce has thickened and coated everything well.
Season with salt and pepper to taste. Serve hot.