Name: Sardine and Avocado Wrap Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 4 whole wheat wraps; 1 can of sardines in olive oil; 1 ripe avocado; 1/4 red onion, thinly sliced; 1 lime, juiced; Salt and pepper to taste; Handful of spinach leaves

Sardine and Avocado Wrap Recipe

Jesse Schlosser Modified: July 17, 2024

Photos of Sardine and Avocado Wrap Recipe

How To Make Sardine and Avocado Wrap

A healthy and flavorful lunch or dinner option.

Preparation: 10 minutes

Cooking: 0 minutes

Total: 10 minutes

Serves:

Ingredients

4 whole wheat wraps
1 can of sardines in olive oil
1 ripe avocado
1/4 red onion, thinly sliced
1 lime, juiced
Salt and pepper to taste
Handful of spinach leaves

Instructions

Pit and dice the avocado, then mix it with lime juice, salt and pepper.
Open the can of sardines, remove any bones, and mash the fish with a fork.
Assemble the wrap by laying down a whole wheat wrap, spreading the avocado mixture on top, then adding a spoonful of sardines, some sliced onion, and a handful of spinach leaves.
Roll the wrap tightly and serve.

Nutrition

Calories : 350kcal
Total Fat : 14g
Saturated Fat : 2g
Cholesterol : 45mg
Sodium : 395mg
Total Carbohydrates : 40g
Dietary Fiber : 10g
Sugar : 3g
Protein : 20g

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