How To Make Avocado and Egg Breakfast Wrap Recipe
A delicious and healthy breakfast wrap with avocado and eggs.
Serves:
Ingredients
- 4 whole wheat tortillas
- 2 ripe avocados, mashed
- 4 eggs
- Salt and pepper to taste
- 1/4 cup shredded cheddar cheese
- 1/4 cup salsa
Instructions
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In a non-stick skillet, crack the eggs and cook until the whites are set and the yolks are still runny, about 2-3 minutes. Season with salt and pepper.
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Over medium heat, heat up the tortillas until they are warm and soft, about 30 seconds on each side.
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Divide the mashed avocado between the 4 tortillas, spreading it evenly over each one.
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Place a cooked egg on top of the avocado on each tortilla, then sprinkle the shredded cheese over each egg.
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Roll up the tortillas, tucking in the sides as you go to create a wrap.
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Serve with salsa on the side.
Nutrition
- Calories : 345kcal
- Total Fat : 20g
- Saturated Fat : 5g
- Cholesterol : 191mg
- Sodium : 439mg
- Total Carbohydrates : 27g
- Dietary Fiber : 9g
- Sugar : 2g
- Protein : 16g
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