How To Make Sea Bass Curry
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Serves:
Ingredients
- 4 sea bass fillets
- 2 tablespoons curry powder
- 1 tablespoon turmeric powder
- 1 tablespoon cumin powder
- 1 tablespoon coriander powder
- 1 onion, chopped
- 3 cloves of garlic, minced
- 1 thumb-sized ginger, grated
- 1 can (400ml) coconut milk
- 2 tablespoons vegetable oil
- Salt, to taste
- Fresh cilantro, for garnish
Instructions
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In a bowl, mix together the curry powder, turmeric powder, cumin powder, and coriander powder. Set aside.
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Heat the vegetable oil in a large pan over medium heat. Add the chopped onion, minced garlic, and grated ginger. Cook until fragrant and the onion is softened.
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Add the spice mixture to the pan and cook for a minute, stirring constantly to prevent burning.
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Pour in the coconut milk and bring to a simmer. Let it cook for 5 minutes to allow the flavors to meld together.
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Season the sea bass fillets with salt and gently place them into the pan, spooning some of the curry sauce over the fillets.
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Cover the pan and let the fish cook for about 10-15 minutes, or until the flesh is opaque and flakes easily with a fork.
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Serve the sea bass curry hot, garnished with fresh cilantro leaves. Enjoy with steamed rice or naan bread.
Nutrition
- Calories : 295kcal
- Total Fat : 17g
- Saturated Fat : 12g
- Cholesterol : 65mg
- Sodium : 275mg
- Total Carbohydrates : 9g
- Dietary Fiber : 2g
- Sugar : 2g
- Protein : 28g
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