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Roast Sea Bass & Vegetable Traybake Recipe

Roast Sea Bass & Vegetable Traybake Recipe
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Photos of Roast Sea Bass & Vegetable Traybake Recipe

How To Make Roast Sea Bass & Vegetable Traybake

Cooking fish can be very tricky, especially if some are too delicate to be cooked. Well, with our fish recipes, it’ll be easy as 1-2-3. We’ve got the details on different cooking methods for the perfect fish dish.

Preparation: 15 minutes
Cooking: 25 minutes
Total: 40 minutes

Serves:

Ingredients

  • 4 sea bass fillets
  • 2 bell peppers, sliced
  • 1 red onion, sliced
  • 1 zucchini, sliced
  • 1 yellow squash, sliced
  • 1 pint cherry tomatoes
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Preheat the oven to 400°F (200°C).

  2. In a large baking tray, toss together the bell peppers, red onion, zucchini, yellow squash, cherry tomatoes, garlic, olive oil, thyme, salt, and pepper.

  3. Place the sea bass fillets on top of the vegetables.

  4. Bake in the preheated oven for 20-25 minutes, or until the sea bass is cooked through and the vegetables are tender.

  5. Garnish with fresh parsley before serving.

Nutrition

  • Calories : 220kcal
  • Total Fat : 7g
  • Saturated Fat : 1g
  • Cholesterol : 60mg
  • Sodium : 80mg
  • Total Carbohydrates : 12g
  • Dietary Fiber : 4g
  • Sugar : 7g
  • Protein : 29g
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