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Photos of Crispy Fried Flounder Recipe
How To Make Crispy Fried Flounder Recipe
A crispy and savory fried fish dish perfect for dinner or lunch.
Serves:
Ingredients
- 4 flounder fillets
- 1 cup flour
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1 tsp black pepper
- 1 tsp salt
- 1 cup breadcrumbs
- 2 eggs
- Vegetable oil (for frying)
Instructions
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Rinse the flounder fillets and pat them dry with paper towels.
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In a shallow bowl, mix the flour, garlic powder, onion powder, paprika, black pepper, and salt together.
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In another bowl, beat the eggs.
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In a third bowl, place the breadcrumbs.
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Dip each flounder fillet in the seasoned flour mixture, shaking off any excess.
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Dip each flounder fillet in the beaten eggs, shaking off any excess.
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Coat each flounder fillet in the breadcrumbs, making sure to cover all sides.
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Heat the vegetable oil in a large skillet over medium-high heat.
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Place the coated flounder fillets in the hot oil and fry for 4-5 minutes on each side, until golden brown.
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Remove from heat and place on paper towels to drain any excess oil.
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Serve hot with your favorite side dishes.
Nutrition
- Calories : 379kcal
- Total Fat : 12g
- Saturated Fat : 2g
- Cholesterol : 159mg
- Sodium : 672mg
- Total Carbohydrates : 36g
- Dietary Fiber : 2g
- Sugars : 1g
- Protein : 30g
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