How To Make Indian Railway Tea (Chai)
This Indian tea recipe is a spiced healthy drink that tastes good at the same time.
Prep:
5 mins
Cook:
5 mins
Total:
10 mins
Ingredients
- 2 cups water
- 4 whole cloves
- 1 stick cinnamon
- 4 cardamom pods, cracked open
- ¼ cup black tea, (loose), or tea bags
- 2 cups milk
- 4 tbsp sugar
Instructions
-
Bring water, cloves, cinnamon, and cardamom to a boil.
-
Then add tea and let it steep; reduce heat. Add milk to the tea-spice mixture and heat but do not boil.
-
Once hot, strain and add sugar. Stir and keep hot.
Nutrition
- Sugar: 18g
- :
- Calcium: 159mg
- Calories: 130kcal
- Carbohydrates: 20g
- Cholesterol: 12mg
- Fat: 4g
- Fiber: 1g
- Iron: 1mg
- Monounsaturated Fat: 1g
- Polyunsaturated Fat: 1g
- Potassium: 195mg
- Protein: 4g
- Saturated Fat: 2g
- Sodium: 60mg
- Vitamin A: 201IU
- Vitamin C: 1mg
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