This Skinny Strawberry Fool with Truwhip is a delightful, light, and fresh dessert. The combination of sweet strawberries and creamy truwhip creates a tantalizing blend that is sure to satisfy your sweet tooth without piling on the calories. This recipe is perfect for those who love to indulge in a guilt-free way.
Ingredients like Truwhip and Chobani Vanilla are specialty items that you may not have in your pantry. Truwhip is a natural, non-GMO, and gluten-free whipped topping that you can find in the frozen section of your grocery store. Chobani Vanilla is a type of Greek yogurt, rich in protein and has a thicker texture than regular yogurt.
Ingredients for Skinny Strawberry Fool with Truwhip
Strawberries: These are the star of the dish, providing natural sweetness and a vibrant color.
Agave nectar: A natural sweetener extracted from the agave plant, it's a healthier alternative to white sugar.
Salt: Balances out the sweetness and enhances the overall flavor.
Lemon zest: Adds a fresh, tangy flavor to the dessert.
Lemon juice: Complements the sweetness of the strawberries and agave.
Truwhip: A healthier alternative to whipped cream, it's light, fluffy, and creamy.
Vanilla Chobani: A protein-rich Greek yogurt that provides a thick and creamy texture.
One reader, Casar Cherry says:
This skinny strawberry fool with truwhip recipe is a game-changer! The fresh strawberries and light truwhip create a guilt-free indulgence. The blend of sweet and tangy flavors is simply divine. It's a must-try for anyone looking for a healthier dessert option without sacrificing taste.
Techniques Required for Making Skinny Strawberry Fool With Truwhip
How to prepare the strawberry sauce: This involves combining the strawberries, agave, and salt in a medium bowl, mashing the strawberries, cooking them over high heat, adding lemon zest and juice, and then cooling and refrigerating the mixture.
How to fold the whipped topping and yogurt: Gently combine the whipped topping and yogurt in a large bowl, ensuring a smooth and even mixture without deflating the whipped topping.
How to create pretty swirls: When folding the strawberry sauce with the whipped cream, gently swirl the two mixtures together to create an attractive marbled effect in the glasses.
How To Make Skinny Strawberry Fool (with Truwhip)
Fall in love with the gorgeous and delicious pink swirls of skinny strawberry fool made with fresh strawberries and whipped cream.
Serves:
Ingredients
- 3½cupsstrawberries,washed, hulled, cut in half
- ⅓cupagave nectar,sugar or splenda would work
- pinchsalt
- ½tsplemon zest,grated
- 1½tspfresh lemon juice
- 8ozTruwhip,or Cool Whip Free
- 12ozvanilla chobani,fat free
Instructions
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Combine the strawberries, agave, and salt in a medium bowl and stir until the strawberries are coated in agave.
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Mash with a potato masher until half of the strawberries are smashed, but some medium sized chunks remain.
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Cook the strawberries over high heat, stirring occasionally for about 5 minutes, until bubbles form along the edge.
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Skim any foam from the surface with a spoon and discard.
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Add the lemon zest and lemon juice. Stir to combine, and bring to a full boil for about 2 minutes more.
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Remove from heat; skim foam and discard.
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Transfer to a container, and let it cool to room temperature.
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Refrigerate for about 30 minutes, until cold.
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When the strawberry sauce is cooled, gently fold the whipped topping in a large bowl along with the yogurt.
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Gently fold the strawberry sauce with the whipped cream to create pretty swirls and place in 6 glasses.
Recipe Notes
Nutrition
- Calories: 244.90kcal
- Fat: 0.30g
- Saturated Fat: 0.02g
- Monounsaturated Fat: 0.04g
- Polyunsaturated Fat: 0.14g
- Carbohydrates: 28.15g
- Fiber: 2.72g
- Sugar: 24.67g
- Protein: 0.64g
- Sodium: 384.38mg
- Calcium: 20.96mg
- Potassium: 221.23mg
- Iron: 0.44mg
- Vitamin A: 0.89µg
- Vitamin C: 52.84mg
Helpful Technique for Preparing Skinny Strawberry Fool With Truwhip
To ensure a light and airy texture for your strawberry fool, it's crucial to gently fold the truwhip and yogurt into the strawberry sauce, rather than stirring them in. This will help maintain the fluffy consistency of the whipped topping and prevent it from deflating. Also, make sure your strawberry sauce is completely cooled before you start folding, as heat can also cause the whipped topping to lose its volume.
Time-Saving Tips for Preparing This Recipe
Prep ahead: Prepare the strawberry sauce in advance and refrigerate it until you're ready to assemble the fool. This will save you time when you're ready to serve.
Use pre-made whipped topping: Consider using pre-made whipped topping instead of making your own to save time and effort in the kitchen.
Organize your ingredients: Before you start cooking, make sure all your ingredients are measured and ready to go. This will help streamline the cooking process and save time.
Multi-task: While the strawberry sauce is cooling, use that time to prepare other components of the dish or clean up the kitchen to save time later.
Quick assembly: When you're ready to assemble the fool, work efficiently to layer the components in the glasses to save time and ensure a beautiful presentation.
Substitute Ingredients For Skinny Strawberry Fool (with Truwhip) Recipe
strawberries - Substitute with raspberries: Raspberries have a similar tartness and sweetness to strawberries, making them a suitable substitute in this recipe.
agave nectar - Substitute with honey: Honey can be used as a natural sweetener with a similar viscosity and sweetness to agave nectar.
lemon zest - Substitute with orange zest: Orange zest can provide a similar citrusy aroma and flavor to the dish, complementing the strawberries.
lemon juice - Substitute with lime juice: Lime juice can offer a tangy and citrusy flavor similar to lemon juice, enhancing the overall taste of the dessert.
truwhip - Substitute with coconut whipped cream: Coconut whipped cream can provide a dairy-free alternative with a similar creamy texture and flavor to truwhip.
vanilla chobani - Substitute with plain Greek yogurt with vanilla extract: Mixing plain Greek yogurt with a small amount of vanilla extract can replicate the flavor and creaminess of vanilla Chobani yogurt.
Best Way to Present Skinny Strawberry Fool With Truwhip
Elevate the plating: When presenting the skinny strawberry fool, focus on creating an elegant and refined plating. Use delicate glassware or fine china to showcase the layers of the dessert beautifully.
Garnish with fresh strawberries: Add a touch of freshness and visual appeal by garnishing the dessert with whole or sliced strawberries. This not only enhances the presentation but also adds a pop of color to the dish.
Incorporate artistic swirls: Use a piping bag to create artistic swirls of the strawberry fool in the serving glasses. This adds a professional touch and demonstrates attention to detail.
Dust with powdered sugar: Lightly dust the top of the dessert with a fine sprinkle of powdered sugar for an elegant finishing touch. This adds a hint of sweetness and a touch of sophistication to the presentation.
Serve with a sprig of mint: Place a small, fresh mint sprig on top of the dessert for a subtle hint of fragrance and a visually appealing element that complements the flavors of the strawberry fool.
Use crystal-clear glassware: Opt for crystal-clear glassware to showcase the layers of the dessert, allowing the vibrant colors of the strawberries and cream to shine through for a visually stunning presentation.
Essential Tools for Making Strawberry Fool
- Food processor: A food processor is a versatile kitchen tool used for chopping, blending, pureeing, and mixing ingredients. It can be used to quickly and efficiently process the strawberries for the fool recipe.
- Mixing bowl: A mixing bowl is essential for combining and stirring the ingredients together, such as the strawberries, agave nectar, and other components of the fool recipe.
- Potato masher: A potato masher is used to mash the strawberries, creating a textured consistency for the fool.
- Saucepan: A saucepan is used for cooking the strawberries, agave nectar, and other ingredients to create the strawberry sauce for the fool.
- Spoon: A spoon is necessary for stirring the ingredients, skimming foam from the surface, and transferring the strawberry sauce.
- Container: A container is needed to store and cool the strawberry sauce before incorporating it into the fool.
- Whisk: A whisk is used to gently fold the whipped topping and yogurt together, creating a light and airy texture for the fool.
- Glasses: Glasses are used for serving the finished strawberry fool, providing an elegant presentation for the dessert.
Storing and Freezing Skinny Strawberry Fool With Truwhip
The skinny strawberry fool can be stored in the refrigerator for up to 3 days. Cover each glass with plastic wrap or transfer the mixture to an airtight container before refrigerating to prevent the whipped cream from absorbing other flavors.
If you want to freeze the dessert, it's best to freeze the strawberry sauce separately from the whipped cream and yogurt mixture. Place the sauce in a freezer-safe container and freeze for up to 3 months.
When ready to serve, thaw the strawberry sauce in the refrigerator overnight. Fold the whipped cream and yogurt mixture together, then gently swirl in the thawed strawberry sauce.
It's not recommended to freeze the fully assembled dessert, as the texture of the whipped cream and yogurt may change and become grainy once thawed.
If you have any leftover strawberries, you can freeze them for later use in smoothies or other recipes. Wash, hull, and slice the berries, then arrange them in a single layer on a baking sheet. Freeze until solid, then transfer the frozen berries to a freezer-safe bag or container. Use within 6 months for the best quality.
Interesting Fact About Strawberry Fool
This recipe is a healthier alternative to traditional strawberry fool, as it uses agave nectar instead of refined sugar. Agave nectar has a lower glycemic index compared to sugar, making it a better option for those monitoring their blood sugar levels. Additionally, the use of truwhip, a natural whipped topping, reduces the overall fat and calorie content of the dessert. This skinny strawberry fool with truwhip recipe is a delicious way to enjoy a classic dessert with a healthier twist.
Is Making Skinny Strawberry Fool With Truwhip Cost-Effective?
The cost-effectiveness of this skinny strawberry fool with truwhip recipe largely depends on the availability and pricing of the ingredients. While strawberries and lemon are generally affordable, agave nectar and truwhip may be pricier. Considering the yield and nutritional value, this dessert could be a reasonable treat for a household. The approximate cost for a household of 4 people would be around $12-$15. Overall Verdict: 8.
Is This Strawberry Fool Recipe Healthy?
The skinny strawberry fool recipe is a healthier twist on the classic dessert. It incorporates several nutritious ingredients, such as strawberries, which are rich in vitamin C and antioxidants, and Greek yogurt, which provides protein and probiotics. The use of agave nectar as a sweetener is a better alternative to refined sugar, as it has a lower glycemic index.
However, the recipe still contains a significant amount of added sugar from the agave nectar. While it is a healthier option compared to refined sugar, it should still be consumed in moderation. Additionally, the use of truwhip, a whipped topping made from vegetable oils, may not be the most nutritious choice.
To further improve the recipe's healthiness, consider the following suggestions:
- Reduce the amount of agave nectar used, or replace it with a natural sweetener like stevia or monk fruit extract
- Use a homemade whipped cream made from heavy cream and a small amount of natural sweetener instead of truwhip
- Incorporate more fresh fruits, such as raspberries or blueberries, to increase the fiber and nutrient content
- Use a higher protein Greek yogurt or skyr to boost the protein content and keep you feeling full longer
- Add a sprinkle of chopped nuts, like almonds or walnuts, for some healthy fats and extra crunch
Editor's Opinion on Skinny Strawberry Fool With Truwhip
The combination of fresh strawberries, agave nectar, and lemon zest in this recipe creates a delightful and light dessert. The use of truwhip and vanilla Chobani adds a creamy and indulgent texture, while still keeping the dish on the lighter side. The method of cooking the strawberries enhances their natural sweetness and creates a beautiful sauce. The final assembly of the fool with the whipped cream and yogurt creates a visually appealing and delicious treat. This recipe is a perfect balance of flavors and textures, making it a delightful and guilt-free indulgence.
Enhance Your Skinny Strawberry Fool (with Truwhip) Recipe with These Unique Side Dishes:
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Why trust this Skinny Strawberry Fool (with Truwhip) Recipe:
This recipe uses fresh, high-quality strawberries and natural sweeteners like agave nectar, ensuring a delicious and healthier dessert option. The addition of lemon zest and lemon juice provides a bright and refreshing flavor. The use of truwhip and vanilla chobani adds a creamy and indulgent texture while keeping it lower in calories. The cooking process of the strawberries enhances their natural sweetness and creates a luscious strawberry sauce. The combination of these ingredients promises a delightful and guilt-free treat that users can trust and enjoy.
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