
How To Make Mango Blueberry Crumble
Bake a fresh batch of this mouthwatering blueberry crumble for dessert tonight! It’s loaded with fresh fruits and crunchy topping for a hearty sweet treat.
Preparation: 10 minutes
Cooking: 40 minutes
Total: 50 minutes
Serves:
Ingredients
For Fruit Mix:
- 3cupsfresh blueberries
- 2large mangoessliced
- ½tbspflourlight spelt, all purpose or plain
- 1tsppure vanilla extract
- 1tbsplight brown sugaror coconut sugar
For Crumble:
- ¾cuprolled oats
- â…“cupall purpose flouror light spelt or almond flour
- 2tbspfinely shredded coconutoptional
- 2tbsphoney
- 3tbspreduced fat butteror coconut oil, melted
- 1tbsplight brown sugaror coconut sugar
- pinchsalt
Instructions
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Preheat the oven to 350 degrees F | 175 degrees C.
Fruit Mix:
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Place the blueberries and mango slices in an 8-inch baking dish.
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Add the flour, sugar and vanilla, then mix through to evenly coat.
Crumble:
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In another medium bowl, combine the oats, flour, coconut, honey, butter, sugar and salt together. Mix well.
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Top the oat mixture evenly over the fruit mixture.
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Bake for 35 to 40 minutes, or until the fruit starts to bubble and the crumble is golden and crisp.
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Serve with ice cream, and enjoy!
Nutrition
- Calories:Â 216.22kcal
- Fat:Â 6.33g
- Saturated Fat:Â 3.70g
- Trans Fat:Â 0.17g
- Monounsaturated Fat:Â 1.48g
- Polyunsaturated Fat:Â 0.52g
- Carbohydrates:Â 40.16g
- Fiber:Â 4.10g
- Sugar:Â 26.67g
- Protein:Â 3.04g
- Cholesterol:Â 11.45mg
- Sodium:Â 438.10mg
- Calcium:Â 23.40mg
- Potassium:Â 267.18mg
- Iron:Â 1.01mg
- Vitamin A: 94.79µg
- Vitamin C:Â 43.65mg
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