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Sinigang na Bangus (Filipino Milkfish in Tamarind Broth) Recipe

Sinigang na Bangus (Filipino Milkfish in Tamarind Broth) Recipe
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Photos of Sinigang na Bangus (Filipino Milkfish in Tamarind Broth) Recipe

How To Make Sinigang na Bangus (Filipino Milkfish in Tamarind Broth)

Preparation: 20 minutes
Cooking: 40 minutes
Total: 60 minutes

Serves:

Ingredients

  • 2 medium-sized bangus (milkfish), cleaned and cut into serving pieces
  • 1 small onion, quartered
  • 2 tomatoes, quartered
  • 1 thumb-sized ginger, sliced
  • 4 cups water
  • 2-3 pieces tamarind (sampaloc) or 2 tablespoons tamarind powder
  • 1 medium-sized radish, sliced
  • 1 medium-sized eggplant, sliced
  • 1 bunch kangkong (water spinach)
  • Fish sauce, to taste
  • Salt and pepper, to taste

Instructions

  1. In a pot, combine the onion, tomatoes, ginger, and water. Bring to a boil.

  2. Once boiling, add the bangus (milkfish) and tamarind. Simmer for 10 minutes or until the fish is cooked.

  3. Add the radish and eggplant. Cook for another 5 minutes or until the vegetables are tender.

  4. Add the kangkong (water spinach) and season with fish sauce, salt, and pepper to taste. Cook for about 2 minutes.

  5. Serve hot with steamed rice.

Nutrition

  • Calories : 240kcal
  • Total Fat : 5g
  • Saturated Fat : 1g
  • Cholesterol : 55mg
  • Sodium : 580mg
  • Total Carbohydrates : 15g
  • Dietary Fiber : 4g
  • Sugars : 5g
  • Protein : 32g
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