Recipes.net Recipes.net logo
Social Media

African Sweet Potato Stew Recipe

African Sweet Potato Stew Recipe
0

Photos of African Sweet Potato Stew Recipe

How To Make African Sweet Potato Stew Recipe

Preparation: 15 minutes
Cooking: 40 minutes
Total: 55 minutes

Serves:

Ingredients

  • 2 sweet potatoes, peeled and diced
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 carrot, diced
  • 1 zucchini, diced
  • 1 can diced tomatoes
  • 2 cups vegetable broth
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon cinnamon
  • Salt and pepper, to taste
  • Fresh cilantro, for garnish
  • Cooked rice or quinoa, for serving

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic and cook until fragrant, about 2 minutes.

  2. Add the sweet potatoes, bell pepper, carrot, and zucchini to the pot. Cook for 5 minutes, stirring occasionally.

  3. Stir in the diced tomatoes, vegetable broth, cumin, paprika, cinnamon, salt, and pepper. Bring to a boil, then reduce heat and simmer for 30 minutes, or until the sweet potatoes are tender.

  4. Serve the stew hot, garnished with fresh cilantro, and alongside cooked rice or quinoa.

Nutrition

  • Calories : 230kcal
  • Total Fat : 4g
  • Saturated Fat : 1g
  • Cholesterol : 0mg
  • Sodium : 610mg
  • Total Carbohydrates : 45g
  • Dietary Fiber : 8g
  • Sugar : 13g
  • Protein : 5g
Share your thoughts on this delicious African Sweet Potato Stew recipe in the World Cuisines forum section and let us know if you have any tips or variations to enhance the flavors even more!

Was this page helpful?

Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!