Name: African Vegetable Stew Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: African
Ingredients: 1 tbsp of olive oil; 1 onion, chopped; 2 cloves of garlic, minced; 2 carrots, peeled and diced; 2 sweet potatoes, peeled and diced; 1 bell pepper, diced; 1 cup of chopped kale; 1 15 oz can of chopped tomatoes; 2 cups of vegetable broth; 1 tsp of ground cumin; 1 tsp of smoked paprika; Salt and pepper to taste

African Vegetable Stew Recipe

Merrie Stauffer Modified: November 12, 2023

How To Make African Vegetable Stew

A hearty and flavorful stew featuring a variety of delicious African vegetables and spices.

Preparation: 15 minutes

Cooking: 30 minutes

Total: 45 minutes

Serves:

Ingredients

1 tbsp of olive oil
1 onion, chopped
2 cloves of garlic, minced
2 carrots, peeled and diced
2 sweet potatoes, peeled and diced
1 bell pepper, diced
1 cup of chopped kale
1 15 oz can of chopped tomatoes
2 cups of vegetable broth
1 tsp of ground cumin
1 tsp of smoked paprika
Salt and pepper to taste

Instructions

Heat the olive oil in a large pot over medium heat.
Add the onion and garlic, and sauté until softened.
Add the carrots, sweet potatoes, and bell pepper, and cook for 5 minutes.
Add the kale, chopped tomatoes, vegetable broth, cumin, smoked paprika, salt, and pepper.
Bring to a boil, then reduce the heat and let simmer for 20 minutes, or until vegetables are tender.
Serve hot with bread or rice.