How To Make African Peanut Stew Recipe
A hearty and flavorful stew made with creamy peanut butter, vegetables, and spices.
Serves:
Ingredients
- 1 tbsp vegetable oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tsp ginger, grated
- 2 sweet potatoes, peeled and cubed
- 2 carrots, peeled and chopped
- 1 red bell pepper, chopped
- 4 cups vegetable broth
- 1/2 cup creamy peanut butter
- 1/2 tsp cumin
- 1/2 tsp coriander
- 1/4 tsp cayenne pepper
- Salt and pepper to taste
- Fresh cilantro leaves, chopped (for garnish)
Instructions
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Heat vegetable oil in a large pot over medium-high heat.
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Add onion, garlic, and ginger. Cook until onions are translucent, about 5 minutes.
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Add sweet potatoes, carrots, and red bell pepper. Cook for another 5 minutes.
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Pour in vegetable broth, peanut butter, cumin, coriander, and cayenne pepper. Mix well.
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Bring the mixture to a boil, then reduce heat to low and let simmer for 30-40 minutes, or until vegetables are tender.
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Season with salt and pepper to taste.
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Serve hot with chopped cilantro as garnish.
Nutrition
- Calories : 357kcal
- Total Fat : 20g
- Saturated Fat : 4g
- Cholesterol : 0mg
- Sodium : 1032mg
- Total Carbohydrates : 36g
- Dietary Fiber : 7g
- Sugar : 11g
- Protein : 12g
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