How To Make Chipotle Sweet Potato & Black Bean Stew with Cheddar Dumplings
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 2 tbsp vegetable oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 chipotle pepper in adobo sauce, diced
- 1 tsp ground cumin
- 1 tsp dried oregano
- 2 sweet potatoes, peeled and diced
- 1 can black beans, rinsed and drained
- 4 cups vegetable broth
- Salt and pepper, to taste
- For the cheddar dumplings:
- 1 cup all-purpose flour
- 1 tsp baking powder
- 1/4 tsp salt
- 1/2 cup shredded cheddar cheese
- 1/4 cup milk
- 2 tbsp melted butter
Instructions
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In a large pot, heat the vegetable oil over medium heat. Add the diced onion and minced garlic, and cook until softened.
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Add the diced chipotle pepper, ground cumin, and dried oregano to the pot, and cook for an additional minute.
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Add the diced sweet potatoes, black beans, and vegetable broth to the pot. Season with salt and pepper.
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Increase the heat to high and bring the stew to a boil. Then, reduce the heat to low, cover the pot, and simmer for 20-25 minutes, or until the sweet potatoes are tender.
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While the stew is simmering, prepare the cheddar dumplings. In a mixing bowl, combine the flour, baking powder, and salt. Stir in the shredded cheddar cheese. Then, add the milk and melted butter, and stir until just combined.
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Once the sweet potatoes are tender, drop spoonfuls of the dumpling batter onto the surface of the stew.
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Cover the pot and cook for an additional 15 minutes, or until the dumplings are cooked through.
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Serve the Chipotle Sweet Potato & Black Bean Stew with Cheddar Dumplings hot and enjoy!
Nutrition
- Calories : 420kcal
- Total Fat : 14g
- Saturated Fat : 7g
- Cholesterol : 30mg
- Sodium : 1087mg
- Total Carbohydrates : 64g
- Dietary Fiber : 9g
- Sugar : 6g
- Protein : 11g
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