How To Make Trinidad Stewed Chicken
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Serves:
Ingredients
- 4 chicken drumsticks
- 4 chicken thighs
- 1 onion, finely chopped
- 3 cloves of garlic, minced
- 1 bell pepper, diced
- 1 carrot, sliced
- 2 tomatoes, diced
- 2 tablespoons of tomato paste
- 1 teaspoon of thyme
- 1 teaspoon of paprika
- 1 teaspoon of black pepper
- 1 tablespoon of soy sauce
- 2 cups of chicken broth
- Salt, to taste
- 2 tablespoons of vegetable oil
Instructions
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Season the chicken drumsticks and thighs with salt, paprika, and black pepper.
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Heat the vegetable oil in a large pot over medium heat. Add the chicken and brown it on all sides. Remove the chicken from the pot and set aside.
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In the same pot, add the onions, garlic, bell pepper, and carrot. Cook until the vegetables are softened, about 5 minutes.
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Add the diced tomatoes, tomato paste, thyme, paprika, black pepper, and soy sauce. Stir well to combine.
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Return the chicken to the pot and pour in the chicken broth. Bring to a boil, then reduce the heat to low, cover, and simmer for 1 hour, or until the chicken is tender and cooked through.
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Adjust the seasoning with salt, if needed.
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Serve the Trinidad stewed chicken over rice or with your favorite side dish.
Nutrition
- Calories : 485kcal
- Total Fat : 25g
- Saturated Fat : 6g
- Cholesterol : 201mg
- Sodium : 1033mg
- Total Carbohydrates : 17g
- Dietary Fiber : 4g
- Sugar : 8g
- Protein : 48g
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