Intriguing and bursting with flavors, this paneer bhurji avocado toast recipe offers a delightful fusion of Indian cuisine with a classic breakfast staple. Paneer bhurji, a popular Indian dish made from crumbled paneer cheese, spices, and tomatoes, sits atop creamy mashed avocado toast. Topped off with a sunny-side-up egg, this recipe is sure to leave your taste buds satisfied and craving more.
Most of the ingredients for this recipe can be found in the local supermarket, but you might need to visit an Indian grocery store for paneer cheese and ghee, which are essential for making paneer bhurji. Paneer is a type of Indian cheese that has a mild flavor and crumbly texture, perfect for this dish. Ghee is a type of clarified butter used extensively in Indian cooking for its unique flavor profile.
Ingredients for Paneer Bhurji Avocado Toast
Paneer cheese: A type of Indian Cottage cheese that lends a creamy and crumbly texture to the dish.
Ghee: Indian clarified butter that is used for its distinct flavor.
Cumin seed: Adds a warm and earthy flavor.
Fresh ginger: Provides a spicy, aromatic note.
Serrano chile: Adds heat to the dish.
Tomato: Provides a sweet and tangy flavor.
Salt: Used for seasoning.
Fresh cilantro: Gives a fresh and vibrant taste.
Nonstick cooking spray: Used to prevent the eggs from sticking to the pan.
Eggs: Cooked sunny-side-up for a rich, runny yolk.
Black pepper: Used for seasoning.
Bread: Serves as the base for the avocado and paneer bhurji.
Avocados: Mashed and layered on the bread for a creamy, nutritious layer.
One reader, Keeley Ocampo says:
This paneer bhurji avocado toast recipe is a game-changer! The combination of creamy avocado, flavorful paneer bhurji, and perfectly fried eggs is simply divine. It's a delightful twist on traditional avocado toast, and the flavors are absolutely fantastic. I highly recommend trying it out!
Techniques Required for Paneer Bhurji Avocado Toast
How to prepare paneer: Crumble or cut the paneer into smaller pieces, then mash it with a fork into small crumbles. Use your hands to massage the paneer until it becomes dough-like in texture. Cover the bowl with a damp paper towel, pressing it directly against the surface of the cheese, and set it aside.
How to cook the paneer bhurji: Melt the ghee in a medium skillet over medium heat. Add the cumin seeds, ginger, serrano chiles, and tomato. Cook until the tomato has softened slightly, for about 2 minutes. Add the crumbled paneer and season with salt to taste. Stir to incorporate, then remove the pan from the heat and sprinkle in the cilantro. Stir to combine.
How to fry the eggs: Crack the eggs in a greased pan and season with salt and pepper. Fry the eggs sunny-side up to your desired doneness.
How to assemble the avocado toast: Smear the mashed avocado over the toasted bread. Spoon ¼ of the paneer bhurji over each slice, then top each with a sunny-side-up egg and serve.
How To Make Paneer Bhurji Avocado Toast
Go Indian for breakfast with this paneer bhurji made with Indian paneer cheese sauteed with spices as a topper for a tasty avocado toast with a fried egg.
Serves:
Ingredients
- 1paneer cheese
- 2tbspghee
- ½tspcumin seed
- ½tspfresh ginger,grated
- 1serrano chile,seeded and diced
- 1medium tomato,diced
- kosher salt,to taste
- 1tspfresh cilantro,chopped
- nonstick cooking spray,for greasing
- 4large eggs
- freshly ground black pepper,to taste
- 4bread slices,toasted
- 2avocados,smashed, ripe
Instructions
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Remove the paneer from the refrigerator 1 to 2 hours before prepping. Crumble or cut the paneer into smaller pieces then add to a medium bowl and mash with a fork into small crumbles.
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Use your hands to massage the paneer until dough-like in texture. Cover the bowl with a damp paper towel, pressing directly against the surface of the cheese. Set aside.
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Melt the ghee in a medium skillet over medium heat. Add the cumin seeds, ginger, serrano chiles, and tomato. Cook until the tomato has softened slightly for about 2 minutes.
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Add the crumbled paneer and season with salt to taste. Stir to incorporate then remove the pan from the heat and sprinkle in the cilantro. Stir to combine.
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Wipe out the pan then grease with nonstick spray. Crack the eggs in the pan and season with salt and pepper. Fry the eggs sunny-side up to your desired doneness.
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Smear the mashed avocado over the toasted bread. Spoon ¼ of the paneer bhurji over each slice, then top each with a sunny-side-up egg and serve. Any leftover paneer will keep in an airtight container in the refrigerator for up to 1 week.
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Enjoy!
Nutrition
- Calories: 406.94kcal
- Fat: 29.75g
- Saturated Fat: 8.10g
- Trans Fat: 0.03g
- Monounsaturated Fat: 15.51g
- Polyunsaturated Fat: 4.23g
- Carbohydrates: 26.69g
- Fiber: 8.75g
- Sugar: 3.52g
- Protein: 12.20g
- Cholesterol: 202.38mg
- Sodium: 525.67mg
- Calcium: 105.19mg
- Potassium: 740.81mg
- Iron: 4.01mg
- Vitamin A: 156.23µg
- Vitamin C: 15.29mg
Helpful Technique for Preparing Paneer Bhurji Avocado Toast
When making the paneer bhurji, it's important to ensure that the paneer cheese is at room temperature before you start. This will make it easier to crumble and incorporate into the dish. Also, when frying the eggs, remember to crack them into a small bowl first to avoid getting shell pieces in your pan. Lastly, for a creamier texture, you can add a bit of avocado to the paneer bhurji before spooning it onto the toast.
Time-Saving Tips for Making This Recipe
Prep ahead: Prepare the paneer bhurji mixture in advance and store it in an airtight container in the refrigerator. This will save time when you're ready to make the avocado toast.
Multitask: While the paneer bhurji is cooking, toast the bread and mash the avocados. This way, you can efficiently prepare multiple components simultaneously.
Use ready-made paneer: If you're short on time, consider using store-bought paneer instead of making it from scratch. This can significantly cut down on prep time.
Organize ingredients: Before you start cooking, gather and organize all the ingredients and utensils you'll need. This will streamline the cooking process and save time searching for items as you go.
Substitute Ingredients For Paneer Bhurji Avocado Toast Recipe
paneer cheese - Substitute with extra-firm tofu: Extra-firm tofu has a similar texture to paneer and can be seasoned and cooked in a similar way.
ghee - Substitute with vegetable oil: Vegetable oil can be used as a substitute for ghee to sauté the ingredients and add richness to the dish.
cumin seed - Substitute with ground cumin: Ground cumin can be used as a substitute for cumin seeds, providing the same earthy and aromatic flavor.
fresh ginger - Substitute with ground ginger: Ground ginger can be used as a substitute for fresh ginger, providing a similar warm and spicy flavor.
serrano chile - Substitute with jalapeño: Jalapeño peppers can be used as a substitute for serrano chiles, providing a similar level of heat and flavor.
tomato - Substitute with canned diced tomatoes: Canned diced tomatoes can be used as a substitute for fresh tomatoes, providing a similar texture and flavor.
kosher salt - Substitute with sea salt: Sea salt can be used as a substitute for kosher salt, providing a similar level of salinity.
fresh cilantro - Substitute with fresh parsley: Fresh parsley can be used as a substitute for cilantro, providing a similar fresh and herbaceous flavor.
nonstick cooking spray - Substitute with vegetable oil spray: Vegetable oil spray can be used as a substitute for nonstick cooking spray to prevent sticking.
large eggs - Substitute with tofu scramble: Tofu scramble can be used as a substitute for eggs to create a similar texture and protein content.
bread slices - Substitute with whole grain bread: Whole grain bread can be used as a substitute for regular bread slices, providing additional nutritional benefits.
avocados - Substitute with mashed peas: Mashed peas can be used as a substitute for avocados to provide a similar creamy texture and green color.
Presenting Paneer Bhurji Avocado Toast
Elevate the avocado toast: Start by using high-quality artisanal bread, such as a sourdough or multigrain loaf, toasted to perfection. The texture and flavor of the bread will complement the creamy avocado and paneer bhurji.
Garnish with microgreens: Add a touch of elegance and freshness to the dish by delicately placing a small handful of vibrant microgreens, such as pea shoots or radish sprouts, on top of the avocado toast. The pop of color and subtle peppery notes will enhance the visual appeal and taste.
Incorporate edible flowers: Introduce a sophisticated and artistic element by adorning the plate with edible flowers, such as pansies or nasturtiums. The vibrant hues and delicate petals will provide a visually stunning presentation, elevating the dish to a fine dining level.
Utilize precision plating: Pay attention to the arrangement of the components on the plate, ensuring that each element is meticulously placed with precision and care. The visual balance and attention to detail will showcase the artistry of the dish.
Accent with a drizzle of balsamic reduction: Create a beautiful and flavorful finishing touch by drizzling a small amount of balsamic reduction in an artistic pattern around the perimeter of the plate. The sweet and tangy notes will complement the richness of the paneer bhurji and add a touch of sophistication to the presentation.
Serve on elegant tableware: Choose sophisticated and minimalist tableware to showcase the avocado toast. Opt for sleek, modern plates or platters that provide a clean backdrop, allowing the vibrant colors of the dish to stand out.
Add a sprinkle of edible gold flakes: For a luxurious and extravagant touch, consider delicately sprinkling edible gold flakes over the avocado toast. The shimmering gold accents will add a touch of opulence and elevate the dish to a truly indulgent experience.
Essential Tools for Making Avocado Toast with Paneer Bhurji
- Cutting board: A flat surface used for cutting and preparing ingredients.
- Chef's knife: A versatile kitchen knife used for slicing, dicing, and chopping.
- Skillet: A frying pan with a flat bottom and sloping sides, used for frying, searing, and sautéing.
- Spatula: A kitchen tool with a broad, flat, blunt blade, used for lifting, spreading, and flipping ingredients.
- Mixing bowl: A bowl used for mixing ingredients and preparing various dishes.
- Nonstick cooking spray: A spray used to prevent food from sticking to cooking surfaces.
- Food processor: A kitchen appliance used for chopping, blending, and pureeing ingredients.
- Fork: A utensil with prongs, used for picking up and eating food, or for mixing and whipping ingredients.
- Measuring cups and spoons: Tools used for accurately measuring ingredients for recipes.
- Toaster: An appliance used for toasting bread slices.
- Grater: A tool used for grating cheese or vegetables.
- Paper towel: An absorbent paper used for drying and cleaning.
Storing and Freezing Paneer Bhurji Avocado Toast
Here are the detailed storing and freezing guidelines for paneer bhurji avocado toast:
- To store leftover paneer bhurji, transfer it to an airtight container and refrigerate for up to 1 week. When ready to eat, reheat the paneer bhurji in a skillet over medium heat until warmed through, stirring occasionally.
- If you have leftover avocado, sprinkle the surface with lemon juice or lime juice to prevent browning, then wrap tightly in plastic wrap or store in an airtight container in the refrigerator for up to 2 days.
- To freeze paneer bhurji, allow it to cool completely, then transfer to a freezer-safe container or resealable plastic bag. Freeze for up to 2 months. When ready to eat, thaw the paneer bhurji in the refrigerator overnight, then reheat in a skillet over medium heat until warmed through, stirring occasionally.
- It is not recommended to freeze the avocado toast or fried eggs, as the texture and quality will deteriorate upon thawing. These components are best prepared fresh when ready to serve.
- If you have leftover bread, wrap it tightly in plastic wrap or aluminum foil, or store in an airtight container at room temperature for up to 3 days. Alternatively, you can freeze the bread for up to 2 months. To reheat, toast the bread in a toaster or under the broiler until crisp and warmed through.
How To Reheat Leftover Paneer Bhurji Avocado Toast
To reheat leftover paneer bhurji avocado toast, start by preheating your oven to 350°F (175°C). This gentle heat will help to warm the toast without drying it out or making it too crispy.
Place the leftover toast on a baking sheet lined with parchment paper. If the avocado has turned brown, you can gently scrape off the top layer to reveal the green underneath.
Sprinkle a few drops of water over the paneer bhurji to help it retain moisture during the reheating process. You can also add a small pat of butter or a drizzle of olive oil for extra flavor and moisture.
Cover the baking sheet loosely with aluminum foil. This will help to trap the heat and steam, ensuring that the toast reheats evenly without burning.
Place the baking sheet in the preheated oven and let the toast reheat for 8-10 minutes, or until it is warmed through and the cheese is melted.
Alternatively, you can reheat the toast in a toaster oven. Simply place the leftover toast directly on the toaster oven rack and heat for 5-7 minutes at 350°F (175°C), or until warmed through.
For a quicker reheating method, you can use a microwave. Place the leftover toast on a microwave-safe plate and heat on high for 30-45 seconds, or until warmed through. Be careful not to overheat, as this can cause the bread to become soggy.
If the avocado has turned brown and you prefer a fresher taste, you can easily remove it and replace it with freshly mashed avocado before reheating the toast.
Once the paneer bhurji avocado toast is reheated, you can garnish it with fresh cilantro, a squeeze of lime juice, or a sprinkle of red pepper flakes for added flavor and freshness.
Interesting Fact About Paneer Bhurji Avocado Toast
Paneer bhurji avocado toast is a delicious fusion dish that combines the creaminess of avocado with the rich flavors of paneer bhurji. This recipe offers a unique twist on traditional avocado toast by adding a spicy and savory paneer topping. The combination of paneer, avocado, and eggs creates a satisfying and protein-packed meal that can be enjoyed for breakfast, brunch, or any time of the day. It's a great way to add a touch of Indian flavors to a classic avocado toast recipe.
Is Making Paneer Bhurji Avocado Toast at Home Cost-Effective?
This paneer bhurji avocado toast recipe offers a great balance of cost-effectiveness and nutrition. The use of paneer and eggs provides a good source of protein, while avocado adds healthy fats. The recipe's simplicity and use of basic ingredients make it budget-friendly. The approximate cost for a household of 4 people is around $15. Overall, this recipe earns a solid 8/10 for its affordability and nutritional value.
Is This Dish Healthy or Unhealthy?
The paneer bhurji avocado toast recipe is a relatively healthy dish with some room for improvement. Here's a breakdown of the nutritional aspects:
Positives:
- Paneer is a good source of protein and calcium
- Avocados provide healthy monounsaturated fats, fiber, and various vitamins and minerals
- Eggs offer additional protein and nutrients like choline and vitamin D
- Tomatoes and cilantro add some vegetables to the dish
Negatives:
- Ghee is high in saturated fat, which should be consumed in moderation
- The recipe lacks a significant amount of vegetables, which are essential for a balanced meal
- Depending on the bread used, it may be high in refined carbohydrates and low in fiber
To make this recipe even healthier, consider the following suggestions:
- Reduce the amount of ghee used or replace it with a healthier cooking oil like olive oil
- Incorporate more vegetables into the dish, such as spinach, bell peppers, or mushrooms, to increase the fiber and nutrient content
- Choose whole grain or sprouted bread instead of refined bread to boost the fiber intake and provide more complex carbohydrates
- Use a mix of whole eggs and egg whites to reduce the overall cholesterol content while maintaining protein levels
- Add a side salad or serve the avocado toast with a portion of fresh fruits to round out the meal with more vitamins, minerals, and antioxidants
Editor's Opinion on Paneer Bhurji Avocado Toast
The paneer bhurji avocado toast recipe is a delightful fusion of flavors and textures. The use of paneer adds a rich and creamy element, while the avocado provides a smooth and buttery contrast. The combination of spices and aromatics creates a well-balanced and aromatic dish. The addition of sunny-side-up eggs adds a luscious and indulgent touch. Overall, this recipe offers a unique and satisfying twist on traditional avocado toast, making it a delightful and flavorful dish for any time of day.
Enhance Your Paneer Bhurji Avocado Toast Recipe with These Unique Side Dishes:
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Why trust this Paneer Bhurji Avocado Toast Recipe:
This recipe offers a delightful fusion of flavors and textures, combining the rich and creamy paneer with the vibrant and buttery avocado. The use of ghee infuses a rich, nutty flavor, while the aromatic blend of cumin seeds, ginger, and serrano chiles adds depth and warmth. The addition of fresh tomatoes and cilantro brings a burst of freshness to the dish. With the careful attention to detail in the preparation of the paneer bhurji and the perfectly cooked sunny-side-up eggs, this recipe promises a delightful and satisfying experience for your taste buds.
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