Name: Mung Bean Sprouts Pancake Recipe
Prep time: 15 min
Cook time: 8 min
Total time: 23 min
Yield: 1
Cuisine: Asian
Ingredients: 2 tbsp fresh ginger root; 1 tbsp tamari; ¼ tsp sea salt; 6 tbsp barley flour; ¼ cup water; 1 cup Mung bean sprouts; 1 tsp Vegetable Oil; 1 tsp sesame oil; ¼ tsp ground cayenne pepper

Mung bean sprouts pancake recipe is a savory, delicious dish that blends the nutritional benefits of mung beans with the comforting texture of pancakes. This recipe is straightforward to prepare, and the pancakes can be enjoyed at any time of the day. The addition of spices and sauces like ginger and tamari add a unique Asian twist to it.

Photos of Mung Bean Sprouts Pancake Recipe

The key ingredient in this recipe, mung bean sprouts, might not be a common staple in every kitchen. They can be found in the produce section of most grocery stores, often near other sprouts or salad greens. Tamari is a type of soy sauce that's usually gluten-free, and it's typically found in the international aisle. Barley flour can be found alongside other flours in the baking section.

Mung Bean Sprouts Pancake Ingredients

Ginger root: Adds a fresh, zesty flavor to the pancakes.

Tamari: A gluten-free soy sauce alternative that adds a rich umami flavor.

Sea salt: Enhances the flavor of the other ingredients.

Barley flour: Adds a nutty flavor and makes the pancakes light and fluffy.

Water: Helps to combine the ingredients into a batter.

Mung bean sprouts: The star ingredient, adds a crunchy texture and is loaded with nutrients.

Vegetable oil: Used for cooking the pancakes, ensures they don't stick to the pan.

Sesame oil: Imparts a distinct, nutty flavor to the pancakes.

Cayenne pepper: Adds a bit of heat, but can be adjusted to taste.

One reader, Lars Bratcher says:

This mung bean sprouts pancake recipe is a game-changer! The combination of ginger, tamari, and mung bean sprouts creates a burst of flavors. The pancake turned out fluffy and delicious. It's a healthy and satisfying dish that I'll definitely be making again. Highly recommended!

Lars Bratcher

Techniques Required for Making Mung Bean Sprouts Pancakes

Mixing the batter: Combine the ginger, tamari, sea salt, barley flour, and water in a medium bowl, stirring until well mixed.

Coating the sprouts: Stir the mung bean sprouts into the batter, ensuring they are evenly coated.

Heating the skillet: Heat the vegetable oil and sesame oil in a large skillet over medium heat until hot.

Pouring the batter: Reduce the heat to low, then pour the batter into the skillet to make a 6-inch pancake.

Cooking the pancake: Cook the pancake for about 4 minutes on each side, until golden brown and crispy.

Serving the pancake: Sprinkle with cayenne pepper or drizzle with more soy sauce before serving.

How To Make Mung Bean Sprouts Pancake

Try a new pancake recipe for a change by whipping up our savory mung bean sprouts pancakes! It’s gingery, lightly spicy, and can be made in under 30 minutes.

Preparation: 15 minutes

Cooking: 8 minutes

Total: 23 minutes

Serves:

Ingredients

2tbspfresh ginger root,minced
1tbsptamari
¼tspsea salt
6tbspbarley flour
¼cupwater
1cupmung bean sprouts
1tspvegetable oil
1tspsesame oil
¼tspground cayenne pepper,to taste

Instructions

In a medium bowl, mix together the ginger, tamari, sea salt, barley flour, and water.
Stir in the mung bean sprouts, coating the sprouts with the batter.
Heat the vegetable oil and sesame oil in a large skillet over medium heat.
Reduce the heat to low, then pour in the batter to make one 6-inch pancake.
Cook for about 4 minutes on each side.
Serve with a sprinkle of cayenne pepper or more soy sauce, and enjoy!

Nutrition

Calories: 325.54kcal
Fat: 10.43g
Saturated Fat: 1.22g
Trans Fat: 0.04g
Monounsaturated Fat: 5.32g
Polyunsaturated Fat: 3.23g
Carbohydrates: 50.93g
Fiber: 7.98g
Sugar: 5.30g
Protein: 11.15g
Sodium: 1018.00mg
Calcium: 39.24mg
Potassium: 423.48mg
Iron: 2.97mg
Vitamin A: 10.40µg
Vitamin C: 14.67mg

Helpful Technique Tip for Mung Bean Sprouts Pancakes

When cooking the mung bean sprouts pancake, it's important to keep the heat low to allow the pancake to cook evenly without burning. The sprouts should be tender but still have a slight crunch to them. Also, make sure to stir the batter well before pouring it into the skillet to ensure the sprouts are evenly distributed throughout the pancake. This will give each bite a balanced flavor and texture.

Time-Saving Tips for Preparing This Recipe

Prep ahead: Chop vegetables and measure out ingredients in advance to streamline the cooking process.

One-pot wonders: Opt for recipes that require minimal dishes and cooking utensils to save time on cleanup.

Batch cooking: Prepare large quantities of certain ingredients or meals to have ready-made options for future use.

Efficient multitasking: Plan and organize tasks to maximize productivity in the kitchen, such as boiling water while prepping ingredients.

Substitute Ingredients For Mung Bean Sprouts Pancake Recipe

mung bean sprouts - Substitute with alfalfa sprouts: Alfalfa sprouts have a similar crunchy texture and mild flavor, making them a suitable replacement for mung bean sprouts in this recipe.
barley flour - Substitute with whole wheat flour: Whole wheat flour can be used as a substitute for barley flour, providing a nutty flavor and a slightly denser texture to the pancake.
tamari - Substitute with soy sauce: Soy sauce can be used as a substitute for tamari, as both are fermented soybean products that add a savory umami flavor to the dish.
fresh ginger root - Substitute with ground ginger: Ground ginger can be used as a substitute for fresh ginger root, providing a similar warm and spicy flavor to the pancake batter.
sea salt - Substitute with kosher salt: Kosher salt can be used as a substitute for sea salt, providing a similar level of salinity to the dish.
vegetable oil - Substitute with canola oil: Canola oil can be used as a substitute for vegetable oil, as it has a neutral flavor and high smoke point suitable for cooking the pancake.
sesame oil - Substitute with peanut oil: Peanut oil can be used as a substitute for sesame oil, providing a nutty flavor and high heat tolerance for cooking the pancake.
ground cayenne pepper - Substitute with paprika: Paprika can be used as a substitute for cayenne pepper, providing a mild heat and vibrant color to the pancake batter.

Presentation Tips for Mung Bean Sprouts Pancakes

Elevate the pancake with a stunning plating: Present the mung bean sprouts pancake on a beautiful ceramic plate to showcase its vibrant colors and textures.
Garnish with edible flowers and microgreens: Add a touch of elegance by garnishing the pancake with delicate edible flowers and vibrant microgreens for a pop of color and freshness.
Incorporate a dipping sauce: Serve the pancake with a side of homemade chili sauce or a tangy tamarind dipping sauce to elevate the flavor profile and provide a delightful contrast.
Utilize negative space: Embrace minimalism by strategically placing the pancake on the plate, allowing for negative space to draw attention to the dish's exquisite composition.
Highlight the pancake's texture: Sprinkle a pinch of toasted sesame seeds over the pancake to accentuate its crunch and add a subtle nuttiness to each bite.
Emphasize precision in plating: Pay attention to the placement of each component, ensuring that the pancake, garnishes, and sauce are meticulously arranged to create a visually appealing presentation.

Essential Tools for Making Mung Bean Sprouts Pancakes

Food processor: A food processor can be used to quickly and efficiently mix the batter for the mung bean sprouts pancake and to finely chop the ginger.
Mixing bowl: A mixing bowl is essential for combining the ingredients, including the barley flour, water, and mung bean sprouts, to create the pancake batter.
Skillet: A skillet is used to cook the mung bean sprouts pancake, providing a flat surface for even cooking.
Spatula: A spatula is necessary for flipping the pancake and ensuring that it cooks evenly on both sides.

Storing and Freezing Mung Bean Sprouts Pancakes

Allow the mung bean sprouts pancake to cool completely before storing or freezing.
To store in the refrigerator, wrap the pancake tightly in plastic wrap or place it in an airtight container. It will keep for up to 3 days in the fridge.
For longer storage, freeze the pancake:
- Wrap the cooled pancake tightly in plastic wrap, then place it in a freezer-safe bag or container.
- Label the bag or container with the date and contents.
- Freeze for up to 2 months.
To reheat the frozen pancake:
- Remove the pancake from the freezer and let it thaw in the refrigerator overnight.
- Unwrap the pancake and place it on a microwave-safe plate.
- Microwave on high for 30-60 seconds, or until heated through.
- Alternatively, you can reheat the pancake in a skillet over medium heat until warmed through, about 2-3 minutes per side.
If you plan to freeze multiple pancakes, place a piece of parchment paper between each pancake to prevent them from sticking together.
When reheating, be careful not to overheat the pancake, as it may become tough or rubbery. Heating it just until warm will help maintain its texture and flavor.

How To Reheat Leftover Mung Bean Sprouts Pancakes

Preheat your oven to 350°F (175°C). Place the leftover mung bean sprouts pancake on a baking sheet lined with parchment paper. Bake for 8-10 minutes or until heated through and slightly crispy on the edges. This method helps to retain the texture and flavor of the pancake.
For a quick and easy reheat, use your microwave. Place the pancake on a microwave-safe plate and heat it on high power for 30-45 seconds, or until heated through. If the pancake is too thick, you may need to flip it halfway through the reheating process to ensure even heating. Keep in mind that microwaving may result in a slightly softer texture compared to oven reheating.
If you have a toaster oven, you can use it to reheat your leftover pancake. Preheat the toaster oven to 350°F (175°C) and place the pancake directly on the wire rack. Toast for 3-4 minutes or until heated through and crispy on the edges. This method is perfect for achieving a crispy exterior while maintaining a soft interior.
For a stovetop reheat, heat a small amount of sesame oil or vegetable oil in a non-stick skillet over medium heat. Add the leftover pancake and cook for 2-3 minutes on each side, or until heated through and slightly crispy. This method is ideal if you want to add a little extra flavor and crispiness to your reheated pancake.
If you have an air fryer, you can use it to reheat your leftover pancake quickly and easily. Preheat the air fryer to 350°F (175°C) and place the pancake in the basket. Cook for 3-4 minutes, or until heated through and crispy on the edges. This method is perfect for achieving a crispy exterior without the need for additional oil.

Interesting Fact About Mung Bean Sprouts Pancakes

The mung bean sprouts pancake is a nutritious and delicious dish that is rich in protein, fiber, and essential nutrients. Mung bean sprouts are a great source of vitamins and minerals, including vitamin C, vitamin K, and potassium. They also contain enzymes that aid digestion and contribute to overall gut health. This recipe offers a unique way to incorporate mung bean sprouts into your diet, providing a tasty and healthy alternative to traditional pancakes. Enjoy the benefits of mung bean sprouts in a delightful and satisfying pancake form.

Is This Recipe Budget-Friendly for Home Cooking?

This mung bean sprouts pancake recipe is highly cost-effective, as it utilizes simple and affordable ingredients. The use of mung bean sprouts and barley flour makes it a budget-friendly option for households. With a rating of 8/10, this recipe offers a nutritious and economical meal option. The approximate cost for a household of 4 people is around $8-$10, making it an excellent choice for those looking to prepare a healthy and wallet-friendly dish.

Is This Recipe Healthy or Unhealthy?

This mung bean sprouts pancake recipe is a healthy and nutritious dish that offers several benefits:

Mung bean sprouts are low in calories and rich in vitamins, minerals, and antioxidants, making them an excellent addition to any diet.
Ginger root has anti-inflammatory properties and can aid in digestion.
Tamari, a gluten-free alternative to soy sauce, provides a savory flavor without the added wheat.
Barley flour is a whole grain that offers fiber, vitamins, and minerals.
The use of vegetable oil and sesame oil in small quantities provides healthy fats without overwhelming the dish.

However, there are a few aspects that could be improved to make this recipe even healthier:

Increase the proportion of mung bean sprouts to the batter, as the sprouts are the most nutrient-dense component of the dish.
Consider using a non-stick pan or griddle to reduce the amount of oil needed for cooking.
Experiment with adding other vegetables, such as finely chopped carrots or bell peppers, to increase the variety of nutrients and flavors.
For those watching their sodium intake, reduce the amount of tamari or replace it with a low-sodium alternative.
To boost the protein content, consider serving the pancake with a side of tofu or a sprinkle of chopped nuts.

By incorporating these suggestions, you can elevate this already healthy mung bean sprouts pancake recipe to an even more nutritious and satisfying meal. The key is to focus on nutrient-dense ingredients and prepare the dish with minimal added fats and seasonings, allowing the natural flavors of the ingredients to shine through.

Editor's Opinion on Mung Bean Sprouts Pancake Recipe

This mung bean sprouts pancake recipe offers a delightful fusion of flavors and textures. The combination of fresh ginger, tamari, and sesame oil infuses the pancake with a savory umami essence, while the mung bean sprouts provide a delightful crunch. The use of barley flour adds a nutty undertone, enhancing the overall taste. The addition of cayenne pepper lends a subtle heat, elevating the dish to a new level. This recipe is a perfect balance of simplicity and complexity, making it a delightful addition to any meal.

Enhance Your Mung Bean Sprouts Pancake Recipe with These Unique Side Dishes:

Garlic Roasted Asparagus: Toss asparagus with olive oil, garlic, and a sprinkle of parmesan cheese before roasting until tender and slightly crispy.

Honey Glazed Carrots: Sauté carrots in a honey glaze with a touch of cinnamon for a sweet and savory side dish.

Grilled Pineapple Spears: Grill pineapple spears until caramelized and serve with a sprinkle of chili powder for a sweet and spicy twist.

Creamy Mushroom Risotto: Cook arborio rice with a creamy mushroom broth until it's perfectly al dente and top with a sprinkle of fresh parsley.

Coconut Curry Butternut Squash Soup: Simmer butternut squash in a coconut curry broth until tender, then blend until smooth for a creamy and flavorful soup.

Similar Recipes to Mung Bean Sprouts Pancakes

Spicy Thai Basil Chicken: This dish is a flavorful and aromatic stir-fry that combines tender chicken with fresh Thai basil and spicy chili peppers.

Mango Avocado Salsa: A refreshing and colorful salsa that combines sweet mango, creamy avocado, tangy lime juice, and spicy jalapeno for a perfect balance of flavors.

Creamy Butternut Squash Soup: A velvety smooth soup made with roasted butternut squash, onions, and garlic, then blended with creamy coconut milk and warm spices for a comforting and satisfying meal.

Berry Chia Seed Pudding: A healthy and delicious dessert made with chia seeds, almond milk, and mixed berries, sweetened with a touch of honey and topped with crunchy granola for added texture.

Appetizer and Dessert Pairings for Mung Bean Sprouts Pancakes

Appetizers:

Stuffed Mushrooms: Create a savory and indulgent appetizer by stuffing large mushroom caps with a flavorful mixture of cream cheese, garlic, and herbs. Bake until golden and serve hot for a delicious start to any meal.

Bruschetta: Elevate your appetizer game with crispy baguette slices topped with a vibrant mixture of diced tomatoes, fresh basil, garlic, and balsamic glaze. This classic Italian dish is sure to impress your guests with its burst of flavors.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth texture and decadent flavor will satisfy any sweet tooth.

Apple Pie: Savor the warm and comforting flavors of a classic apple pie, with a flaky golden crust and tender, cinnamon-spiced apples. Pair it with a scoop of vanilla ice cream for the perfect balance of sweetness and tartness.

Why trust this Mung Bean Sprouts Pancake Recipe:

This recipe offers a delightful fusion of flavors and textures, creating a harmonious balance that will tantalize your taste buds. The use of mung bean sprouts provides a nutritious and crunchy element, while the addition of fresh ginger root and sesame oil infuses the dish with aromatic and savory notes. The incorporation of barley flour adds a wholesome touch, making this recipe a wholesome and satisfying choice. With the perfect blend of tamari and cayenne pepper, this dish promises to deliver a delightful umami kick. Trust in this recipe for a delightful culinary experience.

Share your thoughts on the Mung Bean Sprouts Pancake Recipe in the Recipe Sharing forum section and let us know if you have any tips or variations to this delicious dish!

FAQ:

What are mung bean sprouts?

Mung bean sprouts are young, tender shoots that grow from mung beans. They are commonly used in Asian cuisine and are known for their crunchy texture and nutty flavor.

Can I use a different type of flour for this recipe?

Yes, you can substitute barley flour with other types of flour such as all-purpose flour or whole wheat flour. However, the flavor and texture may vary slightly.

Is there a substitute for tamari?

If you don't have tamari, you can use soy sauce as a substitute. Tamari and soy sauce have similar flavors, but tamari is usually gluten-free, so consider this if you have dietary restrictions.

Can I make the pancake batter ahead of time?

Yes, you can prepare the pancake batter ahead of time and store it in the refrigerator for up to 24 hours. Just be sure to mix it well before cooking the pancakes.

Are mung bean sprouts nutritious?

Yes, mung bean sprouts are highly nutritious. They are a good source of protein, fiber, vitamins, and minerals, making them a healthy addition to your diet.