Name: Swiss Oats (Cold Oatmeal) Recipe
Prep time: 10 min
Total time: 18 h 10 min
Yield: 12
Cuisine: American
Ingredients: 1 cup rolled oats; 2 tbsp reduced-fat milk; 2 tbsp honey; ½ tsp cinnamon

Swiss Oats (Cold Oatmeal) Recipe

Alysa Lancaster Modified: November 12, 2023

Photos of Swiss Oats (Cold Oatmeal) Recipe

Saw this on a show that is all about healthy options. Don’t have time in the morning to cook your oatmeal? Try this. My kids loved it.

How To Make Swiss Oats (Cold Oatmeal)

Prepare this cold oatmeal at night to have a healthy and delicious breakfast ready to go. It's also perfect for meal-prepping for all you busy individuals out there.

Prep: 10 mins

Refrigerate: 18 hrs

Total: 18 hrs 10 mins

Serves:

Ingredients

1 cup rolled oats
2 tbsp reduced-fat milk
2 tbsp honey
½ tsp cinnamon, or more to taste

Instructions

In a plastic container with a lid or a mason jar, combine oats, milk, honey, and cinnamon.
Mix well and cover.
Place in refrigerator for at least 8 hours or overnight.
Serve with any topping of choice, such as fruits or nuts.

Recipe Notes

If you want to take this to work for lunch, place your toppings in a separate container until ready to eat.

Nutrition

Sugar: 2g
:
Calcium: 9mg
Calories: 35kcal
Carbohydrates: 7g
Cholesterol: 1mg
Fat: 1g
Fiber: 1g
Iron: 1mg
Potassium: 28mg
Protein: 1g
Saturated Fat: 1g
Sodium: 2mg

Nutrition Disclaimer

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