Spiced Chicken Stuffed Buns Recipe

This Spiced Chicken Stuffed Buns recipe is a delightful fusion of flavors packed in a healthy whole wheat bun. The savory filling of spiced chicken accompanied by a subtle sweetness of the bun creates a delicious contrast that excites the palate. It's a great option for a filling snack or a light meal.

Photos of Spiced Chicken Stuffed Buns Recipe

Most of the ingredients for this recipe are commonly found in your pantry. However, you might need to check for smoked paprika and whole wheat flour. Smoked paprika is a Spanish cousin to the more commonly used sweet Hungarian paprika. It's made from pimiento peppers that have been dried and smoked over an oak fire, then ground into a fine powder. Whole wheat flour is made from grinding whole wheat and it has a light brown color and slightly coarse texture.

Ingredients for Spiced Chicken Stuffed Whole Wheat Buns

Milk: A common kitchen staple, it provides moisture to the dough.

Sugar: Feeds the yeast and sweetens the dough.

Active dry yeast: Causes the dough to rise.

All purpose flour: Provides structure to the dough.

Whole wheat flour: Adds a nutritious and fibrous component to the buns.

Butter: Adds flavor and texture to the dough.

Eggs: Provides structure and richness to the dough.

Oil: Used for sautéing the fillings.

Onion: Adds sweetness and flavor to the filling.

Garlic: Infuses a spicy, robust flavor to the filling.

Fresh ginger: Adds a warm and spicy flavor to the filling.

Ground chicken: The main protein in the filling.

Smoked paprika: Gives a smoky flavor to the chicken filling.

Coriander: Gives a citrusy flavor to the dish.

Turmeric: Gives a warm and earthy flavor and a golden color to the filling.

Cumin: Adds a warm and aromatic flavor to the filling.

Tomato paste: Provides richness and umami to the filling.

Salt and Pepper: Basic seasoning for flavor enhancement.

Chili powder: Adds heat to the chicken filling.

Peas: Adds a sweet and slight crunch to the filling.

Sesame seeds: Used for garnishing the buns and adds a slight crunch.

One reader, Howard Barry says:

This spiced chicken stuffed buns recipe is a game-changer! The buns turned out fluffy and flavorful, and the spiced chicken filling was a hit with my family. The combination of spices was just right, and the buns were a perfect comfort food. I'll definitely be making these again!

Howard Barry

Techniques Required for Making Spiced Chicken Stuffed Buns Recipe

How to proof the dough: After kneading the dough, place it in a large greased bowl, cover it with plastic wrap, and then place a warmed towel over it. Let it sit in a dark, dry place for 1 hour to proof.

How to sauté the onion: Chop the onion and add it to a pan over medium heat with oil. Let it sauté for about 10 minutes, stirring as needed with a spatula.

How to add filling to the dough: Roll out the dough and use a bowl to cut circles. Spoon 2 tablespoons of the spiced chicken filling into each dough circle. Seal the buns by flipping the sides over the filling and pinching them together.

How to proof the stuffed buns: Preheat the oven to 175°F, place a damp towel over the stuffed buns, and put them in the oven to proof for another 30 minutes.

How to brush the buns with egg: Beat the remaining egg and brush it over the buns before baking.

How to bake the stuffed buns: Preheat the oven to 375°F, sprinkle the buns with sesame seeds, and place them in the oven for 20 to 22 minutes.

How To Make Spiced Chicken Stuffed Buns

These stuffed buns are savory, flavorful, and wonderfully filling especially with the well-seasoned chicken stuffing. Try making these at home for the kids.

Preparation:

Cooking:

Total:

Serves:

Ingredients

For Whole Wheat Buns:

1cupmilk,warm
¼cupsugar
1pkgactive dry yeast
1cupall purpose flour
3cupswhole wheat flour
3tbspbutter,melted
2eggs
¾tspsalt

For Spiced Chicken Filling:

3tbspoil
1onion
4clovesgarlic
1tspfresh ginger, grated
1lbground chicken
1tspsmoked paprika
1tspcoriander
¼tspturmeric
¼tspcumin
3tbsptomato paste
⅓tspsalt,or to taste
⅓tsppepper
½tspchili powder,optional
½cuppeas,frozen , thawed
black/white sesame seed,optional

Instructions

Whole Wheat Buns:

First, warm milk by placing it in the microwave for 20 seconds or so. Add sugar to milk and mix well.
Then, add in the active dry yeast and set aside for 10 minutes.
Add all-purpose flour and 1 cup of whole wheat flour to a bowl and then add the milk/yeast mixture to it. Mix with a wooden spoon.
Then, add in the 1 egg, salt, and melted butter.
Add in the remaining wheat flour and mix well. Use your hands to knead the dough.
When the dough is slightly tacky, place it in a large greased bowl. Wrap bowl with plastic wrap.
Place a warmed towel over it and place in a dark dry place for 1 hour to proof.

Spiced Chicken Filling:

First, chop the onion and add it to a pan over a medium flame with the oil. Let sauté for about 10 minutes, mixing as needed with a spatula.
Chop the garlic and grate the ginger and then add these to the sauteing onion. Saute another 2 minutes or so. Then, push the onion mix to the side of the pan and add in the chicken.
Sprinkle in the smoked paprika, coriander, cumin and turmeric and saute until all the liquid from the chicken has evaporated.
Then, add in the tomato paste and salt and stir well. Add in the salt and pepper and chili powder if using. Season further to taste.
Then add in the peas, saute another 2 minutes and set aside to cool a bit.

Assembly:

When the dough has proofed and has doubled in size, remove the plastic wrap, and towel and punch the dough down.
Split the dough into two partitions. Wrap one part with plastic to keep moist and spread the other one out using a rolling pin.
Use a bowl to cut circles into dough. Into each dough circle, spoon 2 or so tablespoons of filling.
Seal the buns by flipping the sides over the filling and pinching them together.
Then lay buns down, with the sealed side on the bottom on a parchment-lined baking tray. Repeat until all the dough and filling are used up.
Preheat the oven to 175 degrees F, place a damp towel over the stuffed buns and place them in the oven to proof for another 30 minutes.
Remove them from the oven and preheat the oven to 375 degrees F.
Beat the remaining egg and brush it over the buns.
Sprinkle buns with sesame seeds and place in the oven for 20 to 22 minutes.

Nutrition

Calories: 314.72kcal
Fat: 12.01g
Saturated Fat: 3.75g
Trans Fat: 0.16g
Monounsaturated Fat: 5.02g
Polyunsaturated Fat: 2.28g
Carbohydrates: 39.30g
Fiber: 5.18g
Sugar: 6.68g
Protein: 15.18g
Cholesterol: 68.83mg
Sodium: 290.33mg
Calcium: 52.87mg
Potassium: 470.55mg
Iron: 2.48mg
Vitamin A: 56.88µg
Vitamin C: 4.43mg

Helpful Technique Tip for Spiced Chicken Stuffed Buns Recipe

When kneading the dough for the whole wheat buns, it's important to achieve the right texture. The dough should be slightly tacky, but not overly sticky. If it sticks to your hands or the surface, add a little more flour. Conversely, if it's too dry and hard to work with, add a little more milk. This will ensure your buns have the perfect texture - soft, fluffy, and light.

Time-Saving Tips for Preparing Spiced Chicken Stuffed Buns

Prepare the filling: To save time, consider preparing the spiced chicken filling in advance and storing it in the refrigerator. This way, when you're ready to assemble the buns, the filling is already prepared and ready to use.

Uniform shape: When rolling out the dough for the buns, try to keep it as uniform as possible to ensure even cooking. This will also help in creating consistent-sized buns for a professional presentation.

Substitute Ingredients For Spiced Chicken Stuffed Buns Recipe

whole wheat flour - Substitute with all-purpose flour: All-purpose flour can be used as a substitute for whole wheat flour in this recipe. It will result in a lighter texture and milder flavor in the buns.
ground chicken - Substitute with ground turkey: Ground turkey can be used as a substitute for ground chicken in the filling. It has a similar texture and flavor, making it a suitable alternative.
smoked paprika - Substitute with regular paprika and a pinch of cayenne: Regular paprika with a pinch of cayenne can be used to replace smoked paprika. This will provide a similar level of heat and a hint of smokiness.
coriander - Substitute with cumin: Cumin can be used as a substitute for coriander in the filling. It will add a warm, earthy flavor to the dish.
tomato paste - Substitute with tomato sauce: Tomato sauce can be used as a substitute for tomato paste in the filling. It will provide a similar tomato flavor and add moisture to the filling.
black/white sesame seeds - Substitute with poppy seeds: Poppy seeds can be used as a substitute for sesame seeds to add a nutty flavor and a pleasing crunch to the buns.

Presentation Ideas for Spiced Chicken Stuffed Buns

Elevate the whole wheat buns: Gently brush the buns with a mixture of melted butter and honey to give them a glossy finish and a touch of sweetness. Sprinkle a pinch of sea salt on top to enhance the flavor and add a subtle crunch.
Create a stunning plating: Arrange the spiced chicken stuffed buns on a rustic wooden board or a sleek slate platter. Garnish with fresh cilantro leaves and thinly sliced red chili for a pop of color and a hint of heat.
Incorporate a dipping sauce: Serve the spiced chicken stuffed buns with a side of tangy mango chutney or a zesty tamarind yogurt dip to complement the flavors and add an extra layer of complexity to the dish.
Add a touch of elegance with edible flowers: Place a few delicate microgreens and edible flowers, such as nasturtiums or borage, on the platter for a visually stunning presentation that showcases the dish's artisanal quality.
Enhance the aroma: Just before serving, sprinkle a pinch of freshly ground garam masala over the spiced chicken stuffed buns to infuse the air with warm, aromatic spices, tantalizing the senses before the first bite.

Essential Tools for Making Spiced Chicken Stuffed Buns

Mixing bowl: A mixing bowl is essential for combining ingredients and mixing the dough for the buns.
Rolling pin: A rolling pin is used to flatten the dough for the buns and ensure it is of even thickness.
Spatula: A spatula is used for sautéing the onions, garlic, and ginger, as well as mixing the chicken filling.
Pan: A pan is used for sautéing the onion, garlic, ginger, and cooking the spiced chicken filling.
Baking tray: A baking tray is used to place the stuffed buns before baking them in the oven.
Wooden spoon: A wooden spoon is used for mixing the dough and combining the ingredients for the buns.
Microwave: The microwave is used to warm the milk for the buns.
Oven: The oven is used for proofing the buns and baking them to perfection.
Parchment paper: Parchment paper is used to line the baking tray and prevent the buns from sticking.
Egg wash brush: An egg wash brush is used to brush the beaten egg over the buns before baking.

Storage and Freezing Instructions for Spiced Chicken Stuffed Buns

Allow the spiced chicken stuffed buns to cool completely before storing or freezing.
To store, place the cooled buns in an airtight container or resealable plastic bag. They will keep fresh at room temperature for up to 2 days or in the refrigerator for up to 5 days.
For longer storage, freeze the buns:
- Wrap each bun individually in plastic wrap or aluminum foil, making sure they are tightly sealed.
- Place the wrapped buns in a freezer-safe container or resealable plastic bag, removing as much air as possible.
- Label the container or bag with the date and contents.
- Freeze for up to 3 months.
To reheat frozen buns:
- Remove the desired number of buns from the freezer and let them thaw in the refrigerator overnight or at room temperature for a few hours.
- Preheat the oven to 350°F (175°C).
- Place the buns on a baking sheet and cover them loosely with aluminum foil to prevent them from drying out.
- Bake for 10-15 minutes, or until heated through.
- Alternatively, you can reheat the buns in the microwave:
  - Wrap a single bun in a damp paper towel and microwave on high for 30-45 seconds, or until heated through.
  - For multiple buns, arrange them on a microwave-safe plate and cover with a damp paper towel. Microwave on high for 1-2 minutes, or until heated through.

How To Reheat Leftover Spiced Chicken Stuffed Buns

To reheat spiced chicken stuffed buns in the oven, preheat the oven to 350°F (175°C). Place the buns on a baking sheet lined with parchment paper and cover them loosely with aluminum foil. Bake for 10-15 minutes, or until heated through. Remove the foil for the last 2-3 minutes to crisp up the exterior.
For a quicker option, reheat the stuffed buns in the microwave. Place the buns on a microwave-safe plate and cover them with a damp paper towel. Microwave on high for 30-45 seconds, or until heated through. Be careful not to overheat, as the buns may become tough or soggy.
If you have an air fryer, you can use it to reheat the chicken stuffed buns. Preheat the air fryer to 350°F (175°C) and place the buns in the basket, leaving some space between each one. Cook for 3-5 minutes, or until heated through and slightly crispy on the outside.
For a stovetop method, steam the buns to reheat them. Fill a pot with about an inch of water and bring it to a simmer. Place the buns in a steamer basket or on a plate that fits inside the pot, making sure the water doesn't touch the buns. Cover the pot and steam for 5-7 minutes, or until the buns are heated through.
If you want to reheat the spiced chicken filling separately, place it in a microwave-safe bowl and cover it with a damp paper towel. Microwave on high for 1-2 minutes, stirring halfway through, or until heated through. You can then stuff the reheated filling into the buns before serving.

Interesting Trivia About Spiced Chicken Stuffed Buns

Whole wheat buns are a healthier alternative to traditional white buns, as they contain more fiber and nutrients.

Is Making Spiced Chicken Stuffed Buns at Home Cost-Effective?

The cost-effectiveness of this spiced chicken stuffed buns recipe is quite high. The ingredients, such as whole wheat flour, ground chicken, and peas, are generally affordable and readily available. The use of simple spices and pantry staples also contributes to its cost-effectiveness. Considering the quantity and quality of the final dish, this recipe offers great value for a household. Rating: 9/10. Approximate cost for a household of 4: $15-$20.

Are Spiced Chicken Stuffed Buns Healthy or Unhealthy?

The spiced chicken stuffed buns recipe is a relatively healthy option, as it incorporates several nutritious ingredients:

Whole wheat flour provides fiber and nutrients compared to refined all-purpose flour
Chicken is a lean protein source
Vegetables like onion, garlic, ginger, and peas add vitamins and minerals
Spices like paprika, coriander, turmeric, and cumin offer antioxidants and anti-inflammatory properties

However, there are a few aspects that could be improved to make the recipe even healthier:

The recipe contains a significant amount of sugar and butter in the bun dough, which adds calories and saturated fat
The filling uses oil for sautéing, which could be reduced or replaced with a healthier alternative

To make this recipe more nutritious, consider the following suggestions:

Reduce the sugar content in the bun dough by half or substitute with a natural sweetener like honey or maple syrup
Replace half of the butter with Greek yogurt or mashed avocado to maintain moisture while reducing saturated fat
Use a minimal amount of oil for sautéing the filling ingredients, or opt for a healthier option like olive oil or coconut oil
Increase the vegetable content in the filling by adding finely chopped carrots, bell peppers, or spinach to boost fiber and nutrient intake
Experiment with different whole grain flours, such as oat or spelt, to diversify the nutrient profile of the buns
Serve the stuffed buns with a side salad or vegetable-based soup to create a balanced meal

Editor's Opinion on the Spiced Chicken Stuffed Buns Recipe

The spiced chicken stuffed buns recipe is a delightful fusion of flavors and textures. The whole wheat buns are beautifully soft and fragrant, providing the perfect vessel for the aromatic spiced chicken filling. The combination of smoked paprika, coriander, and cumin adds depth to the savory chicken, while the addition of peas brings a pop of sweetness. The use of sesame seeds on top adds a lovely nuttiness and crunch. Overall, this recipe offers a wonderful balance of spices and textures, making it a delightful and satisfying dish.

Enhance Your Spiced Chicken Stuffed Buns Recipe with These Unique Side Dishes:

Roasted Garlic Mashed Potatoes: Creamy mashed potatoes infused with roasted garlic and butter, topped with chives for a burst of flavor.

Grilled Asparagus with Lemon Zest: Fresh asparagus grilled to perfection and topped with a sprinkle of lemon zest for a zesty and refreshing side dish.

Caramelized Onion and Mushroom Risotto: Creamy and rich risotto cooked with caramelized onions and mushrooms, finished with a touch of parmesan cheese for a luxurious side dish.

Mixed Berry Salad with Balsamic Glaze: A refreshing salad featuring a mix of fresh berries drizzled with a tangy balsamic glaze, perfect for a light and fruity accompaniment to the spiced chicken stuffed buns.

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Appetizer and Dessert Pairings for Spiced Chicken Stuffed Buns

Appetizers:

Stuffed Mushrooms: Create a savory and indulgent appetizer by stuffing mushrooms with a flavorful mixture of herbs, cheese, and breadcrumbs. The earthy flavor of the mushrooms pairs perfectly with the rich and creamy filling, making it a crowd-pleasing option for any gathering.

Bruschetta: Elevate your appetizer game with a classic bruschetta featuring ripe tomatoes, fresh basil, and tangy balsamic glaze. The combination of juicy tomatoes and aromatic herbs on crispy bread creates a burst of flavor in every bite, making it a refreshing and light option to start off any meal.

Desserts:

Chocolate Lava Cake: Indulge in a decadent, rich chocolate lava cake that oozes with a molten center when you dig your spoon into it. Pair it with a scoop of vanilla ice cream for a delightful contrast of warm and cold textures.

Tiramisu: Create a classic Italian tiramisu with layers of coffee-soaked ladyfingers and creamy mascarpone cheese. Dust the top with cocoa powder for a bittersweet finish that complements the sweetness of the dessert.

Why trust this Spiced Chicken Stuffed Buns Recipe:

This recipe offers a delightful combination of flavors and textures, making it a must-try for any chicken lover. The whole wheat buns are made from scratch, ensuring a wholesome and hearty base for the spiced chicken filling. The aromatic blend of smoked paprika, coriander, and cumin infuses the chicken with rich, warm flavors, while the addition of peas brings a pop of freshness. The buns are then brushed with a golden egg wash and sprinkled with sesame seeds, adding a beautiful crunch to each bite. Trust this recipe to elevate your baking skills and satisfy your cravings for a comforting, flavorful meal.

Want to share your experience making these Spiced Chicken Stuffed Buns or have any tips to perfect the recipe? Join the discussion in the Recipe Sharing forum and let us know!

FAQ:

Can I use all-purpose flour instead of whole wheat flour for the buns?

Yes, you can substitute all-purpose flour for the whole wheat flour if you prefer. The texture and flavor will be slightly different, but it will still work well for the buns.

Can I make the spiced chicken filling in advance?

Absolutely! You can prepare the spiced chicken filling ahead of time and store it in the refrigerator for up to 2 days. This can save time when you're ready to assemble the stuffed buns.

Can I freeze the stuffed buns for later?

Yes, you can freeze the stuffed buns for later. After baking, allow them to cool completely, then place them in an airtight container or freezer bag. When you're ready to enjoy them, simply reheat in the oven until warmed through.

Can I use ground turkey instead of ground chicken for the filling?

Certainly! Ground turkey can be a great alternative to ground chicken in this recipe. It will provide a similar texture and absorb the delicious spices and flavors just as well.

Can I omit the sesame seeds on top of the buns?

Of course! The sesame seeds are optional and can be omitted if you prefer. They add a nice crunch and visual appeal, but the buns will still be delicious without them.