Scones are a classic bakery favorite, known for their delicate crumb and lightly sweetened flavor. This recipe transforms the traditional scone by incorporating pomegranate, a fruit renowned for its antioxidant properties and tart, juicy arils. These low-fat pomegranate scones are a healthier alternative, perfect for a guilt-free breakfast or afternoon snack.
Photos of Low Fat Pomegranate Scones Recipe
The only ingredient that may not be readily available in your pantry is pomegranate arils. These are the juicy, ruby-red seeds found inside a pomegranate fruit. You can either buy a whole pomegranate and extract the arils yourself, or purchase them pre-packaged in the produce section of most grocery stores.
Ingredients for Low Fat Pomegranate Scones
Milk: Used as a liquid base that provides moisture and aids in the baking process.
Sugar: Adds a touch of sweetness to balance the tartness of the pomegranate.
Lemon: Enhances the flavor of the scones and complements the pomegranate nicely.
Vanilla extract: Gives a hint of vanilla flavor, a classic pair with any baked good.
Egg: Acts as a binder for the ingredients.
Ultragrain flour: A healthier alternative to all-purpose flour, it gives the scones a smoother texture.
Baking powder: A leavening agent that helps the scones rise.
Salt: Enhances the overall flavor of the scones.
Butter: Gives the scones a rich flavor and aids in browning.
Pomegranate arils: The star ingredient, adding a burst of vibrant color and juicy, tart flavor.
Cooking spray: Used to prevent the scones from sticking to the baking sheet.
Egg white: Brushed on top of the scones before baking to give them a glossy finish.
Sugar: Sprinkled on top for a sweet crunch.
One reader, Barclay Nathan says:
The low-fat pomegranate scones recipe is a delightful treat! The scones turned out moist and flavorful, and the burst of pomegranate arils added a lovely touch. I loved that it's a healthier option without compromising on taste. Definitely a must-try for anyone looking for a guilt-free indulgence!
Techniques for Making Low Fat Pomegranate Scones
How to preheat oven to 375 degrees f: Preheat the oven to 375 degrees Fahrenheit before starting the baking process to ensure the oven is at the correct temperature for the scones.
How to combine the first five ingredients: In a medium bowl, mix together the milk, sugar, lemon, vanilla extract, and egg using a whisk until well combined.
How to spray baking sheet with cooking spray: Lightly coat the baking sheet with cooking spray to prevent the scones from sticking to the pan during baking.
How to cut in chilled butter with a pastry blender: Use a pastry blender or two knives to cut the chilled butter into the dry ingredients until the mixture resembles coarse meal, ensuring the butter is evenly distributed throughout the dough.
How to gently fold in fresh pomegranates: Carefully fold the fresh pomegranate arils into the scone dough, ensuring they are evenly distributed without crushing them.
How to knead dough onto a floured surface: Place the dough onto a floured surface and knead lightly four times with floured hands to bring the dough together without overworking it.
How to form dough into an 8-inch circle onto baking sheet: Shape the scone dough into an 8-inch circle on the prepared baking sheet, making sure it is about ¾ inch thick.
How to cut dough into 10 wedges without cutting all the way through: Use a knife to cut the dough into 10 wedges without cutting all the way through to create the classic scone shape.
How to brush egg white over dough and sprinkle evenly with sugar: Brush the egg white over the scone dough and sprinkle it evenly with sugar to create a golden and slightly sweet crust.
How to bake for about 18 to 20 minutes or until golden: Bake the scones for approximately 18 to 20 minutes or until they are golden brown and fully cooked.
How to serve warm: Serve the pomegranate scones warm for the best flavor and texture.
How To Make Low Fat Pomegranate Scones
These pomegranate scones are sweetened at just the right level and are perfect for tea time. They’re also low in fat, so you won’t have to feel as guilty.
Serves:
Ingredients
- ½cupMilk,2%
- ¼cupsugar
- 2tsplemon,zest
- 2tspvanilla extract
- 1egg,large
- 2cupsultragrain flour
- 1tbspbaking powder
- ½tspsalt
- 3tbspbutter,chilled, must be cold cut into small pieces
- 1cuppomegranate arils
- Cooking spray
- 1egg white,large, lightly beaten
- 2tbspsugar
Instructions
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Preheat oven to 375 degrees F.
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Combine the first five ingredients in a medium bowl, stirring with a whisk.
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Spray baking sheet with cooking spray.
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Combine flour, baking powder, salt, in a large bowl, stirring with a whisk.
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Cut in chilled butter with a pastry blender, or use 2 knives, until the mixture resembles coarse meal.
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Gently fold in fresh pomegranates.
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Add milk mixture, stirring just until moist.
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Place dough onto a floured surface and knead lightly four times with floured hands.
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Form dough into an 8-inch circle onto baking sheet, about ¾” thick.
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Using a knife, cut dough into 10 wedges without cutting all the way through.
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Bake for about 18 to 20 minutes or until golden.
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Serve warm.
Nutrition
- Calories: 191.62kcal
- Fat: 5.54g
- Saturated Fat: 2.66g
- Trans Fat: 0.14g
- Monounsaturated Fat: 1.71g
- Polyunsaturated Fat: 0.58g
- Carbohydrates: 31.21g
- Fiber: 1.40g
- Sugar: 10.71g
- Protein: 4.14g
- Cholesterol: 26.38mg
- Sodium: 180.10mg
- Calcium: 124.94mg
- Potassium: 97.87mg
- Iron: 0.59mg
- Vitamin A: 41.64µg
- Vitamin C: 2.24mg
Crucial Technique for Perfect Pomegranate Scones
When incorporating the pomegranate arils into the scone dough, be sure to fold them in gently to avoid crushing them. This will ensure that the pomegranate seeds retain their shape and texture, adding a delightful burst of flavor and color to each bite of your scones. Additionally, when cutting the dough into wedges, try to make the cuts as even as possible for uniform baking. Uneven pieces may result in some scones being overcooked while others may be undercooked.
Time-Saving Tips for Making Scones
Prep ahead: Measure and prepare all your ingredients before starting. This will help you work more efficiently and prevent any last-minute scrambling.
Use a food processor: Instead of cutting in the butter by hand, use a food processor to quickly and evenly incorporate it into the flour mixture.
Chill the dough: Place the scone dough in the freezer for a few minutes before baking to help it hold its shape and rise evenly.
Bake in batches: If your oven is small, consider baking the scones in batches to ensure even cooking and browning.
Invest in a good pastry blender: A quality pastry blender can make the process of cutting in butter much faster and easier.
Pre-cut parchment: Pre-cut parchment paper into squares for easy cleanup and quick transfer of the scones to the baking sheet.
Use a cookie cutter: For uniform scones, consider using a cookie cutter to shape the dough instead of forming it by hand.
Keep ingredients cold: Work in a cool environment and keep ingredients like butter and milk cold to prevent the dough from becoming too soft and sticky.
Double the recipe: If you have the storage space, consider making a double batch and freezing the extra scones for later use.
Organize your workspace: Keep your kitchen organized and clean as you work to save time and reduce stress during the baking process.
Substitute Ingredients For Low Fat Pomegranate Scones Recipe
milk - Substitute with unsweetened almond milk: This substitution will reduce the fat content and provide a slightly nutty flavor to the scones.
sugar - Substitute with stevia or erythritol: These sugar substitutes will reduce the calorie content while maintaining sweetness.
butter - Substitute with applesauce: Applesauce can be used to reduce the fat content while adding moisture to the scones.
ultragrain flour - Substitute with whole wheat flour: Whole wheat flour can be used as a healthier alternative, providing more fiber and nutrients.
egg - Substitute with flaxseed or chia seed egg: This vegan alternative can reduce the cholesterol content and provide a binding agent for the scones.
pomegranate arils - Substitute with dried cranberries: Dried cranberries can be used as a lower calorie and lower fat alternative while still providing a burst of fruity flavor.
Presenting Low Fat Pomegranate Scones
Elevate the scones with a pomegranate glaze: Create a luxurious pomegranate glaze by reducing pomegranate juice with a touch of sugar and a hint of lemon zest. Drizzle this vibrant glaze over the scones for a glossy, professional finish.
Garnish with fresh pomegranate arils: Sprinkle a handful of pomegranate arils over the scones to add a burst of color and a refreshing pop of flavor. This will add a visually stunning element to the dish.
Serve on a bed of vanilla bean whipped cream: Create a luscious vanilla bean whipped cream and spread it on the serving plate before placing the scones on top. This adds a touch of elegance and a creamy, indulgent element to the presentation.
Accompany with a side of lemon-infused mascarpone: Present a quenelle of lemon-infused mascarpone alongside the scones for a creamy, tangy contrast. This will add a sophisticated touch to the dish and elevate the overall flavor profile.
Garnish with edible flowers: Adorn the plate with delicate, colorful edible flowers to add a touch of finesse and a visually captivating element to the presentation. This will impress the judges with its artistic and refined appearance.
Serve on a rustic wooden platter: For a charming and rustic presentation, arrange the scones on a beautifully crafted wooden platter. This will add a touch of warmth and authenticity to the overall presentation.
Accompany with a side of vanilla bean gelato: Serve a small scoop of premium vanilla bean gelato alongside the scones for a luxurious and indulgent touch. This will elevate the dish and provide a delightful contrast in temperatures and textures.
Essential Tools for Making Pomegranate Scones
Mixing bowl: A mixing bowl is essential for combining ingredients and mixing the scone dough.
Pastry blender: A pastry blender is used to cut the chilled butter into the dry ingredients to create a crumbly texture for the scone dough.
Baking sheet: A baking sheet is used to place the scone dough for baking in the oven.
Knife: A knife is used to cut the scone dough into wedges before baking.
Whisk: A whisk is used to combine the wet ingredients and ensure they are well mixed.
Food processor: A food processor can be used to pulse the dry ingredients and butter together to create the crumbly texture for the scone dough.
Cooking spray: Cooking spray is used to grease the baking sheet and prevent the scones from sticking.
Oven: The oven is used to bake the scones until they are golden brown.
Storing and Freezing Homemade Scones
- Once the scones have cooled completely, store them in an airtight container at room temperature for up to 2 days. To keep them fresh longer, place a paper towel in the container to absorb any excess moisture.
- For longer storage, freeze the scones by wrapping them individually in plastic wrap and placing them in a freezer-safe bag or container. They can be stored in the freezer for up to 2 months.
- To reheat frozen scones, remove them from the freezer and let them thaw at room temperature for about an hour. Preheat your oven to 350°F (175°C) and place the scones on a baking sheet. Bake for 5-7 minutes, or until heated through.
- Alternatively, you can reheat the scones in the microwave. Place a single scone on a microwave-safe plate and heat for 15-20 seconds, or until warm. Be careful not to overheat, as this can make the scones tough and rubbery.
- If you want to refresh the scones and restore their crispy exterior, you can also reheat them in a toaster oven or air fryer for a few minutes at 350°F (175°C).
How To Reheat Leftover Scones
Preheat your oven to 350°F (175°C). Place the leftover scones on a baking sheet lined with parchment paper. Bake for 5-7 minutes, or until they are heated through and slightly crispy on the outside. This method will help restore the scones' original texture and flavor, making them taste almost as good as freshly baked ones.
For a quicker option, you can use a microwave. Place the scones on a microwave-safe plate and heat them on high power for 15-20 seconds. If they are not heated through, microwave them in 10-second intervals until they reach the desired temperature. However, keep in mind that microwaving may cause the scones to become slightly soggy.
If you have a toaster oven, you can use it to reheat your low fat pomegranate scones. Cut the scones in half and place them cut-side down on the toaster oven rack. Toast for 2-3 minutes, or until they are heated through and crispy on the outside. This method is perfect for those who prefer a crispy exterior and a soft, warm interior.
For a unique twist, you can also try reheating your scones in a skillet. Melt a small amount of butter in a non-stick skillet over medium heat. Cut the scones in half and place them cut-side down in the skillet. Cook for 1-2 minutes on each side, or until they are golden brown and heated through. This method will give your scones a slightly crispy, buttery exterior that pairs perfectly with the pomegranate flavor.
Interesting Fact About Pomegranate Scones
The pomegranate, a key ingredient in this recipe, is a fruit rich in antioxidants and vitamins. It is known for its potential health benefits, including reducing the risk of chronic diseases and improving heart health. Pomegranate arils, the edible seeds inside the fruit, are not only delicious but also nutritious, making them a great addition to this low-fat scone recipe.
Is This Scone Recipe Budget-Friendly for Home Baking?
This low fat pomegranate scones recipe offers a cost-effective option for a household. The use of simple ingredients like ultragrain flour and pomegranate arils keeps the cost down. The scones are a delightful addition to any meal or snack time. The approximate cost for a household of 4 people is around $10. The overall verdict for this recipe is 8/10, considering its affordability and delicious outcome.
Are Low Fat Pomegranate Scones Healthy or Unhealthy?
The low fat pomegranate scones recipe has some healthy aspects, but there's room for improvement. Let's break it down:
Positives:
- Using ultragrain flour provides more fiber and nutrients compared to regular white flour
- Pomegranate arils add antioxidants, vitamins, and a burst of natural sweetness
- The recipe uses a relatively small amount of butter and sugar
Negatives:
- The recipe still contains added sugar, which can be reduced or substituted with healthier alternatives
- Using milk and butter, even in small quantities, adds some saturated fat
- The recipe lacks whole grains, which could boost the nutritional value
To make this recipe even healthier, consider the following suggestions:
- Replace half of the ultragrain flour with whole wheat pastry flour or oat flour for added fiber and nutrients
- Reduce the sugar content by using mashed ripe bananas, unsweetened applesauce, or a sugar substitute like stevia or monk fruit sweetener
- Swap the milk with unsweetened almond milk or low-fat yogurt for a protein boost and reduced saturated fat
- Incorporate more healthy ingredients like chia seeds, ground flaxseed, or chopped nuts for added texture and nutrients
- Brush the scones with aquafaba (chickpea brine) instead of egg white to make the recipe vegan-friendly
By making these adjustments, you can transform these scones into a more nutritious treat that still satisfies your taste buds. Remember, moderation is key, and enjoying a healthier version of your favorite baked goods is a step in the right direction towards a balanced diet.
Editor's Opinion on This Pomegranate Scone Recipe
This low-fat pomegranate scones recipe is a delightful and healthier take on a classic treat. The use of fresh pomegranate arils adds a burst of juicy sweetness, while the combination of lemon and vanilla extract provides a refreshing aroma. The scones are light and fluffy, with a golden crust that adds a delightful crunch. The recipe's use of ultragrain flour and minimal butter ensures a lower fat content without compromising on flavor or texture. These scones are perfect for a guilt-free indulgence and are sure to impress with their vibrant taste and inviting aroma.
Enhance Your Low Fat Pomegranate Scones Recipe with These Unique Side Dishes:
Similar Recipes to Try If You Love These Scones
Appetizers and Entrees to Serve Alongside Low Fat Scones
Why trust this Low Fat Pomegranate Scones Recipe:
This recipe uses ultragrain flour, which is a healthier alternative to traditional all-purpose flour, providing more fiber and nutrients. The addition of pomegranate arils not only adds a burst of flavor but also brings in powerful antioxidants. The use of butter is minimal, keeping the scones light and lower in fat. The combination of vanilla extract and lemon adds a delightful aroma and taste. The careful instructions ensure a perfect texture and taste, making this recipe a trustworthy choice for a delicious and healthier treat.
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