Rump Steak Recipe

Rump Steak Recipe

Photos of Rump Steak Recipe

How To Make Rump Steak Recipe

Get your dose of high protein in our selection of beef recipes. You can try our various cooking methods to bring out that beefy goodness you’ve been craving for. Beef up your dishes now!

Preparation: 15 minutes
Cooking: 10 minutes
Total: 25 minutes



  • 4 rump steaks
  • 2 tbsp olive oil
  • 2 cloves of garlic, minced
  • 1 tsp dried rosemary
  • Salt and pepper, to taste


  1. Preheat the grill or grill pan to high heat.

  2. In a small bowl, mix together the olive oil, minced garlic, dried rosemary, salt, and pepper.

  3. Rub the mixture onto both sides of each rump steak.

  4. Place the steaks on the preheated grill or grill pan and cook for 4-5 minutes on each side for medium-rare, or until desired doneness is reached.

  5. Remove the steaks from the grill and let them rest for 5 minutes before serving.


  • Calories : 400kcal
  • Total Fat : 24g
  • Saturated Fat : 8g
  • Cholesterol : 95mg
  • Sodium : 500mg
  • Total Carbohydrates : 0g
  • Dietary Fiber : 0g
  • Sugar : 0g
  • Protein : 40g
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