Rump Steak Recipe

Rump Steak Recipe
0

Photos of Rump Steak Recipe

How To Make Rump Steak Recipe

Get your dose of high protein in our selection of beef recipes. You can try our various cooking methods to bring out that beefy goodness you’ve been craving for. Beef up your dishes now!

Preparation: 15 minutes
Cooking: 10 minutes
Total: 25 minutes

Serves:

Ingredients

  • 4 rump steaks
  • 2 tbsp olive oil
  • 2 cloves of garlic, minced
  • 1 tsp dried rosemary
  • Salt and pepper, to taste

Instructions

  1. Preheat the grill or grill pan to high heat.

  2. In a small bowl, mix together the olive oil, minced garlic, dried rosemary, salt, and pepper.

  3. Rub the mixture onto both sides of each rump steak.

  4. Place the steaks on the preheated grill or grill pan and cook for 4-5 minutes on each side for medium-rare, or until desired doneness is reached.

  5. Remove the steaks from the grill and let them rest for 5 minutes before serving.

Nutrition

  • Calories : 400kcal
  • Total Fat : 24g
  • Saturated Fat : 8g
  • Cholesterol : 95mg
  • Sodium : 500mg
  • Total Carbohydrates : 0g
  • Dietary Fiber : 0g
  • Sugar : 0g
  • Protein : 40g
Share your thoughts and experiences with cooking rump steak in the Recipe Sharing forum section. Join the discussion and let us know your favorite ways to prepare this flavorful cut of beef!

Was this page helpful?

Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!