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Beef Estofado Recipe

Beef Estofado Recipe
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Photos of Beef Estofado Recipe

How To Make Beef Estofado

Get your dose of high protein in our selection of beef recipes. You can try our various cooking methods to bring out that beefy goodness you’ve been craving for. Beef up your dishes now!

Preparation: 15 minutes
Cooking: 2 hours
Total: 2 hours and 15 minutes

Serves:

Ingredients

  • 500g beef, cubed
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 2 carrots, sliced
  • 2 potatoes, diced
  • 2 bay leaves
  • 1 cup beef broth
  • 1/4 cup soy sauce
  • 2 tablespoons tomato paste
  • 1 tablespoon brown sugar
  • Salt and pepper to taste
  • Cooking oil

Instructions

  1. Heat oil in a large pot and brown the beef cubes. Remove from pot and set aside.

  2. In the same pot, sauté the onions and garlic until fragrant.

  3. Add the beef back to the pot and pour in the beef broth, soy sauce, and tomato paste. Stir well.

  4. Add the bay leaves, carrots, and potatoes. Season with salt, pepper, and brown sugar.

  5. Cover the pot and let it simmer for 2 hours or until the beef is tender.

  6. Serve hot with steamed rice.

Nutrition

  • Calories : 380kcal
  • Total Fat : 12g
  • Saturated Fat : 4g
  • Cholesterol : 80mg
  • Sodium : 1000mg
  • Total Carbohydrates : 32g
  • Dietary Fiber : 5g
  • Sugar : 8g
  • Protein : 35g
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