Photos of Beef Estofado Recipe
How To Make Beef Estofado
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Serves:
Ingredients
- 500g beef, cubed
- 1 onion, chopped
- 4 cloves garlic, minced
- 2 carrots, sliced
- 2 potatoes, diced
- 2 bay leaves
- 1 cup beef broth
- 1/4 cup soy sauce
- 2 tablespoons tomato paste
- 1 tablespoon brown sugar
- Salt and pepper to taste
- Cooking oil
Instructions
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Heat oil in a large pot and brown the beef cubes. Remove from pot and set aside.
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In the same pot, sauté the onions and garlic until fragrant.
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Add the beef back to the pot and pour in the beef broth, soy sauce, and tomato paste. Stir well.
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Add the bay leaves, carrots, and potatoes. Season with salt, pepper, and brown sugar.
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Cover the pot and let it simmer for 2 hours or until the beef is tender.
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Serve hot with steamed rice.
Nutrition
- Calories : 380kcal
- Total Fat : 12g
- Saturated Fat : 4g
- Cholesterol : 80mg
- Sodium : 1000mg
- Total Carbohydrates : 32g
- Dietary Fiber : 5g
- Sugar : 8g
- Protein : 35g
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