How To Make Keto Beef Casserole Recipe
A low-carb, high-fat beef casserole perfect for those on a keto diet.
Serves:
Ingredients
- 1 lb. ground beef
- 1/2 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 cup diced tomatoes, canned or fresh
- 1 tsp. chili powder
- 1 tsp. paprika
- 1 tsp. cumin
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1 1/2 cups shredded cheddar cheese
- 4 eggs
- 1/4 cup heavy cream
Instructions
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Preheat the oven to 350°F.
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In a skillet over medium-high heat, brown the ground beef until fully cooked, stirring occasionally.
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Add the onion, garlic, and bell pepper to the skillet with the ground beef and cook until the vegetables are soft.
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Add the diced tomatoes, chili powder, paprika, cumin, salt, and black pepper to the skillet. Stir and let the mixture cook for a few minutes.
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Transfer the mixture to a greased 9×13 inch casserole dish.
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Sprinkle shredded cheese on top of the beef mixture.
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In a separate bowl, whisk together the eggs and heavy cream. Pour the egg mixture over the beef and cheese.
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Bake in the preheated oven for 30-35 minutes, or until the eggs are set and the cheese is melted and bubbly.
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Serve hot and enjoy!
Nutrition
- Calories : 587kcal
- Total Fat : 45g
- Saturated Fat : 22g
- Cholesterol : 288mg
- Sodium : 761mg
- Total Carbohydrates : 7g
- Dietary Fiber : 1g
- Sugar : 3g
- Protein : 36g
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