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How To Make Guacamole with Nopales (Mexican Cactus)
Serves:
Ingredients
- ½cupnopales,(mexican cactus), diced
- 1largeripe avocado,halved and pitted
- ½lime,juiced
- 1tbspolive oil
- salt to taste
- 1plum tomato,seeded and chopped
- 1fresh jalapeno pepper,seeded, deveined, and minced, or to taste
- 4sprigsfresh cilantro,chopped
Instructions
-
Heat a small nonstick skillet over medium heat. Add nopales and cook for about 10 minutes, stirring occasionally, until soft. Let cool.
-
Mash avocado in a bowl with lime juice, olive oil, and salt. Stir in tomato, jalapeno, cilantro, and cooked nopales.
Nutrition
- Calories:Â 138.88kcal
- Fat:Â 12.67g
- Saturated Fat:Â 1.81g
- Monounsaturated Fat:Â 8.63g
- Polyunsaturated Fat:Â 1.52g
- Carbohydrates:Â 7.51g
- Fiber:Â 5.03g
- Sugar:Â 1.25g
- Protein:Â 1.67g
- Sodium:Â 247.74mg
- Calcium:Â 31.57mg
- Potassium:Â 397.89mg
- Iron:Â 0.57mg
- Vitamin A: 22.93µg
- Vitamin C:Â 16.59mg
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