Baked to perfection, these Parmesan Baked Sweet Potato Fries strike the perfect balance between indulgence and nutrition. Made with sweet potatoes, parmesan cheese, and an array of spices, they're a great side dish for any meal or a snack on their own.
Most ingredients for this recipe are commonly found in homes. However, if sweet potatoes aren't a staple in your kitchen, you'll need to pick them up from the supermarket. They're more nutritious and have a naturally sweet flavor compared to regular potatoes. Also, parmesan cheese is crucial for this recipe. It adds a salty, nutty flavor to balance out the sweetness of the potatoes.
Ingredients for Parmesan Baked Sweet Potato Fries
Sweet potatoes: Packed with fiber, vitamins, and minerals, sweet potatoes are the main ingredient of this dish.
Vegetable oil: Used for coating the fries to ensure a crispy texture after baking.
Sea salt: Enhances the natural sweet flavor of the potatoes.
Garlic powder: Adds extra flavor to the fries.
Black pepper: Gives a bit of heat to balance the sweet and salty taste.
Ground cayenne: Provides a kick of spiciness to the fries.
Parmesan cheese: Adds a deliciously salty and nutty flavor to the fries.
Parsley: Freshness and vibrant color to garnish the fries.
One reader, Joshia Rowley says:
These parmesan baked sweet potato fries are a game-changer! The perfect blend of crispy and flavorful, they're a hit with everyone. The parmesan and spices add a delightful twist to the classic sweet potato fries. I can't get enough of them!
Techniques for Perfect Parmesan Baked Sweet Potato Fries
How to cut sweet potatoes: Carefully cut the sweet potatoes into ¼-inch thin matchsticks, or to your desired thickness and length. This will ensure that the fries cook evenly and have a consistent texture.
How to toss the sweet potatoes: Place the cut sweet potatoes in a large bowl and toss them with the oil, salt, garlic powder, pepper, and cayenne until they are evenly coated. This will ensure that the seasonings are distributed evenly on the sweet potatoes.
How to cook the sweet potato fries: Spread out the seasoned sweet potatoes in a single layer on a parchment-covered baking sheet. Cook them in the preheated oven for 15 to 20 minutes, flipping the fries once or twice during that time so that they cook evenly. Remove them once the edges slightly begin to brown and the fries begin to crisp.
How to sprinkle with parmesan and parsley: Immediately after removing the fries from the oven, sprinkle them with parmesan cheese and parsley, and toss briefly to combine. This will ensure that the cheese melts slightly and adheres to the hot fries, and the parsley adds a fresh flavor.
How To Make Parmesan Baked Sweet Potato Fries
Surprise your guest with these sweet and crunchy sweet potato fries. The best thing about it is it is sprinkled with Parmesan cheese for added flavor.
Serves:
Ingredients
- 2lbssweet potatoes
- 2tbspvegetable oil
- 2tspsea salt
- 1tspgarlic powder
- 1tspblack pepperfreshly-cracked
- ¼tspground cayenne
- ½cupParmesan cheesefreshly-grated
- ¼cupparsleyoptional
Instructions
-
Preheat the oven to 425 degrees F.
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Carefully cut the potatoes into ¼-inch thin matchsticks, or to your desired thickness and length. Place potatoes in a large bowl, and toss with the oil, salt, garlic powder, pepper, and cayenne until the potatoes are evenly coated.
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Spread out the potatoes out in a single layer on a parchment-covered baking sheet.
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Cook for 15 to 20 minutes, flipping the fries once or twice during that time so that they cook evenly. Remove once the edges slightly begin to brown and fries begin to crisp.
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Immediately sprinkle with Parmesan cheese and parsley, and toss briefly to combine. Serve warm.
Nutrition
- Calories: 223.92kcal
- Fat: 8.00g
- Saturated Fat: 2.38g
- Trans Fat: 0.04g
- Monounsaturated Fat: 4.31g
- Polyunsaturated Fat: 0.90g
- Carbohydrates: 31.71g
- Fiber: 4.81g
- Sugar: 6.46g
- Protein: 7.02g
- Cholesterol: 8.43mg
- Sodium: 399.59mg
- Calcium: 198.28mg
- Potassium: 548.91mg
- Iron: 1.26mg
- Vitamin A: 1109.86µg
- Vitamin C: 7.02mg
Pro Tip for Achieving Crispy Sweet Potato Fries
When cutting your sweet potatoes into matchsticks, try to keep them as uniform as possible. This ensures that all the fries cook evenly and you don't end up with some that are burnt and others that are undercooked. A good way to achieve this is by first slicing off a small piece from one side of the potato to create a flat base. This makes it easier to hold the potato steady as you cut.
Time-Saving Tips for Making This Recipe
Prep ahead: Chop and season the sweet potatoes in advance and store them in an airtight container in the refrigerator. This will save time when you're ready to bake them.
Use a mandoline: A mandoline slicer can help you quickly and uniformly slice the sweet potatoes to the desired thickness, saving time and ensuring even cooking.
Double batch: Make a larger batch of sweet potato fries and freeze the extras. When you're ready to enjoy them again, simply reheat them in the oven for a quick and easy side dish.
Convection setting: If your oven has a convection setting, use it to bake the sweet potato fries. This can help them cook more quickly and evenly.
Parchment paper: Line the baking sheet with parchment paper for easy cleanup and to prevent the fries from sticking, saving time on scrubbing the pan later.
Substitute Ingredients For Parmesan Baked Sweet Potato Fries Recipe
sweet potatoes - Substitute with butternut squash: Butternut squash has a similar sweet and nutty flavor, and it can be prepared in the same way as sweet potatoes for a delicious alternative.
vegetable oil - Substitute with olive oil: Olive oil adds a rich flavor and can withstand high heat, making it a great alternative for baking the sweet potato fries.
sea salt - Substitute with kosher salt: Kosher salt has a similar texture and flavor to sea salt, making it a suitable replacement in this recipe.
garlic powder - Substitute with onion powder: Onion powder can provide a savory and aromatic flavor similar to garlic powder in the recipe.
black pepper - Substitute with white pepper: White pepper has a milder flavor compared to black pepper and can be used as a substitute in this recipe.
ground cayenne - Substitute with paprika: Paprika can add a mild, smoky flavor and a pop of color to the sweet potato fries, similar to cayenne.
parmesan cheese - Substitute with nutritional yeast: Nutritional yeast offers a cheesy, umami flavor and can be used as a vegan alternative to parmesan cheese in this recipe.
parsley - Substitute with chives: Chives can provide a mild onion-like flavor and a pop of green color, similar to parsley, as a garnish for the sweet potato fries.
Presentation Ideas for Sweet Potato Fries
Elevate the plating: Arrange the sweet potato fries in a visually appealing manner, ensuring they are evenly spread out and not piled on top of each other. Use a combination of height and symmetry to create an eye-catching presentation.
Garnish with finesse: Sprinkle the parmesan cheese and freshly chopped parsley with precision, ensuring an even distribution across the sweet potato fries. The garnish should complement the vibrant colors of the dish and add a touch of elegance.
Incorporate contrasting textures: Consider serving the sweet potato fries on a sleek, modern plate to create a visual contrast against the rustic texture of the fries. The plate's color should enhance the vibrant hues of the dish, creating a visually striking presentation.
Emphasize the golden brown color: Highlight the crispy texture and golden brown color of the sweet potato fries by using a minimalist plating approach. Allow the natural beauty of the fries to take center stage, creating a visually stunning and appetizing display.
Utilize negative space: Embrace the concept of negative space to draw attention to the exquisite arrangement of the sweet potato fries. The strategic use of empty space on the plate will accentuate the visual appeal of the dish and showcase the artistry of the presentation.
Consider the plate shape and size: Select a plate that complements the shape and size of the sweet potato fries, allowing them to be the focal point of the presentation. The plate should enhance the overall aesthetic and create a sense of balance and harmony.
Add a touch of sophistication: Elevate the presentation by incorporating a subtle drizzle of a high-quality balsamic glaze or a delicate truffle oil to add a layer of complexity and sophistication to the dish. The addition of these premium ingredients will elevate the overall flavor profile and visual appeal.
Essential Tools for Making Parmesan Baked Sweet Potato Fries
- Knife: A sharp knife is essential for cutting the sweet potatoes into thin matchsticks.
- Baking sheet: A baking sheet is used to spread out the sweet potato fries in a single layer for baking.
- Parchment paper: Parchment paper is used to line the baking sheet, preventing the sweet potato fries from sticking.
- Mixing bowl: A mixing bowl is used to toss the sweet potatoes with oil and seasonings to ensure they are evenly coated.
- Grater: A grater is used to grate the parmesan cheese for sprinkling over the baked sweet potato fries.
- Oven: An oven is used to bake the sweet potato fries until they are crispy and golden brown.
Storing and Freezing Parmesan Baked Sweet Potato Fries
- To store leftover sweet potato fries, allow them to cool completely to room temperature before placing in an airtight container or resealable plastic bag. Store in the refrigerator for up to 3-4 days.
- When ready to reheat, place the fries on a baking sheet and bake in a preheated 425°F (220°C) oven for 5-10 minutes, or until crispy and heated through. Alternatively, you can reheat them in an air fryer at 400°F (200°C) for 3-5 minutes.
- To freeze the sweet potato fries, arrange them in a single layer on a baking sheet and place in the freezer until solid, about 1-2 hours. Once frozen, transfer the fries to a freezer-safe container or resealable plastic bag, removing as much air as possible to prevent freezer burn. Freeze for up to 2-3 months.
- When ready to enjoy frozen sweet potato fries, preheat the oven to 425°F (220°C). Spread the frozen fries in a single layer on a baking sheet and bake for 15-20 minutes, or until crispy and heated through. There's no need to thaw the fries before reheating.
- For best results, consume the reheated or frozen parmesan baked sweet potato fries immediately after cooking to maintain their crispy texture and flavor. Avoid refreezing previously frozen fries, as this may affect their quality and texture.
How To Reheat Leftover Sweet Potato Fries
To reheat leftover parmesan baked sweet potato fries, preheat your oven to 400°F (200°C). Spread the fries in a single layer on a baking sheet lined with parchment paper. Bake for 5-7 minutes, or until they're heated through and crispy again. Keep an eye on them to prevent burning.
Another option is to use an air fryer. Set the air fryer to 350°F (175°C) and place the leftover fries in the basket. Cook for 3-5 minutes, shaking the basket halfway through, until the fries are hot and crispy.
For a quick and easy method, you can also reheat the sweet potato fries in a skillet on the stovetop. Heat a tablespoon of olive oil or coconut oil in a large skillet over medium heat. Add the fries and cook, stirring occasionally, for 3-4 minutes or until they're heated through and crispy.
If you're short on time, you can use the microwave, although this method may result in softer fries. Place the leftover fries on a microwave-safe plate and heat them in 30-second intervals, stirring between each interval, until they're heated through. To help maintain some crispiness, place a damp paper towel over the fries while microwaving.
Regardless of the reheating method you choose, be sure to sprinkle some extra grated parmesan cheese and chopped fresh parsley over the fries before serving to refresh the flavors.
Interesting Fact About Sweet Potatoes
Parmesan baked sweet potato fries are a healthier alternative to regular fries. Sweet potatoes are high in fiber, vitamins, and minerals, making them a nutritious choice. Additionally, the combination of parmesan cheese and sweet potatoes provides a delicious and satisfying flavor.
Is Making Parmesan Baked Sweet Potato Fries at Home Cost-Effective?
The cost-effectiveness of this parmesan baked sweet potato fries recipe is quite high. Sweet potatoes are affordable and readily available, and the additional ingredients are also budget-friendly. The dish offers a delightful combination of flavors and textures, making it a hit with both kids and adults. The approximate cost for a household of four people is around $8-$10, making it a cost-effective and satisfying option. Overall Verdict: 9/10
Are Parmesan Baked Sweet Potato Fries Healthy?
The parmesan baked sweet potato fries recipe is a healthier alternative to traditional deep-fried french fries. Sweet potatoes are a nutritious choice, packed with vitamins A and C, fiber, and antioxidants. Baking the fries instead of frying them reduces the amount of unhealthy fats and calories in the dish. The addition of parmesan cheese provides a good source of protein and calcium, while the parsley adds a fresh, herbaceous flavor and a pop of color.
However, there are a few aspects of this recipe that could be improved to make it even healthier:
- Reduce the amount of salt used to season the fries, as excessive sodium intake can lead to high blood pressure and other health issues. Consider using a low-sodium alternative or simply reducing the quantity of salt used.
- Opt for a healthier oil, such as olive oil or coconut oil, instead of vegetable oil. These oils contain beneficial monounsaturated and medium-chain fatty acids, respectively, which can help improve heart health and boost metabolism.
- Experiment with additional spices and herbs to enhance the flavor profile without relying on excessive amounts of salt. Try adding smoked paprika, cumin, or rosemary to the seasoning mix for a more complex and satisfying taste.
- Serve the sweet potato fries alongside a lean protein source and a variety of colorful vegetables to create a well-balanced meal. This will help ensure that you're getting a wide range of essential nutrients while enjoying a delicious and satisfying dish.
Editor's Opinion on Parmesan Baked Sweet Potato Fries
The parmesan baked sweet potato fries recipe is a delightful twist on a classic favorite. The combination of sweet potatoes, parmesan cheese, and a hint of cayenne creates a flavorful and satisfying dish. The cooking instructions are clear and easy to follow, resulting in perfectly crispy fries. The addition of parsley adds a fresh and vibrant touch. Overall, this recipe is a winner and is sure to be a hit with anyone who tries it.
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Why trust this Parmesan Baked Sweet Potato Fries Recipe:
This recipe guarantees delicious sweet potato fries that are crispy on the outside and tender on the inside. The combination of sea salt, garlic powder, and black pepper enhances the natural sweetness of the sweet potatoes. The addition of parmesan cheese adds a rich and savory flavor, while the ground cayenne provides a subtle kick of heat. The use of vegetable oil ensures a perfect golden brown finish. Trust this recipe for a delightful and flavorful side dish that will surely impress your taste buds.
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