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How To Make Bison and Black Bean Soup Recipe
A hearty, Southwest-inspired soup featuring lean bison meat and fiber-rich black beans.
Preparation: 15 minutes
Cooking: 2 hours
Total: 2 hours 15 minutes
Serves:
Ingredients
- 1 lb ground bison meat
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tsp chili powder
- 1 tsp cumin
- 1/4 tsp cayenne pepper
- 1 can (14.5 oz) diced tomatoes
- 1 can (15 oz) black beans, rinsed and drained
- 4 cups beef broth
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium-high heat. Add bison meat and cook until browned, about 5 minutes.
- Add onion and garlic and cook, stirring occasionally, until softened, about 5 minutes.
- Add chili powder, cumin, and cayenne pepper and cook for 1 minute.
- Stir in diced tomatoes, black beans, and beef broth. Bring to a boil, then reduce heat and simmer for 1 1/2 to 2 hours.
- Season with salt and pepper to taste.
Nutrition
- Calories : 385kcal
- Total Fat : 15g
- Saturated Fat : 5g
- Cholesterol : 85mg
- Sodium : 1147mg
- Total Carbohydrates : 30g
- Dietary Fiber : 8g
- Sugar : 6g
- Protein : 32g
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