Name: Bison and Black Bean Soup Recipe
Prep time: 15 min
Cook time: 2 h
Total time: 2 h 15 min
Yield: 4
Cuisine: American
Ingredients: 1 lb ground bison meat; 1 onion, chopped; 3 cloves garlic, minced; 1 tsp chili powder; 1 tsp cumin; 1/4 tsp cayenne pepper; 1 can (14.5 oz) diced tomatoes; 1 can (15 oz) black beans, rinsed and drained; 4 cups beef broth; 1 tbsp olive oil; Salt and pepper to taste

Bison and Black Bean Soup Recipe

Sissie Banks Modified: November 12, 2023

Photos of Bison and Black Bean Soup Recipe

How To Make Bison and Black Bean Soup Recipe

A hearty, Southwest-inspired soup featuring lean bison meat and fiber-rich black beans.

Preparation: 15 minutes

Cooking: 2 hours

Total: 2 hours 15 minutes

Serves:

Ingredients

1 lb ground bison meat
1 onion, chopped
3 cloves garlic, minced
1 tsp chili powder
1 tsp cumin
1/4 tsp cayenne pepper
1 can (14.5 oz) diced tomatoes
1 can (15 oz) black beans, rinsed and drained
4 cups beef broth
1 tbsp olive oil
Salt and pepper to taste

Instructions

Heat olive oil in a large pot over medium-high heat. Add bison meat and cook until browned, about 5 minutes.
Add onion and garlic and cook, stirring occasionally, until softened, about 5 minutes.
Add chili powder, cumin, and cayenne pepper and cook for 1 minute.
Stir in diced tomatoes, black beans, and beef broth. Bring to a boil, then reduce heat and simmer for 1 1/2 to 2 hours.
Season with salt and pepper to taste.

Nutrition

Calories : 385kcal
Total Fat : 15g
Saturated Fat : 5g
Cholesterol : 85mg
Sodium : 1147mg
Total Carbohydrates : 30g
Dietary Fiber : 8g
Sugar : 6g
Protein : 32g

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