Name: No-Sugar Peach Preserves Recipe
Prep time: 20 min
Cook time: 25 min
Total time: 2 h 45 min
Yield: 3
Cuisine: American
Ingredients: 3 cups Peaches; ¾ cup water; 1.75 oz fruit pectin; ½ cup sucralose sugar substitute

This delightful no-sugar peach preserves recipe will let you enjoy the sweet, juicy flavor of peaches year-round without the guilt of consuming sugar. It's made with fresh peaches, water, fruit pectin, and a sugar substitute, creating a deliciously fruity spread that's perfect for your morning toast or scones.

Photos of No-Sugar Peach Preserves Recipe

The key ingredient that might not be readily available in your pantry is fruit pectin. It's a natural thickening agent, commonly used in jams and jellies to give them their gel-like consistency. You can find it in the baking aisle at your local supermarket. Sucralose is a zero-calorie artificial sweetener, a great alternative to sugar for those watching their sugar intake.

Ingredients for No-Sugar Peach Preserves

Peaches: Peaches are the star of this recipe, imparting their natural sweetness and fruitiness.

Water: Water is necessary to help break down the peaches and create a jam-like consistency.

Fruit pectin: Fruit pectin is a natural thickener, giving the preserves their characteristic gel-like texture.

Sucralose: Sucralose is a zero-calorie sugar substitute, perfect for making a no-sugar preserve without compromising on the sweetness.

One reader, Kele Olivo says:

This no-sugar peach preserves recipe is a game-changer! The natural sweetness of the peaches shines through without any added sugar. It's a guilt-free indulgence that's perfect for spreading on toast or adding to yogurt. I love that I can enjoy a delicious treat without worrying about added sugars. Highly recommend!

Kele Olivo

Techniques Required for Making No-Sugar Peach Preserves

Prepare the canner: Fill a canner pot half-full with water and bring to a simmer. Wash the jars and rings in warm soapy water, then rinse with warm water. Place lids in a saucepan off the heat, then pour boiling water on top. Let stand until ready to use.

Prepare the peaches: Measure 3 cups of peaches into a 6 or 8-inch saucepot.

Prepare the pectin mixture: Stir in ¾ cup of water. Gradually add the pectin, stirring until well blended.

Boil the peach mixture: Bring the mixture to a boil over high heat, stirring constantly. Boil exactly for 1 minute, stirring constantly. Remove from heat.

Add the sweetener: Stir in sucralose. Skim the foam off the surface of the jam using a metal spoon.

Fill the jars: Ladle jam immediately into the prepared jars, filling to within ⅛-inch from the tops. Wipe the jar rims and threads. Cover with lids and rings, then screw the bands tightly.

Process the jars: Place the jars on an elevated rack in the canner. Lower the rack to cover the jars with 1 to 2 inches of water, adding more boiling water if necessary. Cover and bring water to a simmer. Process the jam for 10 minutes.

Cool and check the seals: Remove jars and place upright on a towel to cool completely for 2 to 3 hours. Check seals by pressing the middle of the lid with a finger. If the lid springs back, the lid is not sealed and refrigeration is necessary.

Serve and enjoy: Serve over scones or toast, and enjoy!

How To Make No-Sugar Peach Preserves

Munch on your scones and toast with a dollop of this low-carb, sugar-free peach preserves! Enjoy the natural sweetness of peaches all in one bite.

Preparation: 20 minutes

Cooking: 25 minutes

Cool Time: 2 hours

Total: 2 hours 45 minutes

Serves:

Ingredients

3cupspeaches,peeled, chopped
¾cupwater
1.75ozfruit pectin,(1 package), such as Sure-Jell®
½cupsucralose sugar substitute,such as Splenda®

Instructions

Fill a canner pot half-full with water and bring to a simmer. Wash the jars and rings in warm soapy water, then rinse with warm water. Place lids in a saucepan off the heat, then pour boiling water on top. Let stand until ready to use.
Measure 3 cups of peaches into a 6 or 8-inch saucepot. Stir in ¾ cup of water. Gradually add the pectin, stirring until well blended.
Bring the mixture to a boil over high heat, stirring constantly. Boil exactly for 1 minute, stirring constantly. Remove from heat.
Stir in sucralose. Skim the foam off the surface of the jam using a metal spoon.
Ladle jam immediately into the prepared jars, filling to within ⅛-inch from the tops. Wipe the jar rims and threads. Cover with lids and rings, then screw the bands tightly.
Place the jars on an elevated rack in the canner. Lower the rack to cover the jars with 1 to 2 inches of water, adding more boiling water if necessary. Cover and bring water to a simmer.
Process the jam for 10 minutes. Remove jars and place upright on a towel to cool completely for 2 to 3 hours.
Check seals by pressing the middle of the lid with a finger. If the lid springs back, the lid is not sealed and refrigeration is necessary.
Serve over scones or toast, and enjoy!

Nutrition

Calories: 127.11kcal
Fat: 0.43g
Saturated Fat: 0.03g
Monounsaturated Fat: 0.10g
Polyunsaturated Fat: 0.13g
Carbohydrates: 32.89g
Fiber: 2.33g
Sugar: 13.08g
Protein: 1.53g
Sodium: 28.43mg
Calcium: 44.71mg
Potassium: 294.10mg
Iron: 0.39mg
Vitamin A: 24.64µg
Vitamin C: 10.16mg

Pro Tip for Perfecting No-Sugar Peach Preserves

When making your no-sugar peach preserves, it's important to remember that the ripeness of your peaches can greatly affect the final product. Overripe peaches may produce a mushy texture, while underripe peaches can result in a tart flavor. For the best results, choose peaches that are just ripe - they should give slightly when pressed and have a sweet aroma. This will ensure your preserves have a perfect balance of sweetness and texture. Additionally, when adding the sucralose sugar substitute, make sure to stir it in thoroughly to ensure it dissolves completely. This will prevent any gritty texture in your finished preserves.

Time-Saving Tips for Making Peach Preserves

Prep ahead: Chop and measure all your ingredients in advance to streamline the cooking process.

One-pot wonders: Opt for recipes that require minimal dishes and cook everything in one pot for easy cleanup.

Use kitchen tools: Utilize kitchen gadgets like food processors and blenders to speed up prep work.

Organize your workspace: Keep your kitchen organized and clean as you cook to avoid wasting time searching for ingredients and tools.

Follow the recipe: Stick to the recipe to ensure efficiency and avoid mistakes that could cost you time.

Substitute Ingredients For No-Sugar Peach Preserves Recipe

peaches - Substitute with nectarines: Nectarines have a similar flavor and texture to peaches, making them a suitable substitute for this recipe.
fruit pectin - Substitute with chia seeds: Chia seeds can be used as a natural thickening agent in place of fruit pectin, and they also add nutritional benefits.
sucralose sugar substitute - Substitute with stevia: Stevia is a natural, no-calorie sweetener that can be used as a substitute for sucralose in this recipe.

Creative Ways to Serve Homemade Peach Preserves

Elevate the plating: When presenting the no-sugar peach preserves, focus on creating a visually appealing plate. Use a clean, white plate to allow the vibrant color of the preserves to stand out. Consider using a small, elegant glass jar or a delicate ceramic dish for a sophisticated presentation.
Garnish with fresh peach slices: Enhance the visual appeal of the dish by garnishing with thinly sliced fresh peaches. The bright, natural colors of the fruit will add a pop of freshness to the presentation.
Incorporate texture: Add a contrasting element to the plate by including a crispy element such as a delicate shortbread cookie or a thin, crisp wafer. This will provide a textural contrast to the smooth preserves.
Accent with edible flowers: Elevate the presentation by delicately placing a few edible flowers on the plate. Choose flowers that complement the flavor profile of the preserves, such as lavender or chamomile, for an elegant touch.
Consider a drizzle of honey: For an added touch of sophistication, drizzle a small amount of high-quality honey around the edge of the plate. This not only enhances the flavor but also adds a touch of luxury to the presentation.
Use fine dining flatware: When serving the no-sugar peach preserves, opt for high-quality flatware to elevate the dining experience. Choose elegant, polished utensils to reflect the prestige of the dish.
Present with artisanal bread: Accompany the preserves with a selection of artisanal bread or freshly baked scones. Arrange the bread on a separate serving board to add a rustic yet refined element to the presentation.
Highlight with a dusting of powdered sugar: Just before serving, delicately dust a fine layer of powdered sugar over the preserves for an exquisite finishing touch. This adds a subtle sweetness and a touch of elegance to the dish.

Essential Kitchen Tools for Making No-Sugar Peach Preserves

Canner pot: A large pot used for canning and preserving foods, typically with a rack to hold jars and a lid to create a seal.
Saucepan: A deep cooking pan with a long handle and a lid, used for making sauces, heating liquids, and cooking small quantities of food.
Metal spoon: A spoon made of metal, often used for stirring and skimming during cooking and preserving.
Jars and rings: Glass jars with metal screw-on rings used for canning and preserving foods.
Elevated rack: A rack used to elevate jars in a canner pot to allow water to circulate around them during the canning process.
Saucepot: A deep cooking pot with a handle and a lid, used for boiling, simmering, and making sauces.
Food processor: A kitchen appliance used to facilitate repetitive tasks in the preparation of food, such as chopping, pureeing, and mixing.
Mixing bowl: A bowl used for mixing ingredients, typically made of glass, ceramic, or metal.
Spatula: A kitchen tool with a broad, flat, flexible blade, used for lifting, spreading, and turning food.
Canning funnel: A wide-mouthed funnel used for filling jars with hot preserves and liquids during the canning process.
Towel: A cloth used for drying and handling hot jars during the canning process.

Storing and Freezing Homemade Peach Preserves

Let the peach preserves cool completely before storing them in airtight containers or jars. This will prevent condensation from forming inside the container, which can lead to spoilage.
If using mason jars, make sure the lids are sealed tightly. You can check the seal by pressing down on the center of the lid. If it doesn't pop back up, the seal is good.
Label the containers or jars with the date and contents. This will help you keep track of how long the preserves have been stored.
Store the peach preserves in a cool, dry place away from direct sunlight. A pantry or cupboard is ideal.
If you want to store the preserves for an extended period, consider freezing them. To freeze, transfer the cooled preserves to freezer-safe containers or bags, leaving about 1/2 inch of headspace to allow for expansion.
When freezing, make sure to use containers or bags that are moisture-proof and airtight to prevent freezer burn.
Label the freezer containers or bags with the date and contents.
Peach preserves can be stored in the freezer for up to 6 months.
To thaw frozen preserves, transfer them to the refrigerator and let them thaw slowly overnight. Once thawed, consume within a week.
Homemade peach preserves can be stored in the refrigerator for up to 3 weeks. Make sure to always use a clean utensil when scooping out the preserves to avoid introducing bacteria.

How To Reheat Leftover Peach Preserves

The best way to reheat leftover no-sugar peach preserves is to scoop the desired amount into a microwave-safe bowl and heat it in the microwave for 20-30 seconds, stirring occasionally, until it reaches your desired temperature. This method ensures that the preserves are evenly heated without overheating or burning.
Another option is to reheat the peach preserves in a small saucepan over low heat, stirring constantly to prevent scorching. This method takes a bit longer but allows you to control the temperature more precisely and ensures that the preserves are heated through without losing their texture or flavor.
If you want to use the leftover peach preserves as a topping for pancakes, waffles, or oatmeal, you can simply spoon the cold preserves directly onto the hot food. The heat from the food will naturally warm up the preserves, creating a delicious and effortless topping.
For a quick and easy dessert, try spooning some leftover no-sugar peach preserves over a scoop of vanilla ice cream or Greek yogurt. The contrast between the cold, creamy base and the warm, fruity preserves is sure to satisfy your sweet tooth without the added sugar.
If you have a lot of leftover peach preserves, consider using them as a filling for thumbprint cookies or jam bars. Simply reheat the preserves in the microwave or on the stovetop until they are slightly runny, then spoon them into the center of your favorite cookie or bar recipe before baking.

Interesting Trivia About Peach Preserves

The peach preserves recipe is a great option for those looking to reduce their sugar intake while still enjoying the delicious taste of peaches.

Is Making No-Sugar Peach Preserves at Home Cost-Effective?

The cost-effectiveness of this no-sugar peach preserves recipe is quite high. By using sucralose sugar substitute instead of traditional sugar, the cost is reduced while still maintaining the sweet flavor. The main cost comes from the peaches and pectin, which are relatively affordable. The approximate cost for a household of 4 people would be around $8-$10, making it a budget-friendly option. The overall verdict rating for this recipe would be 9/10, as it provides a delicious and healthier alternative to traditional peach preserves at a reasonable cost.

Are No-Sugar Peach Preserves Healthy?

This no-sugar peach preserves recipe is a healthier alternative to traditional jam recipes that often contain high amounts of added sugar. By using sucralose as a sugar substitute, the recipe significantly reduces the calorie and carbohydrate content while still providing a sweet taste. Peaches are a nutritious fruit, rich in vitamins A and C, as well as dietary fiber, which can support digestive health.

However, it's important to note that while sucralose is a low-calorie sweetener, some studies suggest that consuming artificial sweeteners may have potential drawbacks, such as altering gut bacteria and influencing metabolic health. Additionally, the use of pectin, a thickening agent, may slightly increase the carbohydrate content of the preserves.

To further enhance the healthiness of this recipe, consider the following suggestions:

Use fresh, ripe peaches to maximize the natural sweetness and reduce the need for added sweeteners
Experiment with using a smaller amount of sucralose or try natural sugar alternatives like stevia or monk fruit extract
Incorporate additional low-sugar fruits, such as berries, to increase the nutritional value and provide a more complex flavor profile
Serve the preserves in moderation as part of a balanced diet, paired with whole-grain toast or yogurt for added fiber and protein

Editor's Opinion on This No-Sugar Peach Preserves Recipe

The no-sugar peach preserves recipe is a delightful and guilt-free option for those looking to enjoy the flavors of summer without the added sugar. The use of sucralose as a sugar substitute allows for a sweet taste without the extra calories. The step-by-step instructions are clear and easy to follow, making the preserving process accessible to all. The end result is a delicious and versatile peach preserve that can be enjoyed on scones, toast, or even as a topping for yogurt or ice cream. This recipe is a wonderful way to savor the natural sweetness of peaches without the need for added sugar.

Enhance Your No-Sugar Peach Preserves Recipe with These Unique Side Dishes:

Grilled Chicken Breast: Marinated grilled chicken breast with a tangy peach preserves glaze

Roasted Vegetables: Roasted mixed vegetables tossed in a peach preserves vinaigrette

Fruit Salad: Mixed fruit salad with a drizzle of peach preserves as a natural sweetener

Similar Recipes to No-Sugar Peach Preserves

Grilled Vegetable Skewers: Marinate your favorite vegetables and grill them on skewers for a delicious and healthy side dish or appetizer.

Mango Chicken Salad: Combine juicy mangoes with grilled chicken, mixed greens, and a tangy vinaigrette for a refreshing and satisfying salad.

Berry Chia Pudding: Mix fresh berries with chia seeds and almond milk for a nutritious and flavorful pudding that can be enjoyed as a dessert or breakfast option.

Appetizers and Entrées to Serve with No-Sugar Peach Preserves

Appetizers:

Stuffed Mushrooms: Delight your guests with these savory stuffed mushrooms, filled with a flavorful mixture of cream cheese, garlic, and herbs. The perfect bite-sized appetizer to kick off any meal.

Caprese Skewers: Impress your guests with these elegant Caprese skewers, featuring fresh mozzarella, cherry tomatoes, and basil, drizzled with balsamic glaze. A refreshing and colorful start to any gathering.

Main Courses:

Chicken Alfredo: Create a creamy and indulgent pasta dish with tender chicken and a rich, cheesy Alfredo sauce. Serve it over fettuccine for a comforting and satisfying meal.

Beef Stir Fry: Whip up a quick and flavorful stir fry with thinly sliced beef, colorful vegetables, and a savory sauce. Pair it with steamed rice for a delicious and balanced dinner.

Why trust this No-Sugar Peach Preserves Recipe:

This recipe uses fresh peaches and natural fruit pectin to create a delicious and healthy alternative to traditional preserves. By using sucralose as a sugar substitute, it reduces the overall sugar content without compromising on taste. The step-by-step instructions ensure that the preserves are made correctly, and the canning process ensures long-term preservation. Trust this recipe for a flavorful, low-sugar option that's perfect for spreading on scones or toast.

Share your experience making these no-sugar peach preserves and discuss the recipe with other home cooks in the Food Preservation forum.

FAQ:

Can I use fresh or frozen peaches for this recipe?

Yes, you can use either fresh or frozen peaches for this recipe. If using frozen peaches, make sure to thaw them before using and drain any excess liquid.

Can I use a different sugar substitute?

Absolutely! You can use any sugar substitute of your choice, just make sure to follow the equivalent measurements as per the substitute's instructions.

How long can I store the peach preserves?

When properly sealed and stored in a cool, dark place, the peach preserves can last for up to a year. Once opened, store the jar in the refrigerator and consume within a few weeks.

Can I double the recipe?

Yes, you can double or even triple the recipe to make a larger batch. Just make sure to adjust the cooking time accordingly and use a larger pot to accommodate the increased volume.

Can I omit the pectin?

The pectin is essential for thickening the preserves. However, if you prefer not to use pectin, you can try using chia seeds as a natural thickening agent. Keep in mind that the texture and flavor may vary.