Broccoli Puree Recipe

Broccoli is an incredibly versatile vegetable that can be transformed into a variety of dishes. One such dish is a creamy, savory pureed broccoli. This recipe is not only simple and quick to make, but it also offers a unique way to enjoy this nutritious vegetable. Incorporating ingredients like fresh thyme and sour cream gives it an extra layer of flavor, making it a delightful side dish for any meal.

Broccoli Puree Recipe

The ingredients for this recipe are quite common and should be readily available at your local supermarket. However, be aware that fresh thyme is used in this pureed broccoli recipe. While dried thyme can be substituted in a pinch, fresh thyme will provide a superior flavor. Also, consider choosing organic broccoli, as it's often more flavorful and pesticide-free.

Ingredients for Pureed Broccoli Recipe

Unsalted butter: Adds a rich, creamy texture and a slightly sweet flavor to the pureed broccoli.

Yellow onion: Helps to add depth and a bit of sweetness to the overall flavor.

Water: Used to cook the broccoli and to adjust the consistency of the puree.

Salt: Enhances the flavors of the other ingredients.

Freshly ground black pepper: Adds a touch of heat.

Broccoli crowns: The main ingredient of the dish that is packed with nutrients.

Fresh thyme leaves: Gives the dish a distinctive, slightly lemony flavor.

Sour cream: Adds tanginess and creaminess to the puree.

Chives: Used for garnishing and adds a delicate onion flavor.

One reader, Frederich Peeples says:

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This pureed broccoli recipe is a game-changer! The creamy texture and rich flavor make it a hit with my family. It's a great way to sneak in some extra veggies, and the thyme and chives add a delightful touch. I highly recommend trying it out!

Frederich Peeples

Key Techniques for Perfecting Pureed Broccoli

How to puree broccoli: This technique involves cooking the broccoli until tender, then processing it in a food processor with other ingredients until smooth.

How to adjust seasoning: After processing the broccoli, taste the puree and adjust the salt if necessary to achieve the desired flavor.

How to make ahead: The puree can be made up to 3 days ahead of time and refrigerated. When ready to serve, reheat in the microwave or on the stovetop.

How To Make Broccoli Puree

Level up your dishes with this creamy broccoli puree, made piquant with sour cream, for a luscious condiment to your favorite meals!

Preparation: 15 minutes
Cooking:
Total: 15 minutes

Serves:

Ingredients

  • 4tbspunsalted butter,divided
  • ½cupyellow onion,chopped
  • ¾cupwater
  • 1tspsalt,plus more to taste
  • ½tspfreshly ground black pepper
  • 2lbsbroccoli crowns,cut into florets
  • 1tbspfresh thyme leaves
  • ¼cupsour cream
  • 1tbspchives,finely chopped, for serving

Instructions

  1. In a pot large enough to hold all of the broccoli, melt half of the butter over medium heat. Add the onions and cook, stirring frequently, for 3 to 4 minutes, until soft.

  2. Add the water, salt, and pepper and stir with a wooden spoon to combine. Add the broccoli and bring the liquid to a boil; cover the pot tightly and reduce the heat to low. Cook for about 15 minutes, until the broccoli is tender.

  3. Transfer all of the contents of the pot, including the liquid, to a food processor fitted with the steel blade. Add the remaining butter and the thyme and process until broken down but not completely smooth. Add the sour cream and process again until smooth. Taste and adjust the salt, if necessary.

  4. Transfer to a serving bowl, and top with a pad of butter, and chives.

  5. Serve and enjoy!

Nutrition

  • Calories: 108.11kcal
  • Fat: 7.62g
  • Saturated Fat: 4.53g
  • Trans Fat: 0.23g
  • Monounsaturated Fat: 1.87g
  • Polyunsaturated Fat: 0.33g
  • Carbohydrates: 8.86g
  • Fiber: 3.21g
  • Sugar: 2.57g
  • Protein: 3.56g
  • Cholesterol: 19.00mg
  • Sodium: 333.62mg
  • Calcium: 68.25mg
  • Potassium: 389.68mg
  • Iron: 0.94mg
  • Vitamin A: 97.94µg
  • Vitamin C: 102.65mg

One Simple Technique to Elevate Your Pureed Broccoli

When pureeing the broccoli, it's important to add the liquid from the pot into the food processor as well. This not only helps in achieving a smoother consistency, but also ensures that none of the flavors are lost. If the puree seems too thick, you can add a bit more water or broth to reach your desired consistency. Remember, it's easier to thin out a thick puree than to thicken a thin one.

Time-Saving Tips for Preparing Pureed Broccoli

Prep ahead: Chop the broccoli and onions in advance to save time on the day of cooking.

Use a food processor: Utilize a food processor to quickly and efficiently puree the broccoli, saving time and effort.

Multi-task: While the broccoli is cooking, prepare other components of the meal to maximize efficiency in the kitchen.

Reheat and serve: Make the puree ahead of time and simply reheat it when ready to serve, saving time during meal preparation.

Streamline cleanup: Clean as you go to minimize the post-cooking cleanup, making the process more efficient.

Substitute Ingredients For Broccoli Puree Recipe

  • unsalted butter – Substitute with olive oil: Olive oil can provide a similar richness and flavor to the dish while also being a healthier alternative to butter.

  • yellow onion – Substitute with white onion: White onions have a slightly milder flavor compared to yellow onions, but they can still provide the necessary aromatic base for the recipe.

  • water – Substitute with vegetable broth: Vegetable broth can add extra depth of flavor to the pureed broccoli while also enhancing the overall savory profile of the dish.

  • salt – Substitute with low-sodium soy sauce: Low-sodium soy sauce can add a savory umami flavor to the dish while reducing the overall sodium content.

  • freshly ground black pepper – Substitute with white pepper: White pepper can provide a milder, slightly earthy flavor without the visible specks, maintaining a smooth appearance in the pureed broccoli.

  • broccoli crowns – Substitute with cauliflower: Cauliflower can be used as a substitute for broccoli in pureed recipes, offering a similar texture and mild flavor.

  • fresh thyme leaves – Substitute with dried thyme: Dried thyme can be used in place of fresh thyme, but in smaller quantities, as it has a more concentrated flavor.

  • sour cream – Substitute with Greek yogurt: Greek yogurt can provide a creamy texture and tangy flavor similar to sour cream, while also adding a boost of protein to the dish.

  • chives – Substitute with green onions (scallions): Green onions can offer a mild onion flavor and a pop of color as a substitute for chives in the recipe.

Creative Ways to Serve Pureed Broccoli

  1. Elevate the plating: Carefully arrange the pureed broccoli in a smooth, elegant mound on the plate, using a ring mold for a clean presentation.

  2. Garnish with finesse: Sprinkle a pinch of finely chopped chives on top of the puree to add a pop of color and a hint of freshness.

  3. Incorporate contrasting textures: Consider adding a delicate drizzle of truffle oil to the puree for a luxurious touch and a subtle earthy flavor.

  4. Create visual interest: Place a small dollop of sour cream on the side of the puree and use the back of a spoon to create a decorative swirl for an artistic flair.

  5. Add a touch of elegance: Consider serving the pureed broccoli in a sophisticated, shallow bowl to showcase the vibrant green color and smooth texture.

  6. Enhance with edible flowers: For a touch of sophistication, delicately place a few edible flowers, such as microgreens or nasturtium petals, on top of the puree for a visually stunning presentation.

  7. Utilize elegant serving ware: Serve the pureed broccoli in a chic, modern bowl or on a stylish plate to elevate the overall dining experience.

  8. Consider the visual balance: Pay attention to the overall composition of the plate, ensuring that the puree is the focal point while incorporating complementary elements for a visually appealing presentation.

Essential Kitchen Tools for Making Pureed Broccoli

  • Chef's knife: A versatile and essential tool for chopping, slicing, and dicing a wide variety of ingredients.

  • Cutting board: Provides a stable surface for cutting and preparing ingredients.

  • Pot: Used for boiling the broccoli and onions.

  • Wooden spoon: Ideal for stirring and mixing ingredients while cooking.

  • Food processor: Essential for pureeing the cooked broccoli and onions to a smooth consistency.

  • Measuring cups and spoons: Necessary for accurately measuring the ingredients.

  • Saucepan: Used for melting butter and cooking the onions.

  • Serving bowl: A vessel for presenting and serving the finished pureed broccoli.

  • Stovetop: Used for cooking and simmering the ingredients.

The Ultimate Guide to Storing and Freezing Pureed Broccoli

  • To store the pureed broccoli in the refrigerator, transfer it to an airtight container and let it cool to room temperature before sealing the lid. It will keep in the fridge for up to 3-4 days.

  • If you want to freeze the broccoli puree, spoon it into freezer-safe containers or resealable plastic bags, leaving about 1/2 inch of space at the top for expansion. Label the containers with the date and amount, and freeze for up to 3 months.

  • When you're ready to use the frozen broccoli puree, thaw it overnight in the refrigerator. If you need it faster, you can defrost it in the microwave using the defrost setting, stirring every 30 seconds until it's completely thawed.

  • To reheat the thawed or refrigerated broccoli puree, transfer it to a microwave-safe bowl and heat it in the microwave in 30-second intervals, stirring between each interval, until it's heated through. Alternatively, you can reheat it in a saucepan over medium-low heat, stirring frequently to prevent scorching.

  • If the pureed broccoli seems too thick after storing or freezing, you can thin it out with a little bit of water, chicken broth, or vegetable broth until it reaches your desired consistency. Be sure to adjust the seasoning accordingly.

The Best Methods for Reheating Leftover Pureed Broccoli

  • The best way to reheat leftover pureed broccoli is to use the stovetop method. Transfer the puree to a saucepan and heat it over medium-low heat, stirring occasionally, until it's warmed through. This method allows you to control the heat and prevent the puree from burning or drying out.

  • Another option is to use the microwave. Place the pureed broccoli in a microwave-safe bowl and cover it with a damp paper towel. Microwave on high for 1-2 minutes, stirring every 30 seconds, until it's heated through. The damp paper towel will help prevent the puree from drying out and splattering in the microwave.

  • If you want to add a little extra flavor to your reheated pureed broccoli, try stirring in a pat of butter, a sprinkle of grated Parmesan cheese, or a squeeze of lemon juice. These simple additions can brighten up the flavor and make the puree taste freshly made.

  • When reheating, be sure to stir the pureed broccoli frequently to ensure even heating and prevent scorching. If the puree seems too thick, you can thin it out with a splash of chicken broth, vegetable broth, or milk until it reaches your desired consistency.

  • Avoid reheating the pureed broccoli more than once, as this can affect its texture and flavor. If you have a large amount of leftover puree, consider portioning it out into smaller containers before refrigerating or freezing, so you can reheat only what you need.

A Surprising Fact About Pureed Broccoli

Pureed broccoli recipe is a nutritious and delicious way to enjoy this green vegetable. It's a great source of vitamins, minerals, and fiber. The recipe combines the flavors of butter, onion, thyme, and sour cream to create a creamy and flavorful puree. It can be a versatile side dish or a base for soups and sauces. Additionally, the make-ahead option makes it convenient for meal prep. This recipe offers a creative and tasty way to incorporate more vegetables into your diet.

Is Making Pureed Broccoli at Home Cost-Effective?

This pureed broccoli recipe is quite cost-effective for a household. Broccoli is a budget-friendly vegetable, and the additional ingredients are commonly found in most kitchens. The recipe yields a substantial amount, making it suitable for a family of four. The approximate cost for this dish would be around $10, making it an economical choice. As a culinary chef, I would rate this recipe an 8 out of 10 for its affordability, nutritional value, and delicious taste.

Is Pureed Broccoli a Healthy Choice?

This broccoli puree recipe, while tasty, leans towards the unhealthy side due to the high amount of butter and sour cream used. These ingredients add significant amounts of saturated fat and calories to the dish. However, the recipe does incorporate a good amount of broccoli, which is a nutrient-dense vegetable packed with vitamins, minerals, and fiber.

To make this recipe healthier, consider the following suggestions:

  • Reduce the amount of butter used or replace it with a healthier alternative like olive oil or avocado oil
  • Use low-fat or non-fat sour cream, or substitute it with Greek yogurt for a protein boost and lower fat content
  • Increase the proportion of broccoli to the other ingredients to make the dish more nutrient-dense
  • Add other vegetables like cauliflower or spinach to increase the variety of vitamins and minerals
  • Use low-sodium vegetable broth instead of water to add more flavor without increasing the salt content
  • Experiment with different herbs and spices to enhance the taste without relying on excessive amounts of salt or fat

By incorporating these changes, you can transform this broccoli puree into a healthier and more balanced dish that still satisfies your taste buds. Remember, moderation is key, and enjoying this puree as part of a well-rounded diet is the best approach to maintaining a healthy lifestyle.

Our Editor's Honest Opinion on Pureed Broccoli

The pureed broccoli recipe is a delightful and comforting dish that showcases the natural flavors of the broccoli. The addition of thyme and sour cream adds depth and richness to the puree, while the chives provide a fresh and vibrant finish. The recipe's simplicity allows the broccoli to shine, making it a versatile and satisfying side dish. The make-ahead option also makes it convenient for meal prep. Overall, this recipe is a wonderful way to enjoy the wholesome goodness of broccoli in a delicious and elegant form.

Why trust this Broccoli Puree Recipe:

This pureed broccoli recipe offers a delightful blend of flavors and textures, creating a velvety and satisfying dish. The use of fresh thyme and sour cream enhances the natural taste of the broccoli, while the addition of butter and onions provides a rich and savory undertone. The step-by-step instructions ensure a successful outcome, and the option to make ahead adds convenience. With its balance of wholesome ingredients and thoughtful preparation, this recipe promises a delightful dining experience, earning the trust of users seeking a flavorful and nutritious broccoli dish.

Share your thoughts on the broccoli puree recipe in the Recipe Sharing forum and let us know if you have any tips or variations to suggest.
FAQ:
Can I use frozen broccoli instead of fresh?
Yes, you can use frozen broccoli if fresh is not available. Just make sure to thaw and drain the broccoli before using it in the recipe.
Can I substitute the sour cream with another ingredient?
If you don’t have sour cream, you can use Greek yogurt as a substitute for a similar tangy flavor and creamy texture.
Can I make this recipe vegan?
Absolutely! You can use a plant-based butter substitute and dairy-free sour cream to make this recipe vegan-friendly.
Can I adjust the consistency of the puree?
Yes, you can adjust the consistency by adding more or less water when cooking the broccoli, or by adding a little more water or sour cream when blending the puree.
Can I freeze the pureed broccoli?
Yes, you can freeze the pureed broccoli in an airtight container for up to 3 months. Thaw it in the refrigerator before reheating.

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