Name: Canned Salmon and Vegetable Stir-Fry Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: Asian
Ingredients: 2 tbsp oil; 1 onion, sliced; 2 garlic cloves, minced; 1 red pepper, sliced; 1 yellow pepper, sliced; 1 zucchini, sliced; 1 can of salmon, drained; 2 tbsp soy sauce; 1 tbsp cornstarch; Salt and pepper to taste; Rice to serve

Canned Salmon and Vegetable Stir-Fry Recipe

Wilow Hinkle Modified: May 2, 2024

Photos of Canned Salmon and Vegetable Stir-Fry Recipe

How To Make Canned Salmon and Vegetable Stir-Fry

A healthy and delicious stir-fry using canned salmon and fresh vegetables.

Preparation: 10 minutes

Cooking: 20 minutes

Total: 30 minutes

Serves:

Ingredients

2 tbsp oil
1 onion, sliced
2 garlic cloves, minced
1 red pepper, sliced
1 yellow pepper, sliced
1 zucchini, sliced
1 can of salmon, drained
2 tbsp soy sauce
1 tbsp cornstarch
Salt and pepper to taste
Rice to serve

Instructions

Heat oil in a wok or large pan over medium-high heat.
Add onion and garlic and stir-fry for 1-2 minutes until softened.
Add sliced peppers and zucchini and continue to stir-fry for 2-3 minutes until vegetables are tender-crisp.
Add canned salmon and stir-fry for another minute.
In a small bowl, whisk together soy sauce, cornstarch, and 1/4 cup water. Pour over the stir-fry and stir to combine.
Season with salt and pepper to taste and serve with rice.

Nutrition

Calories : 240kcal
Total Fat : 13g
Saturated Fat : 2g
Cholesterol : 53mg
Sodium : 876mg
Total Carbohydrates : 11g
Dietary Fiber : 2g
Sugar : 6g
Protein : 20g

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