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Air Fryer Keto Pork Chops Recipe

Air Fryer Keto Pork Chops Recipe

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How To Make Air Fryer Keto Pork Chops Recipe

The pork chop is among the most popular cuts of meat around the world. And like most cuts of pork, it has a mild meaty flavor that works well with a lot of flavor combos. So, it’s not really so surprising to know that you can recreate lots of dishes with this as the main protein. Sure, they taste great with a simple splash of seasoning. But if you’re up to it, you can also marinade, stuff, or slather them in sauce. Get inspired with the pork chop recipes below!

Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes



  • 4 pork chops
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper


  1. Preheat the air fryer to 400°F (200°C).

  2. In a small bowl, mix together the garlic powder, paprika, salt, and black pepper.

  3. Rub the pork chops with olive oil, then season both sides with the spice mixture.

  4. Place the pork chops in the air fryer basket in a single layer. Cook at 400°F (200°C) for 10 minutes.

  5. Flip the pork chops and cook for an additional 10 minutes, or until they reach an internal temperature of 145°F (63°C).

  6. Remove the pork chops from the air fryer and let them rest for a few minutes before serving.


  • Calories : 258kcal
  • Total Fat : 17g
  • Saturated Fat : 4g
  • Cholesterol : 90mg
  • Sodium : 321mg
  • Total Carbohydrates : 0g
  • Dietary Fiber : 0g
  • Sugar : 0g
  • Protein : 26g
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