Grab and Go Veggie Breakfast Burritos Recipe

Grab and Go Veggie Breakfast Burritos Recipe

Grab and Go Veggie Breakfast Burritos

Healthy breakfast on the go? You definitely can do it with this hearty breakfast burrito made of mushrooms, eggs, kale, beans, peppers, and cheese!

Preparation: 10 minutes
Cooking: 10 minutes
Total: 20 minutes

Serves:

Ingredients

  • olive oil,to taste
  • ½small white onion
  • 1green bell pepper,seeded and diced
  • 1red bell pepper,seeded and diced
  • 1cupcremini mushroom,sliced
  • kosher salt,to taste
  • 1cupkale,roughly chopped
  • 8large eggs
  • cupwhole milk
  • pepper,to taste
  • 8whole wheat tortillas
  • 16ozpinto bean
  • ¼cupcheddar cheese,shredded
  • ¼cupmonterey jack cheese,shredded
  • salsa,for serving

Instructions

  1. Heat a large skillet over medium heat with a drizzle of olive oil. Add the onion and cook for 3 minutes, or until translucent.

  2. Add the bell peppers and mushrooms and season with salt. Sauté for 1 to 2 minutes, then cover and cook for 5 minutes, until the peppers and mushrooms are softened.

  3. Add the kale and cook until wilted. Remove the veggies from the pan and set aside. Wipe out the pan.

  4. In a bowl, combine the eggs, milk, salt, and pepper. Whisk to combine. Set aside.

  5. Heat another drizzle of olive oil in the clean pan. Add the eggs and cook until scrambled to your liking. Remove from the heat.

  6. Lay a tortilla on a clean work surface. Add about ⅛ of the eggs and cooked vegetables, 2 ounces of beans, and ½ tablespoon each of the cheddar and Monterey Jack cheeses to the center.

  7. Fold in the sides of the tortilla, then roll into a burrito. Repeat with the remaining ingredients.

  8. Heat a clean skillet over medium-high heat. Sear the burritos on both sides, starting with the seam side, until the tortilla is brown and crisp.

  9. Wrap the burritos individually in foil or reusable beeswax wraps. They will keep in the freezer for up to 3 weeks.

  10. When ready to eat, unwrap a burrito and microwave for 3 minutes. Serve with salsa.

Nutrition

  • Calories: 1028.47kcal
  • Fat: 60.27g
  • Saturated Fat: 29.53g
  • Trans Fat: 1.58g
  • Monounsaturated Fat: 18.86g
  • Polyunsaturated Fat: 4.73g
  • Carbohydrates: 65.53g
  • Fiber: 11.00g
  • Sugar: 4.99g
  • Protein: 56.20g
  • Cholesterol: 325.33mg
  • Sodium: 1323.51mg
  • Calcium: 1118.34mg
  • Potassium: 1176.77mg
  • Iron: 5.94mg
  • Vitamin A: 476.26µg
  • Vitamin C: 36.98mg
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