Chipotle Lobster Avocado Wrap Recipe

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Teresa
Teresa January 20, 2021
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How To Make Chipotle Lobster Avocado Wrap

Grab this tasty Chipotle Lobster Avocado Wrap made with avocado and mayo dressing over a bed of greens on a whole wheat tortilla. Perfect for light lunch!

Preparation: 15 minutes
Cooking:
Total: 15 minutes

Serves:

Ingredients

  • 9ozsteamed lobster meat,( about 1¾ cups, from 2 lb lobster), chopped
  • 3tbspHellmann’s light mayo
  • 2tbsp2% fat Greek yogurt
  • 1tbspchipotle paste,or chopped peppers in adobo sauce
  • 1green onions,finely chopped
  • 1tbspfresh lemon juice
  • 1tbspcilantro,minced
  • 1medium avocado,diced
  • 8Romaine lettuce leaves,medium
  • 4whole wheat low carb tortillas,(8 inches), or sub for GF tortillas, room temperature

Instructions

  1. Chop the lobster meat into small pieces.

  2. In a medium bowl, combine the light mayonnaise, yogurt, chipotle pepper, green onion, and cilantro.

  3. Add the lobster, then squeeze the lemon juice over the lobster and mix well.

  4. Place 2 lettuce leaves over each wrap. Top with about ⅓ cup of the lobster salad and ¼ of the avocado.

  5. Wrap by folding the edges in slightly and slice diagonally.

Nutrition

  • Calories: 238.67kcal
  • Fat: 12.86g
  • Saturated Fat: 2.12g
  • Trans Fat: 0.01g
  • Monounsaturated Fat: 6.08g
  • Polyunsaturated Fat: 3.60g
  • Carbohydrates: 18.59g
  • Fiber: 5.46g
  • Sugar: 2.26g
  • Protein: 14.08g
  • Cholesterol: 82.21mg
  • Sodium: 565.35mg
  • Calcium: 94.21mg
  • Potassium: 468.48mg
  • Iron: 1.04mg
  • Vitamin A: 59.19µg
  • Vitamin C: 8.13mg
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