Chipotle Lobster Avocado Wrap Recipe

Chipotle Lobster Avocado Wrap Recipe

How To Make Chipotle Lobster Avocado Wrap

Grab this tasty Chipotle Lobster Avocado Wrap made with avocado and mayo dressing over a bed of greens on a whole wheat tortilla. Perfect for light lunch!

Preparation: 15 minutes
Total: 15 minutes



  • 9ozsteamed lobster meat,( about 1¾ cups, from 2 lb lobster), chopped
  • 3tbspHellmann’s light mayo
  • 2tbsp2% fat Greek yogurt
  • 1tbspchipotle paste,or chopped peppers in adobo sauce
  • 1green onions,finely chopped
  • 1tbspfresh lemon juice
  • 1tbspcilantro,minced
  • 1medium avocado,diced
  • 8Romaine lettuce leaves,medium
  • 4whole wheat low carb tortillas,(8 inches), or sub for GF tortillas, room temperature


  1. Chop the lobster meat into small pieces.

  2. In a medium bowl, combine the light mayonnaise, yogurt, chipotle pepper, green onion, and cilantro.

  3. Add the lobster, then squeeze the lemon juice over the lobster and mix well.

  4. Place 2 lettuce leaves over each wrap. Top with about ⅓ cup of the lobster salad and ¼ of the avocado.

  5. Wrap by folding the edges in slightly and slice diagonally.


  • Calories: 238.67kcal
  • Fat: 12.86g
  • Saturated Fat: 2.12g
  • Trans Fat: 0.01g
  • Monounsaturated Fat: 6.08g
  • Polyunsaturated Fat: 3.60g
  • Carbohydrates: 18.59g
  • Fiber: 5.46g
  • Sugar: 2.26g
  • Protein: 14.08g
  • Cholesterol: 82.21mg
  • Sodium: 565.35mg
  • Calcium: 94.21mg
  • Potassium: 468.48mg
  • Iron: 1.04mg
  • Vitamin A: 59.19µg
  • Vitamin C: 8.13mg
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