Chipotle Lobster Avocado Wrap Recipe

Jump To Recipe
Avatar Author's default profile picture
Teresa Published: January 20, 2021 Modified: June 1, 2021
Chipotle Lobster Avocado Wrap Recipe

How To Make Chipotle Lobster Avocado Wrap

Grab this tasty Chipotle Lobster Avocado Wrap made with avocado and mayo dressing over a bed of greens on a whole wheat tortilla. Perfect for light lunch!

Preparation: 15 minutes
Total: 15 minutes



  • 9ozsteamed lobster meat,( about 1¾ cups, from 2 lb lobster), chopped
  • 3tbspHellmann’s light mayo
  • 2tbsp2% fat Greek yogurt
  • 1tbspchipotle paste,or chopped peppers in adobo sauce
  • 1green onions,finely chopped
  • 1tbspfresh lemon juice
  • 1tbspcilantro,minced
  • 1medium avocado,diced
  • 8Romaine lettuce leaves,medium
  • 4whole wheat low carb tortillas,(8 inches), or sub for GF tortillas, room temperature


  1. Chop the lobster meat into small pieces.

  2. In a medium bowl, combine the light mayonnaise, yogurt, chipotle pepper, green onion, and cilantro.

  3. Add the lobster, then squeeze the lemon juice over the lobster and mix well.

  4. Place 2 lettuce leaves over each wrap. Top with about ⅓ cup of the lobster salad and ¼ of the avocado.

  5. Wrap by folding the edges in slightly and slice diagonally.


  • Calories: 238.67kcal
  • Fat: 12.86g
  • Saturated Fat: 2.12g
  • Trans Fat: 0.01g
  • Monounsaturated Fat: 6.08g
  • Polyunsaturated Fat: 3.60g
  • Carbohydrates: 18.59g
  • Fiber: 5.46g
  • Sugar: 2.26g
  • Protein: 14.08g
  • Cholesterol: 82.21mg
  • Sodium: 565.35mg
  • Calcium: 94.21mg
  • Potassium: 468.48mg
  • Iron: 1.04mg
  • Vitamin A: 59.19µg
  • Vitamin C: 8.13mg
Continue Reading Below
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Continue Reading Below
Continue Reading Below

Related Recipes

lobster roll recipe

Lobster Roll

Savor a flavorful seafood meal with this delicious lobster roll!…
Total 20 mins
Continue Reading Below

Leave a comment

Replying to