Hummus and Veggies Breakfast Bowl Recipe

Hummus and Veggies Breakfast Bowl Recipe

How To Make Hummus and Veggies Breakfast Bowl

This vegetarian breakfast bowl recipe is not only healthy and low-carb but also delicious. We guarantee that you will not forget this remarkable dish. Top it off with hummus for an additional depth in flavor.

Preparation: 25 minutes
Cooking: 5 minutes
Total: 30 minutes

Serves:

Ingredients

For Breakfast Bowl:

  • 1tbspavocado oilor olive oil
  • 1lbasparaguscut into bite-sized pieces (with ends trimmed and discarded)
  • 3cupskale leavesshredded
  • 1batchlemony dressing(see recipe below)
  • 3cupsBrussels sproutsshredded (uncooked)
  • 1 ½cupsquinoacooked
  • ½cuphummus
  • 1avocadopeeled, pitted and thinly-sliced
  • 4eggscooked however you’d like (I soft-boiled mine)
  • sunflower seedsgarnishes, (or sliced almonds), toasted sesame seeds, crushed red pepper

For Lemony Dressing:

  • 2tbspavocado oilor olive oil
  • 2tbpslemon juicefreshly-squeezed
  • 2tspDijon mustard
  • 1garlic cloveminced
  • salt and freshly-cracked black pepper

Instructions

For Breakfast Bowl

  1. Heat oil in a large saute pan over medium-high heat. Add asparagus and saute for 4 to 5 minutes, stirring occasionally, until tender. Remove from heat and set aside.

  2. Meanwhile, in a large mixing bowl, combine the kale and lemony dressing. Then use your fingers to massage the dressing into the kale for 2 to 3 minutes, or until the leaves are dark and softened.

  3. Add the Brussels sprouts, quinoa, and cooked asparagus, and toss until combined.

  4. To assemble the bowls, smear a spoonful of hummus along the side of each bowl.

  5. Then portion the kale salad evenly between the four bowls, top with avocado, egg, and your desired garnishes. Serve immediately.

For Lemony Dressing

  1. Whisk all ingredients together in a small mixing bowl until combined.

Nutrition

  • Calories: 860.70kcal
  • Fat: 48.70g
  • Saturated Fat: 7.57g
  • Trans Fat: 0.02g
  • Monounsaturated Fat: 24.60g
  • Polyunsaturated Fat: 13.66g
  • Carbohydrates: 79.29g
  • Fiber: 26.56g
  • Sugar: 4.57g
  • Protein: 37.25g
  • Cholesterol: 159.96mg
  • Sodium: 1382.55mg
  • Calcium: 220.10mg
  • Potassium: 1662.66mg
  • Iron: 12.56mg
  • Vitamin A: 201.04µg
  • Vitamin C: 85.07mg
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