Lamb, Chickpea & Spinach Curry with Masala Mash Recipe

Lamb, Chickpea & Spinach Curry with Masala Mash Recipe

How To Make Lamb, Chickpea & Spinach Curry with Masala Mash

Don’t pass up the chance to try something new with our delicious lamb recipes! Serve any lamb dish and they’re sure to be the star of the dining table. Just pair this delicious meat with garlic, rosemary, and other flavorful ingredients and you’ll have a truly memorable meal. 

Preparation: 15 minutes
Cooking: 1 hour and 30 minutes
Total: 1 hour and 45 minutes

Serves:

Ingredients

  • 500g lamb, cut into cubes
  • 1 onion, finely chopped
  • 4 cloves of garlic, minced
  • 1-inch ginger, grated
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp turmeric powder
  • 1/2 tsp chili powder
  • 1 can of chickpeas, rinsed and drained
  • 200g fresh spinach
  • 400ml coconut milk
  • Salt to taste
  • Fresh cilantro leaves, for garnish
  • 800g potatoes, peeled and cubed
  • 2 tbsp ghee or butter
  • 1 tsp garam masala
  • 1/2 tsp cumin seeds
  • 1/2 tsp turmeric powder
  • Salt to taste

Instructions

  1. Heat a tablespoon of oil in a large pot over medium heat. Add the chopped onion and cook until translucent.

  2. Add the minced garlic and grated ginger to the pot and cook for another 2 minutes.

  3. Add the lamb cubes to the pot and cook until browned on all sides.

  4. In a small bowl, mix together the ground cumin, coriander, turmeric, and chili powder. Add this spice mixture to the pot and stir well to coat the lamb.

  5. Add the rinsed and drained chickpeas to the pot, followed by the coconut milk. Stir everything together and bring to a simmer. Cover the pot and let it simmer for 1 hour, or until the lamb is tender.

  6. While the curry is simmering, prepare the masala mash. Boil the potatoes in a large pot of salted water until tender. Drain the potatoes and return them to the pot.

  7. In a small pan, heat the ghee or butter over medium heat. Add the cumin seeds and let them sizzle for a minute. Add the turmeric powder and stir well.

  8. Pour the spiced ghee/butter mixture over the drained potatoes. Mash the potatoes with a potato masher until smooth and creamy. Season with salt to taste.

  9. Just before serving, add the fresh spinach to the lamb curry and stir until wilted.

  10. Serve the lamb, chickpea, and spinach curry with the masala mash. Garnish with fresh cilantro leaves.

Nutrition

  • Calories : 543kcal
  • Total Fat : 28g
  • Saturated Fat : 17g
  • Cholesterol : 95mg
  • Sodium : 777mg
  • Total Carbohydrates : 47g
  • Dietary Fiber : 8g
  • Sugar : 6g
  • Protein : 32g
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