Spaghetti Squash Enchilada Bowls Recipe

This Spaghetti Squash Enchilada Bowls recipe is a unique twist on a classic favorite. Filled with the rich, warm flavors of traditional enchiladas, the spaghetti squash shell provides a fun and interesting alternative to ordinary tortillas. This dish is hearty, delicious, and packed with a mix of textures that will delight your taste buds.

Photos of Spaghetti Squash Enchilada Bowls Recipe

If you're not familiar with spaghetti squash, it can be found in the produce section of most supermarkets. This unique vegetable is named for its interior, which, when cooked, separates into long, spaghetti-like strands. It's a great low-carb substitute for pasta, and it's packed with nutrients. Mexican cheese blend is a common dairy product found in the cheese aisle, it’s a mix of cheeses perfect for melting. Lastly, enchilada sauce is usually found in the international foods aisle, it adds a deep, rich flavor to the dish.

Ingredients for Spaghetti Squash Enchilada Bowls

Spaghetti squashes: These are the base of our enchilada bowls. When cooked, the flesh of this squash pulls apart into spaghetti-like strands.

Olive oil: Used to roast the spaghetti squash, giving it a wonderful flavor and helping it cook evenly.

Kosher salt: Enhances the flavor of the other ingredients.

Black pepper: Adds a little heat to the dish.

Enchilada sauce: This sauce gives the dish an authentic enchilada flavor.

Mexican cheese blend: A blend of cheeses that melt well, giving the dish a creamy texture.

Cilantro: This fresh herb adds a burst of flavor and a pop of color to the finished dish.

Scallions: These add a slight onion flavor and a nice crunch to the dish.

One reader, Ainsley Snook says:

This spaghetti squash enchilada bowls recipe is a game-changer! The flavors are incredible, and the dish is so satisfying. I love how the squash strands soak up the enchilada sauce, and the melted cheese on top is just divine. It's a healthy and delicious alternative to traditional enchiladas. Highly recommend!

Ainsley Snook

Techniques Required for Making Spaghetti Squash Enchilada Bowls

How to prepare spaghetti squash: Cut the squash in half lengthwise, scrape out the seeds and soft yellow strands, brush with olive oil, sprinkle with salt and pepper, and bake face down on a lined baking sheet at 400°F for 45-50 minutes until the flesh is tender.

How to shred spaghetti squash: Once the squash is cooked and cooled, use a fork to scrape the inside so the strands appear, creating a spaghetti-like texture.

How to assemble the enchilada bowls: Spoon enough enchilada sauce mixture inside each squash bowl until almost full, top evenly with cheese, and bake for an additional 15 minutes until the cheese is melted and the sauce is hot.

How to garnish with cilantro and scallions: Sprinkle the finished enchilada bowls with fresh cilantro and scallions before serving.

How To Make Spaghetti Squash Enchilada Bowls Recipe

You’re missing out on a deliciously healthy spaghetti squash if you haven’t tried this recipe. It’s easy to assemble and takes only 5 ingredients to make!

Preparation: 5 minutes

Cooking: 1 hour

Total: 1 hour 5 minutes

Serves:

Ingredients

2smallspaghetti squashes
2tspolive oil
⅛tspkosher salt
black pepper,to taste
1⅓cupsenchilada sauce
1cupMexican cheese blend,part-skim shredded
cilantro and scallions,chopped for garnish

Instructions

Preheat oven to 400 degrees F.
Line a baking sheet with parchment paper.
Cut the squash in half lengthwise, and use a spoon to scrape out the seeds and soft yellow strands.
Brush the inside of the squash with 2 teaspoons of olive oil and sprinkle lightly with salt and pepper.
Place the squash face down on the baking sheet and bake for 45-50 minutes or until the flesh easily pierces with a fork.
Once the squash is cool enough to handle, use a fork to scrape the inside so the strands appear.
Spoon enough of the enchilada sauce mixture inside each squash bowl until almost full.
Top evenly with the cheese and transfer them to the oven and bake another 15 minutes, until the cheese is melted and the sauce is hot.
Remove from the oven, sprinkle with cilantro and scallions and serve immediately!

Nutrition

Calories: 235.46kcal
Fat: 14.31g
Saturated Fat: 6.89g
Trans Fat: 0.39g
Monounsaturated Fat: 4.50g
Polyunsaturated Fat: 1.08g
Carbohydrates: 18.18g
Fiber: 3.91g
Sugar: 9.64g
Protein: 10.38g
Cholesterol: 33.66mg
Sodium: 933.31mg
Calcium: 262.95mg
Potassium: 213.27mg
Iron: 1.14mg
Vitamin A: 105.09µg
Vitamin C: 5.50mg

Helpful Technique for Preparing Spaghetti Squash Enchilada Bowls

When preparing the spaghetti squash, ensure to scrape out all the seeds and soft yellow strands thoroughly. This not only makes it easier to fill the squash with the enchilada sauce and cheese, but also allows the squash to cook evenly. Also, when scraping the inside of the cooked squash to create the spaghetti-like strands, be gentle to maintain the integrity of the squash bowl.

Time-Saving Tips for Preparing Spaghetti Squash Enchilada Bowls

Prep ahead: Prepare the spaghetti squash in advance and store it in the refrigerator until ready to use. This will save time on the day of cooking.

Use store-bought sauce: Opt for pre-made enchilada sauce to cut down on preparation time without compromising on flavor.

Multi-task: While the squash is baking, prepare the enchilada sauce and gather the toppings to streamline the cooking process.

Microwave shortcut: If you're short on time, you can microwave the spaghetti squash for a few minutes to soften it before baking, reducing the overall cooking time.

Batch cooking: Consider making a larger batch of the enchilada sauce and freezing the extra for future use, saving time on sauce preparation for subsequent meals.

Efficient assembly: Set up a workstation with all the ingredients and tools needed for assembling the dish to work more efficiently.

Substitute Ingredients For Spaghetti Squash Enchilada Bowls Recipe

spaghetti squash - Substitute with zucchini noodles: Zucchini noodles can be used as a low-carb alternative to spaghetti squash, providing a similar texture and mild flavor that works well in the dish.
enchilada sauce - Substitute with homemade tomato sauce with Mexican spices: You can make a homemade tomato sauce with Mexican spices such as cumin, chili powder, and oregano to replicate the flavors of enchilada sauce.

Presentation Tips for Spaghetti Squash Enchilada Bowls

Elevate the squash: Carefully arrange the strands of the cooked spaghetti squash in the bowl to create a visually appealing base for the enchilada toppings.
Garnish with fresh herbs: Sprinkle freshly chopped cilantro and scallions on top of the enchilada bowls to add a pop of color and a burst of fresh flavor.
Create a cheese crust: Melt the Mexican cheese blend on top of the enchilada bowls to form a golden, bubbly crust that adds a delightful texture to the dish.
Drizzle with enchilada sauce: Use a delicate hand to drizzle the enchilada sauce over the squash bowls, creating an artistic presentation that showcases the flavors of the dish.
Balance the elements: Ensure that each component of the dish is thoughtfully balanced and distributed within the bowl, creating a harmonious and visually appealing composition.

Essential Kitchen Tools for Making Spaghetti Squash Enchilada Bowls

Baking sheet: A flat, metal sheet used for baking and roasting foods in the oven.
Parchment paper: A non-stick paper used to line baking sheets and pans to prevent food from sticking.
Spoon: A utensil with a small bowl-shaped head used for stirring, mixing, and serving food.
Fork: A utensil with pronged ends used for picking up and eating food, as well as for scraping the inside of the cooked squash.
Olive oil: A healthy cooking oil used for brushing and adding flavor to the squash.
Mixing bowl: A bowl used for combining ingredients and mixing the enchilada sauce.
Baking dish: A dish used for baking and serving the spaghetti squash enchilada bowls.
Cheese grater: A tool used for grating cheese to top the enchilada bowls.
Oven: A kitchen appliance used for baking and roasting the spaghetti squash enchilada bowls.

Storage and Freezing Instructions for Spaghetti Squash Enchilada Bowls

Here are the detailed storing and freezing guidelines for spaghetti squash enchilada bowls:

To store leftovers, allow the spaghetti squash enchilada bowls to cool completely before transferring them to an airtight container. Refrigerate for up to 3-4 days.
When ready to reheat, place the desired portion in a microwave-safe dish and heat until warmed through, or reheat in a preheated oven at 350°F (175°C) for about 15-20 minutes or until heated through.
For longer storage, you can freeze the enchilada bowls:
- Wrap each cooled spaghetti squash half tightly in plastic wrap, ensuring no air pockets remain.
- Place the wrapped halves in a freezer-safe container or resealable plastic bag, label with the date, and freeze for up to 2-3 months.
- To reheat frozen enchilada bowls, remove the plastic wrap and place the frozen squash halves in a baking dish.
- Cover the dish with foil and bake in a preheated oven at 350°F (175°C) for about 30-40 minutes, or until heated through and the cheese is melted and bubbly.
Note that the texture of the spaghetti squash may change slightly after freezing and reheating, but the flavor should remain delicious.

How To Reheat Leftover Spaghetti Squash Enchilada Bowls

To reheat leftover spaghetti squash enchilada bowls, preheat your oven to 350°F (175°C). Place the bowls on a baking sheet and cover them loosely with aluminum foil. Bake for 15-20 minutes, or until heated through. Remove the foil for the last 5 minutes to allow the cheese to melt and become slightly crispy on top.
Another option is to use the microwave. Place the leftover spaghetti squash enchilada bowl in a microwave-safe dish and cover it with a damp paper towel. Microwave on high for 1-2 minutes, or until heated through. Be careful when removing the dish from the microwave, as it may be hot.
For a crispy texture, you can also reheat the spaghetti squash enchilada bowls in an air fryer. Preheat the air fryer to 350°F (175°C) and place the bowls in the basket. Cook for 5-7 minutes, or until heated through and the cheese is melted and slightly crispy.
If you have leftover enchilada sauce, you can drizzle a little over the top of the spaghetti squash bowls before reheating to add extra moisture and flavor.
To prevent the spaghetti squash from becoming soggy during reheating, make sure to remove any excess liquid from the bottom of the bowl before storing it in the refrigerator. This will help maintain the texture of the spaghetti squash when reheated.

Interesting Fact About Spaghetti Squash Enchilada Bowls

Spaghetti squash is a great source of vitamins and minerals, including vitamin C, vitamin A, potassium, and fiber. It's a healthy alternative to traditional pasta and can be used in a variety of dishes.

Is Making Spaghetti Squash Enchilada Bowls at Home Cost-Effective?

This spaghetti squash enchilada bowls recipe is quite cost-effective for a household. The main ingredient, spaghetti squash, is affordable and nutritious. The addition of enchilada sauce and Mexican cheese blend enhances the flavor without significantly increasing the cost. This dish offers a satisfying and flavorful meal for a family of four at an approximate cost of $15. The versatility of spaghetti squash makes it a budget-friendly alternative to traditional pasta. Overall, this recipe earns a solid 8/10 for cost-effectiveness and flavor.

Are Spaghetti Squash Enchilada Bowls Healthy?

This spaghetti squash enchilada bowl recipe is a healthier alternative to traditional enchiladas. Spaghetti squash is a low-carb, nutrient-dense vegetable that provides a good source of fiber, vitamins, and minerals. The use of olive oil adds healthy monounsaturated fats, while the enchilada sauce and cheese provide protein and calcium. However, the recipe could be further improved by:

Using a low-sodium enchilada sauce or making your own to reduce the overall sodium content
Opting for a reduced-fat cheese or using less cheese to decrease the saturated fat content
Adding more vegetables, such as bell peppers, onions, or zucchini, to increase the nutrient density and fiber content
Incorporating lean protein sources, like shredded chicken or black beans, to make the dish more satiating and balanced
Topping the enchilada bowls with fresh ingredients like diced tomatoes, sliced avocado, or a dollop of Greek yogurt for added nutrients and flavor

By making these simple modifications, you can enhance the nutritional value of the dish while still enjoying the delicious flavors of enchiladas. The spaghetti squash provides a fun and creative way to enjoy a classic dish in a healthier format, making it a great option for those looking to maintain a balanced diet without sacrificing taste.

Editor's Opinion on Spaghetti Squash Enchilada Bowls Recipe

This spaghetti squash enchilada bowls recipe is a delightful twist on traditional enchiladas. The use of spaghetti squash as a base adds a healthy and flavorful element to the dish. The combination of enchilada sauce and Mexican cheese blend creates a rich and satisfying flavor profile. The addition of cilantro and scallions provides a fresh and vibrant finish. Overall, this recipe offers a unique and delicious way to enjoy the flavors of enchiladas while incorporating the goodness of spaghetti squash.

Enhance Your Spaghetti Squash Enchilada Bowls Recipe with These Unique Side Dishes:

Guacamole: Create a zesty and creamy guacamole with ripe avocados, diced tomatoes, red onions, and a splash of lime juice.

Mexican Street Corn: Grill up some sweet corn and slather it with a mixture of mayonnaise, cotija cheese, and chili powder for a flavorful side dish.

Churros: Finish off the meal with crispy churros dusted in cinnamon sugar and served with a side of rich chocolate dipping sauce.

Similar Recipes to Spaghetti Squash Enchilada Bowls

Spicy Beef Tacos: Use ground beef seasoned with a blend of spices, and serve in warm tortillas with your favorite toppings.

Mango Salsa Chicken: Marinate chicken in a flavorful mango salsa, then grill or bake until juicy and tender.

Butternut Squash Soup: Roast butternut squash, then blend with broth and spices for a creamy and comforting soup.

Berry Cobbler: Combine fresh berries with a crumbly topping, then bake until bubbly and golden brown for a delicious dessert.

Stuffed Bell Peppers: Fill bell peppers with a mixture of ground turkey, rice, and seasonings, then bake until tender and flavorful.

Appetizer and Dessert Pairings for Spaghetti Squash Enchilada Bowls

Appetizers:

Stuffed Mushrooms: These savory stuffed mushrooms are filled with a delicious mixture of cream cheese, garlic, and herbs, then topped with a sprinkle of parmesan cheese for a perfect bite-sized appetizer.

Caprese Skewers: These colorful skewers feature cherry tomatoes, fresh mozzarella, and basil, drizzled with a balsamic glaze for a refreshing and elegant appetizer option.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth texture and decadent flavor will satisfy any sweet tooth.

Berry Parfait: Layered with fresh berries, creamy yogurt, and crunchy granola, this berry parfait is a light and refreshing dessert option. The combination of sweet and tart flavors creates a delightful treat for any occasion.

Why trust this Spaghetti Squash Enchilada Bowls Recipe:

This recipe guarantees a delicious and wholesome meal. The spaghetti squash is a nutritious alternative to traditional pasta, providing a lighter and healthier base. The use of enchilada sauce and Mexican cheese blend infuses the dish with bold and authentic flavors. The incorporation of cilantro and scallions adds a fresh and aromatic touch, elevating the overall dining experience. With the careful selection of ingredients and precise cooking instructions, this recipe ensures a satisfying and flavorful meal that you can trust.

Discuss this Spaghetti Squash Enchilada Bowls recipe and share your own twists in the Recipe Sharing forum!

FAQ:

How can I make this recipe vegetarian-friendly?

To make this recipe vegetarian-friendly, you can substitute the enchilada sauce with a vegetarian-friendly version, and use a plant-based cheese alternative. You can also add in some sautéed vegetables like bell peppers, onions, and zucchini for added flavor and texture.

Can I make this recipe ahead of time?

Yes, you can prepare the spaghetti squash and the enchilada sauce ahead of time. After assembling the squash bowls with the sauce and cheese, you can cover and refrigerate them. When you're ready to serve, simply bake them in the oven until the cheese is melted and the sauce is hot.

What can I serve with these spaghetti squash enchilada bowls?

These spaghetti squash enchilada bowls can be served with a side of Mexican rice, a simple green salad, or some refried beans. You can also add a dollop of sour cream or a side of guacamole for a delicious and satisfying meal.

Can I freeze the leftover spaghetti squash enchilada bowls?

Yes, you can freeze the leftover spaghetti squash enchilada bowls for future meals. Make sure to store them in an airtight container or freezer-safe bag. When you're ready to enjoy them, simply thaw in the refrigerator and reheat in the oven until heated through.

How can I add some extra heat to this dish?

If you prefer a spicier flavor, you can add some diced jalapeños or a sprinkle of red pepper flakes to the enchilada sauce before spooning it into the spaghetti squash bowls. You can also serve the dish with a side of hot sauce for those who enjoy an extra kick of heat.