How To Make Garlic Chicken Stir Fry
With this chicken stir fry, you won’t have to bother with takeaways even on a busy night. In 20 minutes, you have a healthy dish with a tasty garlic sauce.
Serves:
Ingredients
- 1tbspvegetable oil,(1 tsp), divided use
- 1cupbroccoli florets
- 1cupmushrooms,halved
- 1yellow bell pepper,cored, seeded and thinly sliced
- 1lbboneless skinless chicken breast,cut into 1 inch pieces
- salt and pepper,to taste
- 4clovesgarlic,minced
- ¾cupchicken broth
- 1tbspbrown sugar
- 2tbspsoy sauce
- 2tspsesame oil
- 2tspcornstarch
Instructions
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Place 1 teaspoon of oil in a large pan and heat over medium high heat.
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Add the broccoli, mushrooms and bell pepper to the pan. Cook for 5 to 6 minutes or until vegetables are tender.
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Remove the vegetables from the pan; transfer to a plate and cover with foil to keep warm.
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Wipe the pan clean with a paper towel, then heat the remaining tablespoon of oil over high heat.
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Add the chicken to the pan in a single layer and season with salt and pepper to taste.
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Cook for 3 to 4 minutes per side, or until chicken is browned and cooked through.
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Lower heat to medium, add the garlic and cook for 30 seconds.
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Add the vegetables back to the pan.
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In a small bowl, whisk together the chicken broth, sugar, soy sauce, sesame oil and cornstarch,
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Pour the sauce over the chicken mixture and bring to a simmer.
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Simmer for 1 to 2 minutes or until sauce has just thickened.
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Serve immediately, with steamed rice if desired.
Nutrition
- Calories: 248.84kcal
- Fat: 9.57g
- Saturated Fat: 1.38g
- Trans Fat: 0.03g
- Monounsaturated Fat: 4.47g
- Polyunsaturated Fat: 2.21g
- Carbohydrates: 11.35g
- Fiber: 0.93g
- Sugar: 3.32g
- Protein: 29.11g
- Cholesterol: 84.13mg
- Sodium: 607.60mg
- Calcium: 34.65mg
- Potassium: 698.20mg
- Iron: 1.24mg
- Vitamin A: 39.87µg
- Vitamin C: 103.26mg
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