Garlic Chicken Stir Fry Recipe

Garlic Chicken Stir Fry Recipe

How To Make Garlic Chicken Stir Fry

With this chicken stir fry, you won’t have to bother with takeaways even on a busy night. In 20 minutes, you have a healthy dish with a tasty garlic sauce.

Preparation: 5 minutes
Cooking: 15 minutes
Total: 20 minutes



  • 1tbspvegetable oil,(1 tsp), divided use
  • 1cupbroccoli florets
  • 1cupmushrooms,halved
  • 1yellow bell pepper,cored, seeded and thinly sliced
  • 1lbboneless skinless chicken breast,cut into 1 inch pieces
  • salt and pepper,to taste
  • 4clovesgarlic,minced
  • ¾cupchicken broth
  • 1tbspbrown sugar
  • 2tbspsoy sauce
  • 2tspsesame oil
  • 2tspcornstarch


  1. Place 1 teaspoon of oil in a large pan and heat over medium high heat.

  2. Add the broccoli, mushrooms and bell pepper to the pan. Cook for 5 to 6 minutes or until vegetables are tender.

  3. Remove the vegetables from the pan; transfer to a plate and cover with foil to keep warm.

  4. Wipe the pan clean with a paper towel, then heat the remaining tablespoon of oil over high heat.

  5. Add the chicken to the pan in a single layer and season with salt and pepper to taste.

  6. Cook for 3 to 4 minutes per side, or until chicken is browned and cooked through.

  7. Lower heat to medium, add the garlic and cook for 30 seconds.

  8. Add the vegetables back to the pan.

  9. In a small bowl, whisk together the chicken broth, sugar, soy sauce, sesame oil and cornstarch,

  10. Pour the sauce over the chicken mixture and bring to a simmer.

  11. Simmer for 1 to 2 minutes or until sauce has just thickened.

  12. Serve immediately, with steamed rice if desired.


  • Calories: 248.84kcal
  • Fat: 9.57g
  • Saturated Fat: 1.38g
  • Trans Fat: 0.03g
  • Monounsaturated Fat: 4.47g
  • Polyunsaturated Fat: 2.21g
  • Carbohydrates: 11.35g
  • Fiber: 0.93g
  • Sugar: 3.32g
  • Protein: 29.11g
  • Cholesterol: 84.13mg
  • Sodium: 607.60mg
  • Calcium: 34.65mg
  • Potassium: 698.20mg
  • Iron: 1.24mg
  • Vitamin A: 39.87µg
  • Vitamin C: 103.26mg
Share your thoughts on this Garlic Chicken Stir Fry Recipe in the Recipe Sharing forum and let us know how it turned out for you!

Was this page helpful?

Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!