How To Make Healthy Chicken Stir-Fry
Make easy yet tasty meals with our stir fry recipes! Toss in some meat or veggies as well as delicious seasonings to make an almost-effortless meal. Stir it up and serve to your loved ones.
Serves:
Ingredients
- 1 lb boneless, skinless chicken breasts, thinly sliced
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 1 carrot, julienned
- 2 green onions, sliced
- 1 tbsp cornstarch
- 1/4 cup chicken broth
- 1 tbsp vegetable oil
- Salt and pepper, to taste
Instructions
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In a small bowl, combine soy sauce, sesame oil, garlic, and ginger. Marinate the chicken in this mixture for 10 minutes.
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Heat vegetable oil in a large skillet or wok over high heat. Add the marinated chicken and cook until browned and cooked through. Remove from the skillet and set aside.
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In the same skillet, add the bell peppers, broccoli, snap peas, and carrot. Stir-fry for 3-4 minutes until vegetables are crisp-tender.
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In a separate bowl, whisk cornstarch and chicken broth until smooth. Pour the mixture into the skillet with vegetables. Cook for an additional 1-2 minutes until the sauce thickens.
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Return the cooked chicken to the skillet and toss everything together. Cook for another minute to heat through.
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Season with salt and pepper to taste. Serve hot, garnished with sliced green onions.
Nutrition
- Calories : 250kcal
- Total Fat : 7g
- Saturated Fat : 1g
- Cholesterol : 54mg
- Sodium : 750mg
- Total Carbohydrates : 18g
- Dietary Fiber : 4g
- Sugar : 6g
- Protein : 28g
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