Healthy Pancake Cereal Recipe

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Flenn Pierce Modified: March 25, 2022
Healthy Pancake Cereal Recipe

How To Make Healthy Pancake Cereal

Grab a bite of this delicious pancake cereal, made with uniquely shaped mini banana pancakes, and topped with fresh and sweet fruits, for a tasty meal!

Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes

Serves:

Ingredients

  • 1cup1% milk,or buttermilk, or almond milk
  • 1cupunbleached all purpose flour,or whole wheat flour
  • 1banana,ripe
  • 2large eggs
  • 1tspoil
  • 1tspvanilla
  • 2tspbaking powder
  • ¼tspsalt
  • cooking spray
  • 1cupmixed berries,fresh, for topping
  • 1large banana,sliced

For Optional Topping:

  • whipped cream
  • colored sprinkles

Instructions

  1. Add milk, flour, 1 banana, eggs, oil, vanilla, baking powder and salt to a blender, then pulse until smooth and thoroughly mixed.

  2. Pour the pancake batter into a condiment squeeze bottle.

  3. Heat pan to medium high heat and spray with oil.

  4. Squeeze little small pancake dots the size of a nickel, then cook until top is dry and forms bubbles. Toss the pancakes with a spatula and cook for a few more minutes.

  5. Occasionally toss the pancakes around to help cook more evenly until slightly browned.

  6. Transfer to 4 bowls, then add sliced bananas, fresh berries, and favorite toppings. Serve, and enjoy!

Nutrition

  • Calories: 300.58kcal
  • Fat: 7.11g
  • Saturated Fat: 1.53g
  • Trans Fat: 0.01g
  • Monounsaturated Fat: 3.36g
  • Polyunsaturated Fat: 1.71g
  • Carbohydrates: 50.78g
  • Fiber: 3.37g
  • Sugar: 17.52g
  • Protein: 9.39g
  • Cholesterol: 96.05mg
  • Sodium: 392.75mg
  • Calcium: 269.91mg
  • Potassium: 414.95mg
  • Iron: 2.44mg
  • Vitamin A: 78.38µg
  • Vitamin C: 9.06mg
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