How To Make Healthy Pancake Cereal
Grab a bite of this delicious pancake cereal, made with uniquely shaped mini banana pancakes, and topped with fresh and sweet fruits, for a tasty meal!
Serves:
Ingredients
- 1cup1% milk,or buttermilk, or almond milk
- 1cupunbleached all purpose flour,or whole wheat flour
- 1banana,ripe
- 2large eggs
- 1tspoil
- 1tspvanilla
- 2tspbaking powder
- ¼tspsalt
- cooking spray
- 1cupmixed berries,fresh, for topping
- 1large banana,sliced
For Optional Topping:
- whipped cream
- colored sprinkles
Instructions
-
Add milk, flour, 1 banana, eggs, oil, vanilla, baking powder and salt to a blender, then pulse until smooth and thoroughly mixed.
-
Pour the pancake batter into a condiment squeeze bottle.
-
Heat pan to medium high heat and spray with oil.
-
Squeeze little small pancake dots the size of a nickel, then cook until top is dry and forms bubbles. Toss the pancakes with a spatula and cook for a few more minutes.
-
Occasionally toss the pancakes around to help cook more evenly until slightly browned.
-
Transfer to 4 bowls, then add sliced bananas, fresh berries, and favorite toppings. Serve, and enjoy!
Nutrition
- Calories:Â 300.58kcal
- Fat:Â 7.11g
- Saturated Fat:Â 1.53g
- Trans Fat:Â 0.01g
- Monounsaturated Fat:Â 3.36g
- Polyunsaturated Fat:Â 1.71g
- Carbohydrates:Â 50.78g
- Fiber:Â 3.37g
- Sugar:Â 17.52g
- Protein:Â 9.39g
- Cholesterol:Â 96.05mg
- Sodium:Â 392.75mg
- Calcium:Â 269.91mg
- Potassium:Â 414.95mg
- Iron:Â 2.44mg
- Vitamin A: 78.38µg
- Vitamin C:Â 9.06mg
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
Dip, Sauce & Condiment
Coconut Curry Tomato Sauce Recipe
Breads & Doughs
Kentucky Fried Chicken Biscuits (Copycat) Recipe
Cocktail
Cheesecake
Uncategorized
Uncategorized
Broil
Honey Garlic Dijon Broiled Salmon Recipe
Cakes
Finger Foods
Fresh Spring Rolls with Peanut Sauce Recipe
BBQ & Grilled
Grilled Shrimp Skewers with Tomato, Garlic & Herbs Recipe
Baked
Breads & Doughs
Low Fat Blueberry Scones Recipe