Vegetable Detox Soup Recipe

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Carter Côté Modified: March 24, 2022
Vegetable Detox Soup Recipe

How To Make Vegetable Detox Soup

Rid your body of all the junk with this vegetable detox soup. It’s a healthy soup loaded with hearty veggies, seasonings, and spices for rich side.

Preparation: 20 minutes
Cooking: 20 minutes
Total: 40 minutes

Serves:

Ingredients

  • olive oil
  • ½red onion,diced
  • 2garlic cloves,minced
  • 1tbspfresh ginger,peeled and minced
  • 2cupscelery,chopped
  • 1cupcarrots,chopped
  • 3cupsbroccoli florets
  • 1cupcauliflower florets
  • ½tspturmeric,optional, or to taste
  • 14½ozno salt diced tomatoes,(1 can), preferably organic
  • 4cupswater
  • 1tspItalian seasoning
  • pink himalayan salt,or sea salt, to taste
  • fresh cracked black pepper,to taste
  • 2cupskale,de-stemmed, torn in pieces
  • 1cuppurple cabbage,chopped
  • ½small lemon,juiced
  • handfulparsley,chopped, for serving

Instructions

  1. In a large pot, add the oil and turn on the heat to medium-high. Add the onion, garlic and ginger.

  2. Sauté for 2 minutes, stirring occasionally. Add the celery, carrots, broccoli and cauliflower.

  3. Stir and cook for about 2 to 3 minutes, until slightly softened. Stir in the turmeric and diced tomatoes.

  4. Add the water and bring to a boil. Reduce the heat and simmer for 15 to 20 minutes or until the vegetables are soft.

  5. Stir in the Italian seasoning, salt and pepper to taste, kale, cabbage and lemon juice near the last 2 to 3 minutes of simmering.

  6. Serve hot with chopped parsley, and enjoy!

Nutrition

  • Calories: 103.71kcal
  • Fat: 5.68g
  • Saturated Fat: 0.83g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 3.76g
  • Polyunsaturated Fat: 0.77g
  • Carbohydrates: 12.67g
  • Fiber: 4.11g
  • Sugar: 4.80g
  • Protein: 3.30g
  • Sodium: 884.44mg
  • Calcium: 102.58mg
  • Potassium: 584.81mg
  • Iron: 1.89mg
  • Vitamin A: 295.37µg
  • Vitamin C: 75.48mg
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